Weapons: husband will make love, wife will sleep fast

Weapons: husband will make love, wife will sleep fast

Recently, an article in the media entitled “Common Sexual Life, Women Will Lose Sleep” has caused curiosity among married colleagues in my office.

After reading the article, everyone joked to each other: “No wonder your wife often suffers from insomnia. It turned out to be the reason why you are incompetent!

“Although it is a joke, it does make sense.

  Think about myself, once through the misunderstanding of understanding, I also walked through a tortuous journey from incompetence to competent.

  My wife’s pressure is particularly large. My wife is the director of a large-scale enterprise planning department, mainly engaged in corporate image promotion and planning.

  The wife said that the current competition of enterprises is more about the competition of corporate culture and brand building. Therefore, both the CEOs of the enterprises and the ordinary employees of the enterprises have high hopes for their department.

  As a result, his wife’s pressure is particularly great.

Especially before every major event, she always turned over and over in bed, and it was difficult to sleep.

  At first, I thought that treating my wife’s insomnia was to create a quiet rest environment for her.

  So, once I found out that my wife was turning around on the bed and it was difficult to fall asleep, I quietly got up and went to sleep in my son’s room (the son went to school in the field).

But as a result, I found that doing so didn’t work. On the contrary, my wife’s insomnia was even worse.

  The husband will have sex, what if the wife sleeps fast?

I suddenly think that happy sex can cure insomnia.

Why not use good sex to drive away the pressure in his wife’s heart and let her sleep beautifully!

  After that, as long as my wife is lying on the bed because of her work, her eyes are fixed on the ceiling and it is difficult to fall asleep. I will take my wife in my arms, use my caress, kiss, muttering love.So that the wife temporarily forgets the troubles of the work, and then, with the skill of making love, send the wife to the cloud.

  This is really effective.

  ”The husband will make love and the wife will sleep fast.

“I want to use my successful experience in treating my wife’s insomnia to tell my friends, when your loved one is insomnia for some reason, why don’t you try the “passionate sex” method?

  Doing love is not up to the climax, women are prone to insomnia, but I also want to explain: “making love” to treat insomnia is usually a general water, to do, you must let your wife reach orgasm.

  Only in this way can we create good conditions for sleep.

Otherwise, half-time love can only increase the insomnia of the wife.

  This is because there is a gap in time between male and female sexual desire, orgasm and libido.

Male sexual desire can be quickly stimulated, and can reach orgasm quickly during the whole sexual intercourse, and sexual desire can quickly subside after sexual orgasm.

  Therefore, once a male reaches orgasm (even after masturbation), he can quickly fall asleep.

  Women are different.

Women’s sexual desires must have an implanted initiation process, and the “platform” period is also distorted until the orgasm is reached, and the decline of sexual desire is slow, so women are more difficult to achieve perfect harmony than men in sexual intercourse, so that womenIt is easy to lose sleep.

  How to make sex help sleep research, found that in a one-time life, women consume only 1/3 of the physical strength of men, so how to let men and women fully relax in this common process, promote sleep, it becomes aproblem.

  In addition, the couple’s sleeping position is also very particular about it.

  American sex expert Tanya suggested that after sex, the husband can take her from the back of her wife to sleep, so that the two sides can fully contact the body without oppressing the heart, so that the woman can have the greatest sense of security, which is conducive to promoting the marital relationship and the quality of sleep.

  There are also some sex experts who recommend naked sleep. They think that the human body is more relaxed, and it is also beneficial to enhance the body’s immunity and replace fatigue.

  With sleep to maintain strong sexual ability, the best condition is to maintain 7-8 hours of sleep time.

  Tips: The three kinds of sorrowful life of magical sex treatment for women have unexpected relief and inhibition in many cases.

In addition to insomnia, female sex can treat the following kinds of illnesses: reduce the 5-7 replacement of women in premenstrual syndrome before menstruation, and increase blood flow into the pelvis, which may cause swelling and rupture, leading to abdominal distension or abdominal pain.

  The muscle contraction movement in sexual life can replace the pelvic area by blood, enter the blood circulation, and reduce the pelvic pressure, thus replacing obesity.

  The disinfection experiment for the female vagina proves that there is an antibacterial substance in the semen, semen cytoplasm, which can kill staphylococcus, streptococcus, pneumococcal and other pathogenic bacteria.

  It can help female genitals from microbial attack.

Women who have no sex for a long time are prone to complications such as vaginitis, endometritis, and salpingitis.

