Teach you how to do a good job in the rain

Teach you how to do a good job in the rain

April 20th is the rainy season of Guyu, the last solar term in spring, and the temperature rises gradually. It is important to make a good rain and smooth transition to summer.

  The living and health valley rain came, and the spring season came, and everything grew and the weather became hotter.

The temperature is higher at noon, but the temperature is still to be avoided in the morning and evening. Therefore, it is necessary to wear clothes properly in the morning and evening. In particular, be careful not to sweat after the sweat to prevent colds. People with allergies should prevent pollen allergies and prevent allergies when going out.The onset of rhinitis, allergic arthritis, etc.

  At this time, the yang is getting longer, the yin is gradually disappearing, and you should go to bed early and get up early, and don’t sweat too much to nurse the dirty air.

In addition, due to excessive rain during the rainy season, it is necessary to prevent the wet evil from invading the human body, causing shoulder and neck pain, joint pain, fullness of the abdomen and fullness, and unwilling to eat and other complications.

  Spiritual health is also like emotional health, sports, such as the Qingming Festival health, to maintain a comfortable, broad-minded, listening to music, fishing, spring tour, Tai Chi, walking, etc. can cultivate temperament, avoid worrying about worry, and even anger.

  Diet and health at this time, the liver is angry, the heart is gradually strong, the temper is also in a strong period, it is a good opportunity for the body to replenish, but can not be tonic like winter, you can eat some foods that benefit the liver and kidney, in order to comply with the changes of yin and yang,Enron spent the summer to lay the foundation.

Here are a few common medicated diets: Soybean Amomum lotus leaf drink: 2 grams of white cardamom, 2 grams of Amomum villosum, half a lotus leaf.

Wash the lotus leaves, chop them, add them to the casserole with washed white soybean meal and Amomum villosum, add enough water to boil, and cook for 20 minutes with low heat. Serve the gauze filter juice.

On, in the afternoon, served.

It has the effect of wide expansion, digestion and stomach.

  Kelp white fungus: 50 grams of kelp, 20 grams of white fungus, crystal sugar.

Wash and chop the kelp, add the water with the kelp and add the water to the kelp with a simmer. Add the crystal sugar.

After serving within 1 day, you can wear uniforms.

Can soothe the liver, repair the spleen and kidney.

  Corn must jujube black bean porridge: 60 grams of corn, 30 grams of jujube, 30 grams of black beans, 90 grams of carrots.

Boiled corn must be half an hour, go to the must, use it to boil jujube, black beans, carrots (wash and cut), and the beans are rotten.

It has the effect of strengthening the spleen and kidney, and dampness.

  Period cake: 180 grams of raw oysters, 90 grams of raw chicken, 250 grams of white flour, sugar amount.

The oysters are poured into the floating skin, dried, finely sifted, sieved, and the chicken is finely sized, sieved, and soaked in boiling water for about 10 hours.

Then use glutinous powder, white flour, and white sugar. Dip the water in the chicken and mix it into the pancake.

It has the effect of tonifying the spleen and strengthening the kidney essence.

  Yam in the golden carp soup: 250 grams of Astragalus, 10 grams of chicken gold, 10 grams of yam, ginger 4, yellow wine, salt, MSG, the right amount.

Kill the jaundice, wash it to the internal organs, cut into sections, and boil water to the bloody mucus.

Chicken gold, yam yam washed.

From the oil pan, stir fry the meat with ginger, add a small amount of yellow wine, add appropriate amount of water, transfer to the casserole, add chicken inner gold, yam and ginger, first boil with high heat, then cook for 1 hour with low heat, add salt,After MSG, boil it and serve it.

Can spleen and digestion, reconcile the liver and spleen.

Science proves that garlic can keep health!

I want to get the most out of it. It’s not important to be born and cooked. The key is this.

Science proves that garlic can keep health!
I want to get the most out of it. It’s not important to be born and cooked. The key is this.

