[Food with oranges]_ diet taboos _ food taboos

[Food with oranges]_ diet taboos _ food taboos

Any food tastes a little bit concomitant.

It is the time to eat oranges in autumn and winter. When people eat oranges, they must pay attention to some things that are equal to oranges.

For example, cucumbers cannot be eaten with oranges. Oranges are also rich in vitamin c. Cucumbers are also specifically used to break down this vitamin. When eaten together, the nutritional value will decrease.

Oranges and eels are poisonous when eaten together.

1. Cucumber oranges and cucumbers cannot be eaten together. This is because oranges are rich in vitamins, while cucumbers have a large amount of vitamin C decomposing enzymes. Eating two substances together will destroy the nutritional content of oranges and make them nutritious.reduce.

2, eel eels and oranges, poisoning with food.

3. Crab mandarins and crabs cannot be eaten together. The meat is rich in protein, while oranges contain calcium carbonate.

If the fruit rich in fruit acids, such as oranges, is eaten with the carcass containing protein monomers at the same time, the fruit acid in the fruit can solidify the protein and affect the digestion and absorption of the protein.

4, red and red are often used as medicinal materials in traditional Chinese medicine, and red and orange are the same grams, eat more oranges are easier to get angry, and eat with red even worse the situation of getting angry.

5. Milk oranges should not be eaten with milk.

The protein in milk will react with the acid and vitamin C in oranges, will coagulate into a block, affect the digestion and absorption of the stomach, and easily cause discomfort such as abdominal distension, abdominal pain and diarrhea.

Therefore, people must not eat oranges within an hour after drinking milk.

6, animal liver cancer and animal liver can not eat together, vitamins are rich in vitamin C, animal liver cancer copper, iron plasma.

If consumed at the same time, copper, iron and other plasma can easily oxidize vitamin C in cholesterol, thereby losing nutritional value.

[Eat a few bananas a day]_Banana_How to eat_How to eat

[Eat a few bananas a day]_Banana_How to eat_How to eat

Banana is a common fruit. Many people also like bananas in daily life, but you should pay attention to the role of bananas in intestines and laxative, and pay attention to the principle of proper amount. Generally, one per day is appropriate, not to sayThe more you eat, the better.

1. Banana is a fruit with high migration!

But it has the advantage of being able to moisturize the bowels.

2. From the perspective of traditional Chinese medicine, bananas are sweet and cold, which can clear away heat and intestines, so those with spleen deficiency and diarrhea are not suitable.

But most suitable for hot people.

Those who have hemorrhoids and bleeding, and those who have uneasy fetal movements due to hotness, can eat banana meat raw.

3, those who have a hot body may have a banana a day, but if they are afraid of cold bananas, they can choose to eat plantains (more effective laxative), emperor bananas and other varieties.

4, on the sports field, especially some “time-consuming” sports competitions, such as tennis games, sometimes see players peel off bananas to eat during tea breaks, in order to supplement the calories consumed and lost electrolytes!

5. When exercising, it is not suitable to eat too full, eat banana halfway, the main purpose is to make up for the energy that the body loses quickly.

6, nutritionist said that football, tennis players like to eat bananas before playing, which helps performance on the field.

From a nutritional point of view, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body and is a fast source of energy.

7, banana is a high potassium food, potassium can strengthen muscle strength and muscle endurance, so it is especially loved by athletes.

[Origin and History of Coffee]_ 来 原 _

[Origin and History of Coffee]_ 来 原 _

Everyone in life loves drinking coffee, but as for the origin and history of coffee, few people will understand that coffee itself is Greek, meaning strength and passion, and it became Chinese coffee after it spread.And history is various, but in fact coffee only has a story and a place of origin, and everyone needs to understand.

咖啡的起源”咖啡[1] “一词源自希腊语”Kaweh”,意思是”力量与热情”。咖啡树是属茜草科多年生常绿灌木或小乔木[2] ,日常饮用的咖啡是用咖啡豆配合各种不同的烹煮器具制作出来的,而咖啡豆就是指咖啡树果实内之果仁,It is then baked using an appropriate baking method.

