Teach you how to do a good job in the rain
April 20th is the rainy season of Guyu, the last solar term in spring, and the temperature rises gradually. It is important to make a good rain and smooth transition to summer.
The living and health valley rain came, and the spring season came, and everything grew and the weather became hotter.
The temperature is higher at noon, but the temperature is still to be avoided in the morning and evening. Therefore, it is necessary to wear clothes properly in the morning and evening. In particular, be careful not to sweat after the sweat to prevent colds. People with allergies should prevent pollen allergies and prevent allergies when going out.The onset of rhinitis, allergic arthritis, etc.
At this time, the yang is getting longer, the yin is gradually disappearing, and you should go to bed early and get up early, and don’t sweat too much to nurse the dirty air.
In addition, due to excessive rain during the rainy season, it is necessary to prevent the wet evil from invading the human body, causing shoulder and neck pain, joint pain, fullness of the abdomen and fullness, and unwilling to eat and other complications.
Spiritual health is also like emotional health, sports, such as the Qingming Festival health, to maintain a comfortable, broad-minded, listening to music, fishing, spring tour, Tai Chi, walking, etc. can cultivate temperament, avoid worrying about worry, and even anger.
Diet and health at this time, the liver is angry, the heart is gradually strong, the temper is also in a strong period, it is a good opportunity for the body to replenish, but can not be tonic like winter, you can eat some foods that benefit the liver and kidney, in order to comply with the changes of yin and yang,Enron spent the summer to lay the foundation.
Here are a few common medicated diets: Soybean Amomum lotus leaf drink: 2 grams of white cardamom, 2 grams of Amomum villosum, half a lotus leaf.
Wash the lotus leaves, chop them, add them to the casserole with washed white soybean meal and Amomum villosum, add enough water to boil, and cook for 20 minutes with low heat. Serve the gauze filter juice.
On, in the afternoon, served.
It has the effect of wide expansion, digestion and stomach.
Kelp white fungus: 50 grams of kelp, 20 grams of white fungus, crystal sugar.
Wash and chop the kelp, add the water with the kelp and add the water to the kelp with a simmer. Add the crystal sugar.
After serving within 1 day, you can wear uniforms.
Can soothe the liver, repair the spleen and kidney.
Corn must jujube black bean porridge: 60 grams of corn, 30 grams of jujube, 30 grams of black beans, 90 grams of carrots.
Boiled corn must be half an hour, go to the must, use it to boil jujube, black beans, carrots (wash and cut), and the beans are rotten.
It has the effect of strengthening the spleen and kidney, and dampness.
Period cake: 180 grams of raw oysters, 90 grams of raw chicken, 250 grams of white flour, sugar amount.
The oysters are poured into the floating skin, dried, finely sifted, sieved, and the chicken is finely sized, sieved, and soaked in boiling water for about 10 hours.
Then use glutinous powder, white flour, and white sugar. Dip the water in the chicken and mix it into the pancake.
It has the effect of tonifying the spleen and strengthening the kidney essence.
Yam in the golden carp soup: 250 grams of Astragalus, 10 grams of chicken gold, 10 grams of yam, ginger 4, yellow wine, salt, MSG, the right amount.
Kill the jaundice, wash it to the internal organs, cut into sections, and boil water to the bloody mucus.
Chicken gold, yam yam washed.
From the oil pan, stir fry the meat with ginger, add a small amount of yellow wine, add appropriate amount of water, transfer to the casserole, add chicken inner gold, yam and ginger, first boil with high heat, then cook for 1 hour with low heat, add salt,After MSG, boil it and serve it.
Can spleen and digestion, reconcile the liver and spleen.