[Can beef balls be eaten during pregnancy]_Pregnancy_Can I eat
Beef is a kind of meat that is more common in our daily life. It is rich in protein, traces, trace elements and minerals. Eating beef regularly will promote physical development, strengthen the body’s immunity, improve qi and blood, and strengthen muscleBone etc. all work well.
Beef tastes delicious and has many cooking methods. For many special people and pregnant women, eating beef has many benefits.
Can pregnant women eat beef? Pregnant women can eat beef in moderation, which is good for the body and harmless.
The reason why too many pregnant women are tangled with this problem is because there is a superstitious statement among the older generation that pregnant women eat beef, and the baby born will become very dark, and some people even say that pregnant women eatBeef, babies born may not speak, thick body hair and the like.
In fact, these claims of the elderly have no scientific basis.
Pregnant women can eat beef, and the nutritional content of beef has great potential for pregnant women’s health.
In terms of the nutritional value of beef, pregnant women eat lean beef 3 to 4 times a week at 60 to 100 grams each time, which can prevent iron deficiency anemia and enhance the immunity of expectant mothers.
Pregnant women’s need for iron and zinc is common.
5 times, beef is saturated and rich in iron and zinc. The iron content per 100 grams of beef tendon is 3 mm, which is about 10% of the recommended iron during pregnancy; the zinc content is 8.
5 mg, about 77% of the recommended amount of zinc during pregnancy.
Therefore, pregnant women eat beef iron and zinc better than other foods.
Beef also has the effects of nourishing the spleen and stomach, nourishing qi and blood, and strengthening muscles and bones. In general, it is a good tonic for pregnant women.
Benefits of eating beef for pregnant women1. Increase immunity. Beef is rich in iron content, which can help pregnant mothers supplement iron, prevent iron deficiency anemia, and is very suitable for pregnant mothers.
2, repair tissue, help restore the nutritional value of beef after delivery is very high, which is rich in protein and amino acids that are richer than pork, which is closer to the human body than pork.
Pregnant mothers eat some beef during pregnancy, which can improve the body’s resistance to disease and have great benefits for future recovery after childbirth.
3, pregnant mothers who nourish too much spleen and stomach will lose their appetite during pregnancy, and are prone to indigestion and constipation.
Eating beef during pregnancy can use the benefits of Qi to nourish the blood and nourish the spleen and stomach to regulate the loss of appetite.
4, effective zinc supplement pregnant women’s demand for iron and zinc is the average person1.
5 times, so proper zinc supplementation during pregnancy is necessary for pregnant women.
The content of zinc in beef is very rich, so pregnant women eating beef can supplement zinc well, which is much better than using health products, and it does not harm the body.
5, Antai Bu Shen Beverage can calm the baby, yellow beef can calm down the qi, strengthen the spleen and stomach, strong muscles and strong bones.