There are various legends about the origin of coffee, but it is mostly forgotten because of its absurdity.

However, one cannot forget that Africa is the home of coffee.

The coffee tree was probably discovered in Ethiopia’s KAFFA province.

Later, slaves of the colonies were trafficked from Africa to Yemen and the Arabian Peninsula, and coffee was taken everywhere along the way.

To be sure, Yemen started to grow coffee in the 15th century or earlier.

Although Mocha, the most prosperous port city in the world at that time, existed in Arabia, it forbids any seed export!

This obstacle was finally broken by the Dutch. In 1616, they finally smuggled the living coffee trees and seeds to the Netherlands and began to cultivate them in the greenhouse.

One of the origins of coffee: the story of the shepherd There are several legends about the origin of coffee, and many of them are directly the story of the shepherd: according to a linguist in Rome, Rost.

According to Nairoi (1613-1707): around the sixth century, when an Arab shepherd, Karday, drove her sheep to the grasslands of Isobia, she saw that each goat was attracted and excited,He felt very strange. Later, after careful observation, it was found that these sheep were excited when they ate some kind of red fruit. Calder tasted some curiously, and found that these fruits were very sweet and delicious, and he felt very refreshed after eating.Since then he has often driven the flock to eat this delicious fruit.

Later, when a Muslim passed by here, he picked some of this incredible red fruit and took it home, and distributed it to other members. Therefore, its magical effect was spread.

Part 2: The Story of Sherlock Omar Another legend is Sherkel, the disciple of the guardian saint on the Arabian Peninsula (referred to as the North Leaf Gate).

Omar was a highly respected and beloved chief in Mocha, but was expelled by his people for crime.

As a result, Sherke Omar was exiled to the country’s Ossam, where he stumbled upon the fruit of coffee, which was a matter of 1258.

One day, Ouma walked in the mountains and rescued her intestines, and when she saw the strange feathered bird on the branch, after pecking the fruit of the tree, she made a very sweet and gentle cry.

He brought the fruit back and boiled it with water. Unexpectedly, it gave out a strong and seductive fragrance, and then the original feeling of tiredness disappeared.

Omar collected many of these magical fruits, and when they were ill, they put the fruits in the soup and placed them back, restoring their spirits.

Because of his good deeds and beloved by believers, his sins were soon forgiven, and he returned to Mocha, and was praised for discovering this fruit, and people only admire him as a saint.

At the time, the magic cure for the disease was coffee.

[Stir-fried Konjac with Pickled Peppers]_Fried Method_How to Fry

[Stir-fried Konjac with Pickled Peppers]_Fried Method_How to Fry

The konjac we eat outside is generally spicy, and the spicy is particularly obvious. This is because the pepper is put in it, and the taste of konjac is the reason why it is best to pair with pepper, and the nutritional value is alsoVery high, konjac is more suitable for making pickled peppers. The taste of pickled peppers is very good. There are many other methods. I will introduce the practice of konjac., Old soy, chicken essence method 1.

Divide the konjac into pieces and cook in boiling water for a few minutes.

Chopped pickled peppers.

2.

Heat the oil in the pot, pour in the pickled peppers, add the konjac, chicken essence, stir-fry for a few minutes, cover the pot, and simmer for 2 minutes.

3.

When the soup is ready to dry, collect the juice on high heat, put it out of the pan, and sprinkle with green onions.

Tip: Pickled pepper and chicken essence have salt, so no need to add salt.

Ingredients for Pickled Konjac: Pickled Ginger, Pickled Chili, Onion Accessories: Douban Sauce, White Sugar, Raw Drainage Amount, Konjac Cut into Strips with Finger-Width; Pickled Ginger, Pickled Red Chili Peppers;Also chopped on cutting boards beforehand; scallions cut into circles.