The benefits of garlic have been discovered by scientists all over the world, but many people dare not eat at work meals because the smell of raw garlic affects the social image.

Eating garlic can benefit both raw and cooked. In fact, the role of garlic is not only in raw garlic, but even cooked garlic, which still guarantees its efficacy.

In other words, as long as you regularly eat garlic in food, regardless of raw and cooked, can be interchanged.

Extensive research shows that garlic can improve immunity, help heart health, help prevent and fight certain cancers, and reduce triglycerides and total cholesterol.

Researchers report that many of its compounds, including antioxidants and allicin, have antibacterial properties.

In order to get the most benefit, when eating garlic, please pay attention to the cooking of garlic, it is best to chop and slice the fresh garlic, this process makes its compounds work.

It is also better to mix garlic with highly acidic foods, some lemon juice or vinegar.

In the summer, when adding cold vegetables, add garlic and vinegar, which is both appetizing and can also play an effective role in garlic.

If you have stomach pain after eating raw garlic, it is caused by the irritating effect of garlic. At this time, you can put more garlic in the cooking, let the garlic and vegetables be cooked together, and avoid the stimulation of the stomach mucous membrane by raw garlic.The nutritional value of garlic.

And garlic itself is a kind of vegetable. Naturally, like vegetables, it can be eaten more and better.

■Source: Beijing Morning Post “Famous Health” Learn more about the health science of famous doctors, you can pay attention to the “Daily Ondao (Dayilundao2017)” public number

Black sesame red bean porridge can be detoxified in autumn

Black sesame red bean porridge can be detoxified in autumn

In autumn, the human body is toxic and has dry skin. Eating foods that have detoxification and moisturizing effects will greatly benefit the body.

  Black sesame red bean porridge practice: black sesame fried, ready to use; red beans, rice washed, add appropriate amount of water and sugar to boil porridge; porridge into the container, sprinkle cooked sesame Serve.

  Recommended reason: porridge is rich in water, easy to digest, black sesame is rich in iron and zinc, and rich in antioxidants; red beans have the effect of detoxification and dampness, and boiled into porridge with rice, has a nourishing effect.

  Note: Cooking the bean porridge with a pressure cooker is faster and the particle size is soft and rotten.

Red beans are boiled for 4 hours and then boiled for a better taste.

  Colorful tofu method: tofu, carrot diced, stand-by; use tofu, peas, sweet corn kernels, carrots and diced with boiling water; put the base oil in the pot, add ginger, saute, add appropriate amount of soup, putAfter the vegetables, simmer for 3 minutes, seasoning and thickening, and finally a little sesame oil, Serve.

  Recommended reason: the protein in beans has a higher nutritional value, more absorption is conducive to maintaining a calm mood, but also prevent night cramps.

  Note: Tofu, peas, etc. have a clear fire effect. When cooking, it is best not to use spicy flavoring.

  Yogurt + fruit practice: Cut the fruits such as peach, orange, fresh kiwi and fresh strawberry into diced yoghurt and mix in the original yogurt.

  Recommended reason: Yogurt and fruit pieces are made into assorted fruit yoghurt, which is both colorful and refreshing.

  Note: Yogurt and fruit should be eaten in a highly fresh state.

Coptis is the most clear stomach fire but the body is used with caution

Coptis is the most clear stomach fire but the body is used with caution

Folks have the slang term “there are berberines in the family, and all diseases can be cured.” As a well-known Chinese medicine, berberine is widely used as a substitute for clinical practice.

The famous party containing berberine has 12 in the “Treatise on Febrile Diseases”. In the two books of the Tang Dynasty, “The Golden Essentials” and “The Secrets of the Outer Taiwan”, there are more than 260 prescriptions of Huanglian.

  Huanglian medicine has the effect of clearing heat and dampness, purging fire and detoxification. Chinese medicine believes that berberine has a bitter cold and has the functions of clearing heat and dampness, purging fire and detoxification. The best thing is to clear stomach heat and diarrhea stomach fire.

