[12 kinds of homemade tea, summer summer heat and dampness effect is good!
How to get health tea in summer!
In this hot season, drinking tea can both relieve the heat and keep you healthy.
Below, I will introduce to you 12 summer health teas with many effects. Don’t miss it.
Summer health tea I, lotus seed heart tea lotus seed heart refers to the turquoise green germ in the middle of the lotus seed, which is extremely bitter, but has excellent antihypertensive and fat-removing effects.
Blend two grams of lotus seed heart with boiled water and mix it with the offspring tea. Drink it once a day in the morning and evening. In addition to lowering blood pressure, it also has the effects of clearing heat, soothe the nerves and strengthen the heart.
But lotus seeds have a bitter heart, and those with weak spleen and stomach should be careful.
Summer health tea II, mint tea, mint tea has the effect of clearing heat, and mint is also a good medicine for treating wind-heat and cold.
The specific method is to boil 2000 ml of water, add 10 grams of dry mint and some green tea, and soak, filter out the leaf residue to make mint tea, which can be added with sugar.
When you have a cold in summer, you can fry it with 20 grams of fresh mint.