2. After boiling the water in the pot, add the chopped konjac to the simmered water for 2 minutes, remove and drain the water. 3, pour the oil in the pot, preheat, pour ginger, red pepper, and watercress. 4, Stir-fry konjac, add half a bowl of water, simmer on high heat until the juice is poured, pour onion and stir-fry, sprinkle some sugar, and get out of the pan!

Stuffed ginger and pickled konjac materials: ginger, red pepper, wild pepper, green onion, minced meat supplements: watercress meal, sugar replacement, soy sauce practices: 1, konjac cut into strips with a width of the mother; ginger, Pickled red pepper, pickled wild pepper, chopped; a watercress brown, chopped in advance on a cutting board; cut green onions into circles.

2. Pour the oil in the pan. After preheating, pour in the minced meat, use a spatula to stir-fry the minced meat. Pour some soy sauce to color the minced meat.

3, the remaining oil in the pot, pour ginger, red pepper, wild wild pepper, bean sprouts, stir-fry the konjac, add the minced meat and stir fry after adding the flavor, add a small bowl of water, simmer until the heatJuice, pour the green onion and stir-fry it.
Tip: For good looks, I sprinkled some green onions!

In fact, you can fry konjac directly without meat, but you need to put less pickled pepper and chili.

[The correct way to drink lemonade for pregnant women]_Pregnancy_Practice

[The correct way to drink lemonade for pregnant women]_Pregnancy_Practice

Lemonade is water soaked with lemon. Lemonade is welcomed by many people because it can supplement the body with sufficient vitamin c and also improve the body’s immunity.

Lemonade is suitable for many people, and pregnant women are one of them.

The benefits of drinking lemonade for pregnant women are many, but in the process of soaking lemonade, you must pay attention to some matters.

The following is a detailed introduction to the correct method of soaking lemonade and precautions for everyone.

First, can pregnant women drink lemonade every day?

Can drink.

Lemon has a variety of effects such as antibacterial, anti-inflammatory, and strengthening the human body’s immunity. You can usually drink hot lemonade to maintain your body.

Lemon is a highly alkaline food. Lemon has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

Second, lemonade is properly brewed. Wash the lemon thoroughly with a stiff brush, put it in the freezer for 2 hours, and take it out and slice it (15?
20 tablets), put in a closed container, put honey, add cold water to submerge the lemon slices, cover the container, and put it in the refrigerator to refrigerate.

Take out 2 tablets the next day and brew with warm water. This will stimulate the rich VC in the lemon.

One lemon can drink for about a week.

Tip: Do not add honey to pregnant mothers with gestational diabetes, and do not add too much to other pregnant mothers.

Third, precautions for soaking lemonade 1, it is best to choose fresh lemons and fresh lemons with a strong aroma, and the aroma components of dried lemons and vitamin C have some loss.

Fresh lemons must be thinly sliced.

Because the flavonoids of the skin are higher, such as orange peel content, pomelo peel category, etc., they are all good for health. Lemon essential oil is also mainly in the skin, and thinning will help the aroma components in the lemon peel to bubble out.
Flavonoids have a slight bitter taste, which is matched with the sour taste of lemon itself, which can quench thirst in hot weather.

The remaining lemons can be coated with honey in the front, wrapped in plastic wrap, and stored in the refrigerator for three days.

2, soaking water with skin is more nutritious, the lemon must be skinned, and the slices must be thin, because the skin part contains higher flavonoids, which are more worthy to be soaked than lemon pulp. Lemon essential oil is also mainly in the skin.The aroma components are easy to bubble out.

Lemon peel, including other citrus peels, contains some bitter flavonoids, which are also beneficial ingredients. It has a bit of bitter taste and is compatible with sour taste. It can quench thirst when it is hot.

3. The water temperature is 60?
70 ° C is more suitable for soaking the lemon. The water is too cold and the fragrance is not easy to bubble out.

Such as immersion in boiling water, destroy the dissolution of dissolved bitter substances, some orange peel mixture and so on.

Some people worry that too high water temperature will lead to the loss of vitamin C. In fact, the acidity of lemon is increased, and vitamin C has better heat resistance under acidic conditions and is not so easy to lose.