  Effectively reduce the risk of heart disease. The pelvis, limbs, joints, muscles, and spine can be more active, promote blood circulation, and enhance heart function and vital capacity.People with a harmonious life are at least 10% less likely to have a heart attack than those with a disharmony in their sexual life.

How to choose milk yogurt soy milk?

How to choose milk yogurt soy milk?

As people’s health improves, drinking milk becomes the eating habits of people of all ages and all walks of life.

In order to grow taller, the students carrying the schoolbags turn the fresh milk into a drink; the white-collar workers who are nine to five are in the beauty and beauty, and the yogurt of various flavors is prepared anytime and anywhere; the elderly at home want to supplement the calcium, dailySoy milk.

  The nutritional content of milk and milk: 87 grams per 100 grams of milk, protein 3.

3 grams, 4 grams of sputum, 5 grams of carbonic acid, 120 mg of calcium, 93 mg of phosphorus, iron 0.

2 mg, vitamin A 140 international unit, vitamin B10.

04 mg, vitamin B20.

13 mg, niacin 0.

2 mg, vitamin C1 mg.

Can see 69 kcal.

  Soymilk is a kind of drink that the Chinese people love. It is also a kind of nutritious food for all ages. It has the reputation of “plant milk” in Europe and America.

Soymilk is rich in vegetable protein and phospholipids, and also contains vitamins B1, B2 and niacin.

In addition, soy milk also contains iron, calcium and other minerals, especially the calcium contained in it, although not as good as tofu, but higher than any other milk, very suitable for the elderly and babies.

  Fresh soy milk can be used in all seasons.

Drinking soy milk in spring and autumn, nourishing yin and moistening, reconciling yin and yang; summer drinking soy milk, heat and heatstroke prevention, quenching thirst; winter drinking soy milk, warming the stomach, nourishing and tonic.

In fact, in addition to the traditional soy milk, there are many patterns of soy milk, red dates, medlar, mung beans, lily, etc. can be used as ingredients in soy milk.

Yogurt: Flour is easily digested and absorbed by fermenting the flour. The fermentation of milk into yogurt also has the same effect. The fermentation process makes the sugar in the milk, about 20% of the protein is broken down into small molecules (such as galactose and lactic acid, small peptides).Chains and amino acids, etc.).

  The content of strontium in milk is generally 3%-5%.

After fermentation, the fatty acids in the milk can be increased by a factor of 2 compared to the raw milk.

These changes make yogurt more digestible and absorbable, and the replacement of various nutrients is improved.

Yogurt is made from pure milk. In addition to retaining all the nutrients of fresh milk, the lactic acid bacteria ferment in the fermentation process produces a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12.

  Yogurt yoghurt is generally also beneficial to bacteria.

Probiotics are a class of initial physiological bacteria that are beneficial to human life and health, such as Bifidobacteria, Lactobacillus acidophilus, Lactobacillus casei, and the like.

At present, there are many kinds of various yoghurt products on the market, such as solidified type, stirring type, and juice type yogurt which is added with different juices, sweet and sour, and suitable for different tastes.

  Regardless of any yogurt, its common feature is the inclusion of lactic acid bacteria.

These lactic acid bacteria secrete substances beneficial to human health when they are propagated inside the human body. Therefore, yogurt has the side effects of side effects: weight loss, health care, and the like.

  However, despite our careful choice, we may not know much about the three majors of fresh milk, yogurt, and soy milk.

It is better to make a comparison first.

  First, the nutritional value of fresh milk The highest fresh milk contains a lot of minerals, calcium, phosphorus, potassium, etc., which play a great role in the development and metabolism of children.

Its unique lactose has a more important nutritional function for the human body, because the galactose obtained after lactose degradation is especially important for the baby’s mental development; instead, lactose can promote the growth and reproduction of lactic acid bacteria in the human body, thereby promoting calcium.And the absorption of other minerals.

  Yogurt is generally made from high-quality fresh milk by lactic acid bacteria, so its nutritional value is slightly inferior to fresh milk, but the difference in nutrients is the same as fresh milk.

  Finally, it is soy milk.

Compared with fresh milk, the protein content of soy milk is similar, but vitamin B2 only accumulates fresh milk, vitamin A, C content is zero, although the iron content is higher, but the calcium content is only half of fresh milk.

  Second, the health benefits are equally divided into autumn colors. Generally speaking, all kinds of active substances contained in milk have a great effect on eliminating foreign bacteria, viruses, repairing damage in our body, dead tissue cells, and maintaining the stability of the internal environment.

  In addition, fresh milk contains a lot of calcium, vitamins and other nutrients.