Qingwei San, which is commonly used in the treatment of stomach fire and toothache, is the representative of the main medicine of Huanglian.

  Emotional nervousness, poor sleep quality, greasy diet, and too much taste are common causes of stomach fires.

Stomach heat blazing can cause swelling, pain or bleeding of the gums, dry mouth, thirst, like to drink cold water, cold mouth, bitterness, bad breath and other discomfort, as well as red face, dry stool, red tongue, yellow tongue and other hot images.

When berberine is a clear stomach fire, it can be simmered alone or with other Chinese medicines.

  People with stomach heat can take the Chinese medicine Chengqing Huanglian pills stomach heat flaming people can take Chinese medicine Qingwei Huanglian pills, or take 3 grams of Huanglian plus water decoction.

There is also a better way: you can research the berberine into fine powder, then take 50 grams of rice or millet, add some water to cook, take 1.

5 grams of berberine into the cup, add about 100 ml of rice soup, cover the lid for 3 minutes Serve.

Fasting, 1 time each morning and evening.

Use rice soup to brew the simmering water and soak the water directly. This is because the rice soup can protect the stomach and prevent the chlorosis from bitter cold and hurt the stomach.

  People who are often hot stomach, under the stimulation of bad emotions, will have unhealthy liver qi, further hurt the spleen and stomach, manifested as pantothenic acid, noisy in the stomach, nausea and so on.

You can take 5 grams of berberine, 3 grams of Wujing, 10 grams of Bupleurum, and take it after boiling water to clear the heat of the liver and stomach.

  Huanglian should not be excessive or ingested. It is necessary to specify that berberine is a product of great bitterness and coldness, which is easy to hurt the stomach. It should not be overdose or taken.

The dosage of berberine is 2-3 grams per day, and the disease is 5-6 grams per day.

Children’s spleen and stomach function is not perfect, can not blindly take berberine.

In addition, because of the stagnation of huanglian, the yin deficiency and the injured are used with caution.

Autumn tigers come, health should be based on heatstroke prevention and anti-autumn disease, seasonal ingredients to eat!

Autumn tigers come, health should be based on heatstroke prevention and anti-autumn disease, seasonal ingredients to eat!

The summer’s residual temperature has not been retired, “Autumn Tiger” has begun to wreak havoc, still bright sunshine, it is easy to cause dry mouth, dry mouth, cough, facial skin, heatstroke and other health problems.

Fangjia nutritionist suggested that at the turn of summer and autumn, health should be based on heatstroke prevention and anti-autumn disease (autumn, autumn, autumn dry).

Seasonal ingredients to eat mung bean mung bean contains a lot of vitamin A, vitamin B1, vitamin B2 and niacin, also contains starch, traces, protein and iron, phosphorus and other minerals.

Its taste is sweet and cold, non-toxic, with the effect of diuresis and swelling, heat and detoxification.

The weather is hot, when the child is itchy, the decoction of mung bean and fresh lotus leaf water can press itching effect.

In addition, when encountering food poisoning, take the appropriate amount of mung bean, soak it in water, grind it, remove the juice from the slag, and dissolve it in a large amount.

Red bean red beans, also known as “heart valley”, have the effect of spleen and water, heat and dehumidification, swelling and detoxification.

Because of the good nature of red beans, Tongli waterway, so often take weight loss.

For Ms. Amy, if she is worried about the deformation of her body due to the “Autumn Festival”, she can use more red bean soup, which can not only cool the skin but also maintain a graceful figure.

Tremella Tremella has the effect of nourishing yin and moistening the lungs, nourishing the stomach and promoting fluid, and is suitable for dry cough, less phlegm, sputum with bloodshot, dry mouth and throat, yin deficiency type neurasthenia and insomnia and more dreams.

The white fungus is mild and safe to take, can clear the heat of the lungs, nourish the stomach and yin, can also replenish the spleen appetite, moisturize without stagnation, has the right to strengthen the body and a good nourishing moisturizing effect.

