Recommended for the most oily vegetarian diet after the holiday

Recommended for the most oily vegetarian diet after the holiday

The Spring Festival holiday has just ended. There are too many “three high phenomena” in people’s expenditure during the holidays, which is not conducive to lowering blood lipids and protecting cardiovascular.

Nutrition experts believe that people should always eat vegetarian scraping “oil and water”.

The following 8 foods have the effect of lowering fat and clearing the intestines.

  1.

Oatmeal has the effect of lowering cholesterol and lowering blood fat.

Because oats contain rich soluble dietary fiber that is not found in other grains, the fiber is easily absorbed by the body and has low radiation, which is beneficial to both weight loss and the need for diet for heart disease, hypertension and diabetes.

  2.

Corn is rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, and fiber may also be added.

Regular consumption of corn can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.

  3.

Onions, garlic and onions contain compounds such as allicin and methionine, which help to dissolve the thrombus.

Onions contain almost no traces, so they can inhibit plasma elevation caused by high-concentration diet and help to improve atherosclerosis.

Garlic can lower serum total cholesterol, and the secondary metabolite of allicin, methyl starch trisulfide, can prevent blood clots.

  4.

Yam’s mucus protein can prevent micro-deposition of the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fecal deposition, and avoid obesity.

Dopamine in yam has the function of dilating blood vessels and improving blood circulation.

Yam can also improve the digestive function of the human body. If there is indigestion, you can use yam, lotus seeds, simmer and add a small amount of sugar to cook.

  5,

Sweet potatoes have high blood pressure to lower cholesterol in the blood, maintain blood acid-base balance, delay aging and prevent cancer, and anti-cancer effect.

Sweet potato is rich in sedimentary fiber and colloidal defecation substances, which can be described as “intermediate scavenger”.

  6.

Jujube multi-food can improve the body’s antioxidant and immune ability, and is also effective in lowering blood cholesterol and triglyceride.

  7.

Hawthorn can strengthen and regulate the myocardium, increase the ventricle, atrial motion amplitude and coronary blood flow, but also reduce blood stasis and promote metabolism.

  8.

Apple’s pectin has the effect of lowering blood cholesterol.

Apple is rich in potassium, which can eliminate excess sodium in the body. For example, eating apples every day is good for blood pressure and blood lipids.