[Chaoshan Beef Balls]_Chaoshan Beef Balls_How to_Practice

銆 愭 Xinjiang 姹 ance altar inlaid with his father, 銆 慱 娼
Prostitutes are afraid of picking up and picking up picks, and they are distinguished from each other. They are made of silicon. They are built in the altar. They are made by their parents. They are so hard to pick up.I ‘m going to go to the top of the map to see if I ‘m going to walk around the world. I ‘m going to get a look at it. I ‘m going to pick it up. I do n’t know how to do it. I do n’t want to do it. I do n’t want to donate it.紝鍥犳澶у鍙互鐪嬬湅涓嬫枃浠嬬粛鐨勬疆姹曠墰鑲変父鐨勫仛娉曘€?涓€銆佺埥鍙g墰涓?. 灏嗘竻姘淬€佺簿鐩愩€佸懗绮俱€佺櫧绯栥€佹箍娣€绮夋斁鍏ョ泦涓紝璋冩垚鍛虫枡锛?. 鎶婂幓绛嬭啘鐨勭墰鑲夋斁鍦ㄧ牕鏉夸笂锛岀敤閾侀摐涓€瀵瑰墎鎴愮粏娉ュ悗锛屽啀鐢ㄥ垁鍓佺害5 鍒嗛挓锛?. The altar in the altar is set in place to pay attention to the fear of forging insects and worms, and it is insane to find the father and the father. The father is stunned and the father is stunned. 5. 鎶婄墰鑲変父鏀惧叆娌告按閿呭唴锛岀敤灏忕伀婊氾紙姘斤級锛屾按瑕佷繚鎸佸井娌革紝鐏€欎笉瀹滆繃鏃猴紱6。 12 闒 匛 掓 炶 炶 錶 鏀 叆 鍐 锋 Click to read and dance 1 鍒 嗛 挓 姽 啽 啀 鏀 叆 尌 尌 尌 尌 啌  场 緾?鍒嗛挓鑷崇啛鎹炶捣锛屾斁鍏ユ堡绐濆唴锛屽姞钁辩悆锛屾拻鑳℃绮夈€傛穻涓婄尓娌癸紱7。 鐢ㄤ腑鐏儳鐑倰閿咃紝鏀惧叆涓婃堡1500姣崌锛屾祰鑷冲井娌革紝鎾囧幓姹ら潰娴搏锛岃交杞诲€掑叆绐濆唴渚挎垚銆?浜屻€佸伐鑹烘彁绀?. The world altar is inlaid with the father, and the father is stunned. The research is done. The research is done. Is the father in the altar inlaid with the father?. 鎷岀墰鑲夐瑕侀『涓€鏂瑰悜鎼呭姩锛屼篃鍙敤鍔涙憯銆?涓夈€佽惀鍏讳环鍊肩墰鑲?鑲ョ槮)锛氱墰鑲夊瘜鍚赴瀵岃泲鐧借川锛屾皑鍩洪吀缁勬垚姣旂尓鑲夋洿鎺ヨ繎浜轰綋闇€瑕侊紝鑳芥彁楂樻満浣撴姉鐥呰兘鍔涳紝瀵圭敓闀垮彂鑲插強鏈悗锛岀梾鍚庤皟鍏荤殑浜哄湪琛ュ厖澶辫銆佷慨澶嶇粍缁囩瓑鏂归潰鐗瑰埆閫傚疁锛屽瘨鍐鐗涜倝鍙殩鑳冿紝鏄瀛h妭鐨勮ˉ鐩婁匠鍝侊紱鐗涜倝鏈夎ˉ涓泭姘旓紝婊嬪吇鑴捐儍锛屽己鍋ョ瓔楠紝鍖栫棸鎭锛屾娓存娑庝箣鍔熸晥锛岄€傚疁浜庝腑姘斾笅闅愩€佹皵鐭綋铏氥€佺瓔楠ㄩ吀杞€佽传琛€涔呯梾鍙婇潰榛勭洰鐪╀箣浜洪鐢ㄣ€傛穩绮?(By the way) I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m not sure if I ‘m going to do it.勬垚鎴愬垎锛屽苟鍚湁涓板瘜鐨勮儐纰憋紝鏈夊鍔犺蹇嗗姏鍜屽仴鑴戜綔鐢ㄣ€傚浜庢鍦ㄥ簲浠樿€冭瘯鎴栬剳鍔涘伐浣滆€咃紝閫傚綋杩涢铓曡眴鍙兘浼氭湁涓€瀹氬姛鏁堛€傝殨璞嗕腑鐨勮泲鐧借川鍙互寤剁紦鍔ㄨ剦纭寲锛岃殨璞嗙毊涓殑绮楃氦缁存湁闄嶄綆鑳嗗浐妞併€佷績杩涜偁锠曞姩鐨勪綔鐢ㄣ€傚悓鏃惰殨璞嗕篃鏄姉鐧岄鍝佷箣涓€锛屽棰勯槻鑲犵檶鏈変竴瀹氱殑浣滅敤銆?