At the turn of summer and autumn, with pears, lilies, red dates, medlars, etc., the effect of nourishing yin and lungs is better.

Lily dried lily has the effect of nourishing Yin and moistening the lungs, clearing the heart and calming the nerves.

For yin deficiency and long-term cough, sputum with blood, vain and convulsions, insomnia, dreams, spirits and so on.

Autumn is the season of high incidence of respiratory diseases. The lily, mung bean, lotus seed, watermelon, and rock sugar are ground into powder, and mixed with water to stir. It has a very good effect in nourishing yin and moistening the lungs in early autumn.

Living habits to swim, the best sports in August is still in the middle of the sky, it is very hot, if you can show your skills in the clear water, it will always make people hot, but also exercise, add life.

Swimming exercises almost the body’s hands, feet, waist, and abdomen, and its benefits also benefit the body’s internal organs, such as the heart, brain, lungs, liver, etc., reducing excessive excess meat, receiving bodybuilding effects, especially for cardiovascular benefits.Known as “vascular gymnastics.”

Struggling against the summer and the autumn lack of folks have a proverb “often stretched and lazy is the ancient training, fatigue and nourish the heart and raise the heart.”

From the perspective of Chinese medicine, the so-called “one inch long, ten years of life”, appropriate stretching of the body, some of the action to stand up and do the lazy, help to clear the meridians, promote blood and blood, can refresh the mind.

Chang Xiao Xuan Lung is a kind of fitness exercise. It can expand the thorax, expand the lung capacity, stretch the chest muscles, promote the health of the organs in the body, and is especially beneficial to the lungs.

Laughing once a day, can declare lungs, eliminate autumn fatigue, relieve irritability, and eliminate depression.

Author: The article content source text / three words: “medical food reference” More Medicinal and Edible, food safety, food nutrition, disease prevention, weight loss, health, longevity and good health, and other professional information, please pay attention to micro-channel public number: yishicankao(long press to copy).

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Recommended for the most oily vegetarian diet after the holiday

Recommended for the most oily vegetarian diet after the holiday

The Spring Festival holiday has just ended. There are too many “three high phenomena” in people’s expenditure during the holidays, which is not conducive to lowering blood lipids and protecting cardiovascular.

Nutrition experts believe that people should always eat vegetarian scraping “oil and water”.

The following 8 foods have the effect of lowering fat and clearing the intestines.

  1.

Oatmeal has the effect of lowering cholesterol and lowering blood fat.

Because oats contain rich soluble dietary fiber that is not found in other grains, the fiber is easily absorbed by the body and has low radiation, which is beneficial to both weight loss and the need for diet for heart disease, hypertension and diabetes.

  2.

Corn is rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, and fiber may also be added.

Regular consumption of corn can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.

  3.

Onions, garlic and onions contain compounds such as allicin and methionine, which help to dissolve the thrombus.

Onions contain almost no traces, so they can inhibit plasma elevation caused by high-concentration diet and help to improve atherosclerosis.

Garlic can lower serum total cholesterol, and the secondary metabolite of allicin, methyl starch trisulfide, can prevent blood clots.

  4.

Yam’s mucus protein can prevent micro-deposition of the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fecal deposition, and avoid obesity.

Dopamine in yam has the function of dilating blood vessels and improving blood circulation.

Yam can also improve the digestive function of the human body. If there is indigestion, you can use yam, lotus seeds, simmer and add a small amount of sugar to cook.

  5,

Sweet potatoes have high blood pressure to lower cholesterol in the blood, maintain blood acid-base balance, delay aging and prevent cancer, and anti-cancer effect.

Sweet potato is rich in sedimentary fiber and colloidal defecation substances, which can be described as “intermediate scavenger”.

  6.

Jujube multi-food can improve the body’s antioxidant and immune ability, and is also effective in lowering blood cholesterol and triglyceride.

  7.

Hawthorn can strengthen and regulate the myocardium, increase the ventricle, atrial motion amplitude and coronary blood flow, but also reduce blood stasis and promote metabolism.

