How to choose milk yogurt soy milk?
As people’s health improves, drinking milk becomes the eating habits of people of all ages and all walks of life.
In order to grow taller, the students carrying the schoolbags turn the fresh milk into a drink; the white-collar workers who are nine to five are in the beauty and beauty, and the yogurt of various flavors is prepared anytime and anywhere; the elderly at home want to supplement the calcium, dailySoy milk.
The nutritional content of milk and milk: 87 grams per 100 grams of milk, protein 3.
3 grams, 4 grams of sputum, 5 grams of carbonic acid, 120 mg of calcium, 93 mg of phosphorus, iron 0.
2 mg, vitamin A 140 international unit, vitamin B10.
04 mg, vitamin B20.
13 mg, niacin 0.
2 mg, vitamin C1 mg.
Can see 69 kcal.
Soymilk is a kind of drink that the Chinese people love. It is also a kind of nutritious food for all ages. It has the reputation of “plant milk” in Europe and America.
Soymilk is rich in vegetable protein and phospholipids, and also contains vitamins B1, B2 and niacin.
In addition, soy milk also contains iron, calcium and other minerals, especially the calcium contained in it, although not as good as tofu, but higher than any other milk, very suitable for the elderly and babies.
Fresh soy milk can be used in all seasons.
Drinking soy milk in spring and autumn, nourishing yin and moistening, reconciling yin and yang; summer drinking soy milk, heat and heatstroke prevention, quenching thirst; winter drinking soy milk, warming the stomach, nourishing and tonic.
In fact, in addition to the traditional soy milk, there are many patterns of soy milk, red dates, medlar, mung beans, lily, etc. can be used as ingredients in soy milk.
Yogurt: Flour is easily digested and absorbed by fermenting the flour. The fermentation of milk into yogurt also has the same effect. The fermentation process makes the sugar in the milk, about 20% of the protein is broken down into small molecules (such as galactose and lactic acid, small peptides).Chains and amino acids, etc.).
The content of strontium in milk is generally 3%-5%.
After fermentation, the fatty acids in the milk can be increased by a factor of 2 compared to the raw milk.
These changes make yogurt more digestible and absorbable, and the replacement of various nutrients is improved.
Yogurt is made from pure milk. In addition to retaining all the nutrients of fresh milk, the lactic acid bacteria ferment in the fermentation process produces a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12.
Yogurt yoghurt is generally also beneficial to bacteria.
Probiotics are a class of initial physiological bacteria that are beneficial to human life and health, such as Bifidobacteria, Lactobacillus acidophilus, Lactobacillus casei, and the like.
At present, there are many kinds of various yoghurt products on the market, such as solidified type, stirring type, and juice type yogurt which is added with different juices, sweet and sour, and suitable for different tastes.
Regardless of any yogurt, its common feature is the inclusion of lactic acid bacteria.
These lactic acid bacteria secrete substances beneficial to human health when they are propagated inside the human body. Therefore, yogurt has the side effects of side effects: weight loss, health care, and the like.
However, despite our careful choice, we may not know much about the three majors of fresh milk, yogurt, and soy milk.
It is better to make a comparison first.
First, the nutritional value of fresh milk The highest fresh milk contains a lot of minerals, calcium, phosphorus, potassium, etc., which play a great role in the development and metabolism of children.
Its unique lactose has a more important nutritional function for the human body, because the galactose obtained after lactose degradation is especially important for the baby’s mental development; instead, lactose can promote the growth and reproduction of lactic acid bacteria in the human body, thereby promoting calcium.And the absorption of other minerals.
Yogurt is generally made from high-quality fresh milk by lactic acid bacteria, so its nutritional value is slightly inferior to fresh milk, but the difference in nutrients is the same as fresh milk.
Finally, it is soy milk.
Compared with fresh milk, the protein content of soy milk is similar, but vitamin B2 only accumulates fresh milk, vitamin A, C content is zero, although the iron content is higher, but the calcium content is only half of fresh milk.
Second, the health benefits are equally divided into autumn colors. Generally speaking, all kinds of active substances contained in milk have a great effect on eliminating foreign bacteria, viruses, repairing damage in our body, dead tissue cells, and maintaining the stability of the internal environment.
In addition, fresh milk contains a lot of calcium, vitamins and other nutrients.
The lactic acid bacteria contained in the yoghurt can produce a large amount of lactic acid by fermenting lactose, which has a great effect on inhibiting the growth and reproduction of harmful bacteria in the intestine.
In addition, yogurt also helps digestion and absorption of internal substances in the body, enhancing the body’s immunity.
Soymilk, because it contains high-quality plant protein, traces and vitamins, and its lecithin and vitamin E content exceeds milk, so it can regulate blood lipids for a long time, protect the liver, prevent hardening of the blood vessels and promote thinking.
The trace amounts of isoflavones contained in soybeans also have anti-cancer effects on the human body and prevent health effects such as osteoporosis. Third, the choice of time is different According to the study of American and British alternative medicine experts, milk contains two kinds of hypnotic substances, one can make people fall asleep quickly, and the other is a substance similar to anesthesia and sedative effect.
Therefore, if you drink milk in the morning, it is easy for these two substances to affect our cerebral cortex, thus affecting our daytime work and study.
Therefore, nutrition experts believe that fresh milk is best in the evening or half an hour before going to sleep.
Relatively speaking, the time of adding yogurt and soy milk is not so clear, but if you want to drink yogurt in the morning, in addition to preventing fasting, it is best to drink some boiled water first.
Old people who are used to drinking soy milk are advised to have a drink every morning and evening to lower their cholesterol and prolong their life.