Therefore, the temperature of the lemon water is generally 60?
70 ° C is more suitable.

4, lemon water must be light If you use lemon water instead of boiling water to quench thirst, you must light water when soaking.

A large slice of peeled lemon soaks 1 liter of water and can pour 3?
4 small cups, usually brew 2?
3 times, change to a new one when there is no lemon flavor.

The lemonade soaked is not acidic or astringent, it is relatively fragrant, and can be placed without sugar or honey, and the energy contained in it is almost negligible.

If there are more lemon slices, you need to add sugar or honey, which is good for balancing the sour taste.

Autumn health, avoid dry skin and lack of water, Amway four beauty soup for you

Autumn health, avoid dry skin and lack of water, Amway four beauty soup for you

Nourishing old duck soup ingredients: 1800 grams of old duck, 900 grams of sour radish, a piece of ginger, four or five peppers.

Practice: 1, the old duck is taken out of the internal organs, washed, cut into pieces; the acid radish rinsed after washing, the ginger is smashed for use.

2, pour the duck pieces into the dry pot and stir fry until the water vapor is collected (without additional oil).

3, boil the water, pour the fried duck pieces, radish, add the prepared ginger, pepper.

4, pour the duck cake and soup into the pressure cooker.

Note: Some of the classic practices are to cook in a saucepan for an hour or two, here to save time using a pressure cooker.

Bamboo oyster mushroom soup ingredients: soup recipe: bamboo stalk, Agaricus blazei, flower mushroom, white lotus, lily, red dates, scallops.

Recommended meat: pork ribs, pigeons, chicken, lamb, etc. (about 500g instead of one).

Practice: Soak the bamboo stalk, Agaricus blazei, and flower mushroom for 2 hours, then clean it. At the same time, white lotus and lily are soaked for 30 minutes to wash. At the same time, red dates, scallops and meat are put into the pot, add about 3L of water and 2 pieces of ginger.After the fire is boiled, turn to a small fire, 煲 1.

After 5-2 hours, season with salt and serve.

Efficacy: nutritious, helpful against radiation and enhance physical fitness.

Real pork belly soup ingredients: 1 pig belly, 30 grams of medlar, 30 grams of lotus seeds, 10 red dates.

Practice: Wash the pig’s belly, put it into the pot, add some water, boil it, pick it up, go to the water, and scrape it with a knife.

In fact, red dates (nuclear) washed, lotus seeds (to the heart) soaked in water for 1 hour, picked up, put into the pig’s belly.

Put the pork belly into the pot, add the right amount of water, boil the fire, simmer for 2 hours, seasoning for use.

Note: This soup should not be used for people with cold fever.

Efficacy: Jianpi stomach, Yixin kidney, tonic deficiency.

Cordyceps sinensis scallop soup ingredients: half chicken, Cordyceps, Yuanbei, citrus, Polygonatum, medlar, ginger two pieces.

Practice: Ingredients that need to be soaked in advance, then put the ingredients and ginger into the pot, add about three liters of water, boil the fire and then turn to low heat.

5 to 2 hours, seasoning with salt before the fire, the other does not need to add.

Efficacy: nourishing liver and anti-aging.

(Image and partial text index network)

5 principles of mental health for the elderly

5 principles of mental health for the elderly

Compared with the popular 1234 principle that promotes mental health in the elderly, it is very beneficial to the health care of the elderly, that is, “one center: health-centered; two points: a little chic, a little confused; three forget: forgetAge, disease, grudges; four old: there is a wife, old, old, old friends; five to: to fall, to be pretty, to laugh, to jump, to talk.

  A center: the elderly should protect their physical and mental health.

When the elderly are in good health, they will not burden the society and the family. This is a contribution to society and the family.

A person with a healthy mind can improve his quality of life and enjoy the joy of life.

  Two main points: a little chic, a little confused.

Older people should live a little more relaxed and tolerant.