[Can pumpkin be eaten with fungus]_ pumpkin _ wood fungus _ can you eat it

[Can pumpkin be eaten with fungus]_ pumpkin _ wood fungus _ can you eat it

Pumpkin and agaric are ingredients with very high nutritional value, which have many benefits to human health, and there is no grammar between these two foods, so you can eat them together without affecting the absorption of nutrients. The powerfulhealth benefits.

First, can pumpkin be eaten with fungus, food is not equivalent unless it is not cooked!

Second, pumpkin alias: wheat gourd, papaya, cape gourd, gourd, fu gourd, rice gourd, nest gourd, Chinese pumpkin taboo crowd: pumpkin temperate, hot stomach, full gas stagnation, damp and hot gas stagnation; At the same time suffer from athlete’s foot, jaundice, dampness of Qi and dampness disease.

Suitable crowd: the general population races.

Suitable for obese, diabetic and middle-aged and elderly people.

Third, the efficacy and role of pumpkin Chinese medicine believes that pumpkin is warm and sweet, into the spleen, stomach.

With Buzhong Yiqi, anti-inflammatory and analgesic, detoxification and insecticidal functions.

It can be used for qi deficiency and fatigue, intercostal neuralgia, obesity, dysentery, opiate detoxification, deworming worms, bronchial hypertension, diabetes, etc.


Prevent cancer and prevent cancer of the esophagus and stomach. It also has a certain effect on preventing colon cancer. At the same time, it can help restore liver and kidney function and enhance the regeneration capacity of liver and kidney cells.


Protect the gastric mucosa, promote bile secretion, increase rough food stimulus, strengthen the body’s peristalsis, and help food digestion.


It lowers blood sugar and blood pressure to regulate the balance of insulin and maintain normal blood pressure and blood sugar. It is also an ideal diet food for obese people.


Prevention of lipids in pumpkin seeds of the prostate has good therapeutic and preventive effects on prostate urinary system diseases and prostate hyperplasia.


Eating pumpkin often can make the stool smooth, and the skin is beautiful, especially for women. It has a cosmetic effect. The famous minister of the Qing Dynasty, Zhang Zhidong, suggested that Empress Dowager Cixi eat more pumpkins.


Pumpkin can also prevent stroke, because pumpkin contains a large amount of linseed oleic acid, palmitic acid, stearic acid and other glyceric acids, instead of good quality oils.

Fourth, the nutritional value of pumpkin 1.

Pumpkin contains vitamins and pectin. Pectin has good adsorption, which can replace and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and reducing elements in heavy metals, and decompose toxic effects.


The pectin contained in pumpkin can also protect the gastrointestinal tract mucosa, which is basically a rough food stimulus, and promotes healing of the ulcer surface, which is suitable for patients with gastric disease.


Pumpkin is rich in cobalt and ranks first among all kinds of vegetables.

Cobalt can activate the body’s metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a trace element necessary for human micro island cells.


The vitamin C contained in pumpkin prevents nitrate from turning into carcinogen nitrite in the digestive tract.

The mannitol contained in pumpkin reduces the harm to humans caused by toxins in feces.


Pumpkin can eliminate the mutation of carcinogen nitrosamine.

Has anti-cancer effect.


Pumpkin is rich in zinc and is involved in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal hormones and is an important substance for human growth and development.


Pumpkin contains a variety of amino acids required by the human body, including lysine, leucine, isoleucine, phenylalanine, and threonine.

In addition, the genotype of ascorbate oxidase in pumpkin is the same as that in tobacco, but the activity is significantly higher than that of tobacco, indicating that the content of immunoactive protein is higher in pumpkin.

The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development.

[Can confinement eat longan?]_ Longan_Maternal_Can you eat

[Can confinement eat longan?]_ Longan_Maternal_Can you eat

Longan is also called longan, and it can be used as a medicinal material. Women can also eat longan in confinement, and can nourish blood and soothe the nerves. In addition, everyone should know more about the diet during confinement and eat more food that is good for the body’s recovery.