  8.

Apple’s pectin has the effect of lowering blood cholesterol.

Apple is rich in potassium, which can eliminate excess sodium in the body. For example, eating apples every day is good for blood pressure and blood lipids.

Red leaves are the medium!

Fengxian invites all the guests to enjoy the golden autumn scenery

Red leaves are the medium!
Fengxian invites all the guests to enjoy the golden autumn scenery

Baoji News Network (Reporter Zhang Pei) Hongye dyed Jinqiu, Fengxian drunk charming.

On October 20th, the opening ceremony of the 2018 Fengxian Jinqiu Hongye Watching Festival, the Shaanxi Tourism Group’s Mountain Flower Project, the trunk and the tourism public welfare poverty alleviation activities were launched in Yongsheng Village, the first village of Lingnan Health and Wellness. At that time, the majority of tourists can go to Qifeng County to enjoy the golden autumn.Beautiful view.

It is reported that the “mountain flower project” trunk action is an important part of the “Green Mountain Green Water Hometown Beauty”-Shaanxi Provincial Characteristic and Leisure Agriculture Brand Promotion Series.

The “Mountain Flower Project and Trunking Action” rural tourism poverty alleviation project is a large-scale public welfare tourism poverty alleviation brand activity that has been continuously organized and implemented by Shaanxi Travel Group since 2015. Through the support activities, the surrounding villages and towns have acquired and improved tourism wealth-rich skills and supportedThe rural tourism economy has promoted regional economic growth and has effectively promoted the development of tourism poverty alleviation work in our province.

During the event, Fengxian Huayuan Agricultural Products Professional Cooperative, Fengtang Apple Professional Cooperative, Fengxian Changfeng Beekeeping Professional Cooperative and other 10 agricultural cooperatives will display apples, peppers, fungus, mushrooms, honey, pollution-free vegetables, etc.Products, the majority of visitors can enjoy the beauty while shopping.

The reporter learned that during the event, Feng County continued to hold the colorful phoenix new sounds, the fantasy phoenix lakes and landscape dramas, the golden autumn photography contest, and the “Qingfeng Fengxian·Fengming Kyushu” Feng Culture Forum.Lunar New Year Celebrations, Dai Dance Competition, Red Traditional Culture Education Series.

In the golden autumn of October, Baoji Fengxian is full of red mountains and layers of forest.

The red leaves are like a fire, and you can enjoy the autumn!

Fengxian’s most beautiful red leaves, the most characteristic folk custom waiting for you.

Research report: Women who are over 18 years old are more likely to die prematurely

Research report: Women who are over 18 years old are more likely to die prematurely

American researchers said on the 17th that if women are overweight when they are 18 years old, they will be more likely to die prematurely, but medication and behavioral therapy can help young people lose weight.

  A survey of 102,400 female nurses showed that women who were overweight or obese at the age of 18 smoked during adolescence, consumed more alcohol than other women, and exercised less time, so they were 36 to 56 years old.The risk of early death between the two.

  The study, published in the US Chronicle of Internal Medicine, shows that women are overweight when they are 18 years old, and the risk of premature death is replaced.

Compared with women of the same age who are lighter, moderately overweight women are more than 50% more likely to die before the age of 30. For 18-year-old women with obesity, their mortality after 12 years is the same for their peers.More than one.

  Of the women surveyed, 258 died of cancer, 55 died of heart disease or stroke, and 61 died of suicide.

The researchers also found that even for non-smokers, mortality may increase as long as they are overweight at 18 years of age.

  Frank Harvard School of Public Health expert who participated in the study?

Nonsense, this report proposes the consequences of preventing overweight from childhood, “to prevent obesity, and to avoid overweight.”

Old man fishing self-cultivation

Old man fishing self-cultivation

“Historical Records” contains: Jiang Taigong, formerly known as Lu Shang, once lived in the sacred waters of Lishui, the place known as “rape” in ancient times.

“Lu’s Spring and Autumn” records: “Tai Gong fishing in Zizhan encounter Wen Wang.”