Exquisite, natural and generous, easy and free, unconstrained; confused, great understanding, indifferent, not disturbed by trivial matters.

Life is short, life is the first, why bother to care about the boring trivia in life?

Confused, a little tolerant, forbearing for a moment, calming down, stepping back into the sky, why not?

  Three forget: forget the age, forget the disease, forget the grudge.

Old people don’t always worry about their high age, illness, and don’t always recall the past grievances.

Life, old, sick, and death are the natural laws of life. No one can escape this process, so there is no need to over-interest in what is bound to happen.

In the journey of life, there will inevitably be some ups and downs, hurries and grievances, and there is no need to care about the things that have passed.

Older people should relax and live optimistically. This is the most important thing.

  Four old: There is a wife, there is an old nest, a bit old, there are several old friends.

The elderly must have a wife, especially a male old man.

As the saying goes: “It is better to have a full house than a half-way couple.

That is to say, it is best for the old wife to live together, and the children are not as good as the husband and wife, even the old couple of the new combination is better than the children.

Old wives and old wives are comforting each other in spirit, and care for each other in life is irreplaceable by other relationships.

The emotional communication between husband and wife is very beneficial to health care.

  There is an old nest.

Older people must have their own homes in order to have a sense of security, which is good for their health.

  A bit old.

Older people should have some savings to prepare for the unexpected.

A little savings in the hands can be taken out in time to solve the urgent need.

  There are several old friends.
Old people should have a few old friends, usually chat together, have something to help each other, is very good for health care.

  Five to: To fall, to jump, to laugh, to be pretty, to talk (唠).

  Going off.

It is especially important for the elderly to lay down their shelves and maintain a normal heart.

After the elderly are retired, don’t say that I am a certain person. I am an old expert. I am an old professor. I am a famous artist. I want to know how I waited.

You should put yourself in the position of an ordinary citizen, look at the problem with a normal heart and deal with the surrounding objects, the mentality will be peaceful, and the mind will be healthy.

  To jump.

Older people need to be active, not simply dancing.

“Life is in motion”, exercise can enhance physical fitness, make the body full of vitality, and regulate emotions.

  I want to laugh.

Older people should be optimistic about life and always have a happy attitude.

I laugh in the mirror every day and I will have a good mood.  Be pretty.

Older people should be beautifully dressed to make their image more beautiful, so that they will feel a lot younger and others will see their youthful vigour.

  Have a chat.

Older people should always exchange ideas and feelings with others.

Closing oneself and loneliness is an important factor that jeopardizes the health of the elderly’s heart and is one of the causes of senile depression and senile dementia.

Chat is one of the most affordable and very beneficial activities for the body and mind, and it is always there to prevent depression and dementia.

Prevention of senile dementia, the sooner the better, the 4 aspects

Prevention of senile dementia, the sooner the better, the 4 aspects

The incidence of senile dementia in the elderly is currently increasing year by year, bringing great invasion to society and families.

Although it has a high incidence in the elderly, it has a tendency to become younger and younger. Because there are no particularly effective methods and drugs for its treatment, how to prevent its onset has become the most concerned topic.

  Let us first understand the brain.

The brain is an important organ of the human body, and its oxygen consumption accounts for 20% of the body’s oxygen consumption.

The oxygen needed by the brain is all supplied by the blood, so there must be enough blood supply for the brain to function properly.

The standard of blood supply to the brain is cerebral blood flow. Once the cerebral blood flow is reduced, the oxygen supply to the brain cells is also reduced.

  If the brain tissue level is more than 10 seconds, it will cause changes in the function of the brain; if part of the blood flow in the brain is completely interrupted vertically, local brain tissue necrosis occurs, that is, cerebral infarction; if the blood supply to the brain is not completely eliminated or even slowlyThe reduction is the chronic blood supply to the brain.

Thus, as the age increases, the blood supply to the brain will gradually decrease.

Relatively speaking, the brain tissue of middle-aged and elderly people is relatively resistant to contraction. The automatic regulation function of cerebral blood vessels is also gradually reduced. Therefore, as long as the blood supply changes slightly, it will obviously affect the cerebral blood flow, resulting in chronic cerebral blood supply.

