[How to make porridge with ginseng and round meat]_Porridge_How to make
Ginseng is a great tonic medicine that can replenish vitality, nourish the middle and nourish qi, and taking ginseng can strengthen our physique and improve our physical condition.
Longan, also called longan, is a fruit.
It is warm and sweet, and it can nourish the heart and spleen, nourish qi and blood, and has a good nourishing and nourishing effect. It can be used for insomnia, forgetfulness, consternation, dizziness, etc. due to heart and spleen deficiency, lack of qi and blood.
These two have a beneficial effect on the human body, so can these two cocoa be eaten together?
Let’s see how ginseng and longan meat congee.
Longan ginseng porridge Therapeutic effect: Supplementing Qi and blood, delaying the nutritional value of aging: protein, amino acid, calcium, sodium, sulfur, magnesium, copper, iron Suitable people: blood deficiency, chlorosis, vertigo, palpitations, upset and insomnia, lung dryness and coughContraindications: Not suitable for colds, weak spleen and stomach, vomiting, diarrhea, cough and sputum. Materials needed for cautious use. Main ingredients Ejiao, longan, ginseng, red beans, rice, white sugar. 1 rice foaming and washing; ginseng, longan meatClean; wash red hair with foam; shred Ejiao;
Set the pot on the fire, add an appropriate amount of water, add rice and red beans, and cook over high heat until the rice grains bloom.
3 Put the ginseng, longan meat, stir-fry the gelatin, stir well, cook over low heat until the porridge is finished, season with sugar.
Efficacy and role Ejiao can increase calcium intake in the body, effectively improve bone loss caused by calcium deficiency, calcium salt outflow, and osteoporosis.
Longan has the effects of nourishing the heart and spleen, nourishing qi and blood, strengthening the spleen and stomach, and nourishing muscles.
Ginseng has the effects of expectorant stomach, diuretic, excitement, etc. It is suitable for adjusting blood pressure, restoring heart function, neurasthenia and physical weakness.
Ejiao longan ginseng porridge has the effect of nourishing qi and blood, delaying aging, nourishing the brain and nourishing the skin, as well as beauty.
This kind of porridge can have the effect of nourishing qi and blood, which is very suitable for women. It can also be used for beauty and beauty. Regulating qi and blood is a good health recipe.
Everyone understands the practice of longan ginseng porridge and its nutritional value. Regularly eating this kind of food can not only enrich the rich nutrients, but also make your appetite widen, nourishing qi and nourishing blood and delaying the debilitating and old beautyAnd it can also have the effect of brain health and intelligence.