It can be seen that “traitor” and “Ziquan” are in the same place.

When the Tang dynasty Zhang Shoujie commented on “Historical Records”, he further pointed out: “There is a spring in the stream, which means that it is a spring, a spring water pool, and a self-contained, that is, “Lv’s Spring and Autumn” is the so-called Taigong Fishing Zequan.”

Therefore, the site of the “Jiangtaigong Diaoyutai” in the Xihe River (the yang of Lishui) in Baoji County, Shaanxi Province, has been around for more than 3,000 years.

Jiang Taigong fishing can be said to be the preliminary description of ancient Chinese literati fishing.

  Why does Jiang Taigong want to fish?

How to fish?

“Historical Records” is not clearly recorded.

It is only an objective introduction. Lu Shang (Jiang Taigong) also worked as a grand official on the ancestors, but later he wanted to curse people.

From the performance of Lu Shang’s later Zhou Zhou’s unification of the world, he was a learned and ambitious person. However, he was unable to display his talents for a long time because he was not born, so he once lived in the yang of Shushui.

But I thought that he didn’t really become a laborer who had no food and clothing, so fishing is not a “good way to eat”, otherwise it is called entertainment, or “self-cultivation”, because fishing needs to be quiet.The environment and mood.

At that time, “Ziquan” should be a relatively quiet place, but Lu Shang’s heart could not be quiet forever.

He urgently needs to meet the Ming Lord and create conditions for his own achievements.

But we must wait patiently for the timing, not half-hearted.

This kind of quietness, patience and waiting is the cultivation that politicians or those who are ready to become politicians must possess.

What is different from Lu Shang is that he is not afraid of setbacks, and he has not lost the confidence he pursued in his “old age” and ultimately succeeded.

The story of Jiang Taigong’s fishing story has been rumored for a long time because it is consistent with the Chinese Confucianism of “the poor are the ones who are good at themselves and the other is good for the world”.

Of course, this outstanding point is that when you are “poor” (not a little hopeless), you have to be “independent” and prepare for the future “comprehensive world.”

Bai Juyi’s poem “Southern Fujian” is the most direct: “The old white-headed people, also fishing this Xiangyang, fishing people do not fish, seventy won the king.”

  In order to render the success of “fishing people do not fish”, later generations imagined and compiled many specific plots of Jiang Taigong fishing, such as fishing without bait, three feet from the water, wishing to hook, etc., so that “Jiang Taigong fishing – willing to hook”It has become a saying.

But I think this may not be in line with the actual situation of Jiang Taigong fishing in that year.

As mentioned above, he simply couldn’t talk about self-cultivation in fishing.

The records in “Say the Court” are relatively true and credible: “Lv Wangnian seventy, fishing in Yu, three days and three nights without fish food”.

In this case, Jiang Taigong, who is also talking about “cultivating self-cultivation”, will inevitably lose patience for a moment, so that he will “see what he wants and take off his clothes.”

Self-cultivation is not easy to do. Can Jiang Taigong be an exception?

What’s more, long-term waiting.

How to do it?

I have to ask the old fishermen.

“There are people who have peasants, and the ancients are different. It is said that the scorpion will be smashed: the scorpion will catch the scorpion, and the squad will be fine, and the bait will be cast, and the fish will be thrown.

These articles on the introduction of fishing methods are concise and concise. They can not only harvest when fishing, but also catch fish, and enable the anglers to maintain a “quiet” state.

As a result, Jiang Taigong “gets the first time, the second time.”

Of course, he eventually caught the King of Wen.

  I think that in modern fishing activities, everyone is pursuing a state of mind and environment, so that they can achieve the goal of leisure and fitness.

We must master the appropriate fishing skills, as well as temper ourselves in fishing, self-cultivation, and then carry on the work.

Of course, most people do not have to be politicians (ie, “fishing king”), but everyone must continue to make progress, then you can get different revelations from the story of Jiang Taigong fishing!