The lactic acid bacteria contained in the yoghurt can produce a large amount of lactic acid by fermenting lactose, which has a great effect on inhibiting the growth and reproduction of harmful bacteria in the intestine.

  In addition, yogurt also helps digestion and absorption of internal substances in the body, enhancing the body’s immunity.

Soymilk, because it contains high-quality plant protein, traces and vitamins, and its lecithin and vitamin E content exceeds milk, so it can regulate blood lipids for a long time, protect the liver, prevent hardening of the blood vessels and promote thinking.

The trace amounts of isoflavones contained in soybeans also have anti-cancer effects on the human body and prevent health effects such as osteoporosis.  Third, the choice of time is different According to the study of American and British alternative medicine experts, milk contains two kinds of hypnotic substances, one can make people fall asleep quickly, and the other is a substance similar to anesthesia and sedative effect.

  Therefore, if you drink milk in the morning, it is easy for these two substances to affect our cerebral cortex, thus affecting our daytime work and study.

  Therefore, nutrition experts believe that fresh milk is best in the evening or half an hour before going to sleep.

Relatively speaking, the time of adding yogurt and soy milk is not so clear, but if you want to drink yogurt in the morning, in addition to preventing fasting, it is best to drink some boiled water first.

Old people who are used to drinking soy milk are advised to have a drink every morning and evening to lower their cholesterol and prolong their life.

I want to live five long and five long presses.

I want to live five long and five long presses.

The position that can live longer, as long as regular massage, more maintenance, can increase the body’s immunity, in addition to prevent certain diseases, to achieve longevity effect.

This article introduces you to five places, and often massages these five parts, which can achieve the above effects.

The five places are the arm socket, the squat (the nest formed behind the leg when bent), the elbow socket, the waist eye, and the navel.

  First, there is a point on the top of the axillary fossa called the pole spring point. Regular massage can widen the chest and calm the nerves and reconcile the blood.

From the modern medical point of view, the lymphatic tissue at the armpit is very rich, and regular massage can promote blood circulation and improve immunity.

The massage method is as follows: cross up and down on the chest, press the opposite armpits with both hands, massage gently with your fingers, press each time for about 3 minutes; then, raise your left hand, pat the left arm with your right hand palm, then lift your right hand.Use your left hand palm to pat the right arm, each time tapping 30?
50 times, repeated 5 times.

  Second, the armpit armpit is a diamond-shaped depression in the posterior region of the knee. The blood vessels and nerves inside are very rich. They often beat the qi and activating blood to relieve the effect of obstruction.

A very important acupuncture point in the armpit is called the Central Point. It is often massaged and has a good effect on common sciatica, calf fatigue, neck pain, headache and pain.

The massage method is as follows: take the sitting position or the prone position, or ask the family to use both hands to slap the force and continuously beat the two-way armpit.

  Third, the navel navel is the only acupuncture point in the human body that can be touched and can be seen with the eyes, called the god.

It is inlined with twelve meridians, so it has always come to the doctors to think that it is necessary to cure the disease.

Frequently pat the navel, cocoa, An Ning, Ningxin, Shugan Lidan, reconcile qi and blood, Tongli Sanjiao.

The method is as follows: take the sitting position or the supine position, use the left and right hands to slap the palms, and force the front arm to continuously beat the navel 100 times continuously.

Or use hot compress, sputum and other methods to stimulate the navel.

  Fourth, the elbow socket is a triangular depression in front of the elbow joint. It is a place with very dense meridians. It can often penetrate the sputum to ventilate blood, disperse silt and poison.

Take the sitting position or supine position, insert the upper limb straight, the elbow fossa upwards, use the other hand to slap the force, alternately beat each other 100 times.

If the family is helping to tap, you can do it in both directions.

  Fifth, the waist and axillary lumbosacral fossa, commonly known as the “waist eye”, is a depression in the lumbosacral portion of the human body.

The lumbosacral portion bears the weight of the entire upper body, so as the age increases, it is easy to have symptoms such as back pain due to strain on the lumbosacral region.

Often massage the waist and armpits with loose bones to eliminate fatigue.

Sit on the upper body and lean forward, use the left and right hands to slap the palms and slap the waist and squats 5?
10 times.

However, elderly people with severe cardiovascular disease or osteoporosis are not recommended to use the tapping method.

  The above five positions can achieve the effect of health care, as long as you often tap the beat, you can always have unexpected results.

Everyone can polish it. These places are sensitive to us, and the blood vessels and lymphatic tissues are concentrated, which often stimulates the human body!