Frequent recurring dizziness, dizziness, headache, and often upset, tinnitus, irritability, insomnia, dreams, memory loss, inattention, forgetfulness, etc. These are the manifestations of chronic brain insufficiency.

  At present, it is medically considered that chronic chronic cerebral insufficiency is one of the leading causes of Alzheimer’s disease. Therefore, more medical experts suggest that early prevention of chronic cerebral insufficiency is one of the key methods to prevent Alzheimer’s disease.

Don’t wait until the symptoms appear to be considered for prevention. It is too late.

  The change of modern people’s living habits and methods is prone to insufficient blood supply to the brain. For example, the application of computers makes more people stay in a certain sitting position for a long time, causing cervical spondylosis and causing insufficient blood supply to the brain. In addition, long-term driving is also prone to occur.Insufficient blood supply to the brain; long-term use of excessive brain, staying up late, emotional stress, anxiety, etc. These factors are very easy to agree with the occurrence of insufficient blood supply to the brain and cause more people to know, so experts suggest that in life should pay attention to the following aspectsPrevent Alzheimer’s disease.

  1, long-term in a sitting position, to change the habits, should do a little exercise every half an hour, slowly active intervention, pay attention to the action can not be fast, work again after 10 minutes.

  2, do more finger, wrist and other small joint movements.

Although these small movements seem small, they are actually more acceptable than the more active activities, and they can also achieve the same effect of preventing Alzheimer’s.

In fact, the left and right hands are controlled by different right and left brains, and the right scorpion often uses the right hand, causing the left brain to exercise, while ignoring the right brain.

Therefore, often use the left hand to exercise the right brain, so that the left and right brain can balance and complement each other, to a certain extent, can really delay brain degradation.

At the same time, the hand part of a lot of acupuncture points, brushing teeth, can stimulate the acupuncture points to affect the cerebral cortex, delay brain cell aging, to a certain extent prevent Alzheimer’s disease.

  3, insist on regular aerobic activities.

People who work indoors for a long time should pay more attention to this. Nature’s fresh air alternates to cultivate sentiment, better meet people’s need for oxygen, prevent brain blood supply, and use weekend time to do mountain, swim, fly kites, etc.Outdoor activities.

  4, eat more fresh vegetables, fruits, bean sprouts, melons, black fungus, celery, and beans, milk, fish, shrimp and other foods; avoid eating raw, cold, greasy, and too salty and spicy food, especially lessEat egg yolk and animal liver, kidney, intestines and other foods.

It is advisable to eat 70% to 80%, which can reduce the degree of cardiovascular and cerebral vasodilation in one day.

Medicine tea to prevent computer radiation

Medicine tea to prevent computer radiation

Astragalus jasmine tea yellow peony root 10 grams, jasmine 0.

5 grams, add 85 degrees Celsius to soak for one hour.

It can prevent computer radiation from affecting the body’s circulation, immunity, reproduction and metabolism, and reducing the chance of electromagnetic waves inducing cancer.

  Xianling spleen rose tea Xianling spleen 10 grams, 1 gram of rose, add 85 tons of boiling water soak for one hour.

It can prevent electromagnetic waves from causing men’s sperm quality to decrease, women’s hormone secretion is not normal, and can also prevent spontaneous abortion and distortion caused by electromagnetic waves.

  Suanzaoren white chrysanthemum tea 10 grams of jujube kernels, 3 grams of white chrysanthemum, add 85 potassium water to soak for an hour.

It can prevent headache caused by electromagnetic wave radiation, palpitations, insomnia, some women’s menstrual errors, bradycardia, decreased heart rate, sinus arrhythmia, leukopenia, decreased immune function.

In addition, it can also reduce the incidence of high blood pressure, high blood pressure and dementia caused by electromagnetic radiation.

  10 grams of medlar medlar flower tea, 3 grams of medlar flower, add 85 potassium water to soak for an hour.

It can prevent the impact on the vision system due to excessive electromagnetic radiation.

Such as decreased vision, dry eye, cataracts, etc., as well as retinal reflexes caused by severe conditions.

  The ground scorpion flower tea is 10 grams, 3 grams of gardenia, and 85 water can be soaked for one hour.

It can prevent skeletal dysplasia caused by electromagnetic waves causing loss of calcium ions in the plasma of the minor, as well as memory loss and hematopoietic function caused by loss of hepatic blood.

Water cup microwave heating can prevent mold and bacteria

Water cup microwave heating can prevent mold and bacteria

No one in life can get away from boiling water, so the cup becomes a container that is in close contact with our lips every day.

Whether the cup is clean or not is closely related to our health.

A small network survey shows that nearly eight adults believe that as long as the cup looks dirty, there is no need to clean it.

However, health experts have warned that the water cup is prolonged all the year round. If it is not regularly cleaned and disinfected, it will become a breeding ground for mold.

.

hzh {display: none; }  毛小姐是一名典型的办公室白领,每日朝九晚五地泡在办公室,因为只喝白开水,所以她觉得自己的陶瓷杯看上去很干净,所以每日下班时把The remaining water is drained, and the next day, the water is poured.

  In fact, many people have the same habits as Miss Mao.

A small survey of cup cleaning shows that among the 3,849 netizens, 50.

2% of people can’t get a daily cleaning cup.

More than 75.

5% of people think that as long as the cup looks dirty, there is no need to clean it.

  At least 52.

When answering the survey, 8% said that when they cleaned the cup, they simply rinsed it with water.

There are also 8.

9% said that because cleaning cups is “too wasteful”, they are “too lazy to wash.”

  “Is it not harmful to clean the cup?

“For this problem, 22% of people did not cause harm, of which 2.

6% of pilots believe that this is not harmful.

  Therefore, the Director of the Infection Control Branch of the People’s Liberation Army 320 Hospital pointed out that because the water cup is full of water, it will be located in a vertical environment, and it is easy to breed a variety of bacteria based on mold, which is harmful to human health. Therefore, it should be washed and disinfected regularly and kept as dry as possible.

He suggested that the cups should be sterilized by physical means. Some of them should be boiled in boiling water, heated in an oven (except metal), and washed with a disinfectant.

It may be that the screw of the cup is most likely to be contaminated, and it is necessary to focus on cleaning the cup. The supermarket has a scale cleaning agent and buys a pack.

Use a pack of scale cleaner to tear into the container, inject hot water, so that the inner wall of the container is fully immersed in water. After 30 minutes, the scale is quickly displaced, and then washed with water.

If the dirt is particularly stubborn, soak it for a little longer.

  If not, there are the following methods: 1. Put some paper scraps in the bottle, then pour in the warm salt water, gently shake for a while, the scale can be removed.

  2, can be poured into a concentration of 1% of baking soda 500 grams, or the vinegar is heated to fill the bottle, gently shake the sputum, the scale can be removed.

  3, the two egg shells are slightly broken, put into the bottle, then put into the half tea pot cold water, plug the bottle stopper and hold with one hand, thumb and other fingers hold the bottle mouth, the otherHold the bottom of the bottle with your hand and shake it up and down, left and right.

For about 20 seconds, remove the stopper, pour out the eggshell, and wash it twice with water.

  4, with 250 grams of vinegar, heat into the thermos, soak for a few hours, then up and down, shaking left and right, the scale inside the bottle will be replaced.

  5, take 200 grams of dilute hydrochloric acid in a bottle and soak for a while, then shake to remove the scale inside the bottle.

  6. Pour the water from the boiled noodles into the bottle, shake it for a few minutes, then pour it off, then rinse with water to clean it.

  7. Take some sun-leaf or pumpkin leaves and cut into pieces of 3 cm to 4 cm square. Put them into the bottle, add cold water, gently shake the warm water bottle a few times, pour it out and wash it with water.