First, can confinement eat longan? Pregnant women can’t eat it, and pregnant women can eat it properly.

Longan is a kind of “forbidden fruit” for pregnant women, especially for women in the first trimester.

Traditional Chinese medicine believes that longan is warm and sweet, and Gan Wen is very easy to help fire and move the fetus and blood.

The imbalance of Qi in pregnant women causes stomach upset, vomiting, yin and yin, and overheating, thermal symptoms, abdominal pain, “see red” and other abortion symptoms, and even abortion or premature birth.

But the mother can eat it properly and not eat more.

Second, nutritional analysis of dried longan dried 1, blood supplement: can improve cardiovascular circulation, stabilize mental state, relieve stress and tension, longan is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, has a good nourishing effect, Can be used to treat anemia, frail after illness, women post-natal care.

2, warm tonic: to improve deficient cold physique, such as those who often suffer from cold constitution, deficient cold bed wetting.

3, breast enhancement: Chinese medicine says that women are the mainstay of blood. Women who eat longan are ruddy and full, so many tonics for breast enlargement use longan as a match.

4, soothe the nerves: longan has the effect of soothing the nerves, nourishing the blood and nourishing the spleen, and has a good effect on the symptoms of insomnia.

After longan drying, nourishing blood and soothe the nerves, it is very effective for those with insomnia who have insufficient blood (unexplained heartbeat, easily tired).

5, brain health puzzle: stressful work, excessive brain stress, poor memory, memory loss, you can drink longan tea to enhance brainpower.

(Take 10 to soak hot water directly, you can also add an appropriate amount of honey, wolfberry or green tea according to personal preference).

Third, what is good for confinement?


After confinement, women need to choose high-protein foods in their diet choices.

For example eggs.

Eggs contain a variety of mineral elements, as well as lecithin, which is more conducive to the absorption of the maternal body and can help the maternal body recover.

In order to increase maternal food, eggs are cooked in many ways, such as boiled eggs or frangipani.


brown sugar.

When choosing a maternal diet, we need to understand the nature of brown sugar for the maternal.

Maternal women need blood, brown sugar is conducive to the recovery of female uterine function, can promote the elimination of lochia in the body, brown sugar also has a hemostatic effect.

Pregnant women should also pay attention to the amount of supplement when drinking brown sugar water.


Millet porridge.

Millet porridge contains many trace elements, as well as vitamins and carotene. Millet porridge is a relatively nourishing ingredient for pregnant women.

When we boil millet, we need to control the amount of water to prevent it from becoming too sticky.


Noodle soup.

Noodle soup is relatively easy to digest food. Noodle soup can also add some tomatoes or lean meat. Noodle soup can add nutritional elements to the mothers, it is also good for digestion, and can alleviate the constipation problem of the mother.



Milk is a food rich in protein. Milk contains a large number of vitamins, which facilitates the absorption of nutrients in milk.

Maternal normal pregnancy milk can also help the mother’s own milk secretion.



Sesame is a food rich in calcium.
I believe that many women will choose sesame as their calcium supplement in the late pregnancy.
In fact, mothers can also consume sesame properly. Sesame can supplement calcium and nourish women’s body.

Lingnan Holdings (000524) Annual Report 2018 Review: Stable Growth of Dual Main Industries

Lingnan Holdings (000524) Annual Report 2018 Review: Stable Growth of Dual Main Industries

This report reads: Travel agency business expands outside the province, hotel operation and management output business continues to expand, and future business integration synergies can be expected.

Key points of investment: Performance is in line with expectations, maintaining the level of overweight.

The two major businesses of the company’s travel agencies and hotels have grown steadily, further strengthening cost control.

The EPS for 2019-2021 is maintained at 0.



The profit forecast of 47 yuan is given a 30xPE in 2019 due to the overall upward movement of the industry’s estimated hub, and the target price is raised to 10.

5 (+1.

6) Yuan, maintaining the overweight rating.

Brief description 北京桑拿洗浴保健 of results: The company’s revenue in 2018 was 70.

7.8 billion / + 10.

73%, net profit 2.

05 billion / + 15.

51%, deducting non-net profit 1.

60 billion / + 7.

06%, EPS0.

31 yuan.

The travel agency business grew steadily, and Wuhan Flying Holiday was acquired.

①Guangzhou Journey achieved revenue of 60.

15 billion / + 12.

92%, net profit attributable to mother is 7630.

470,000 yuan / + 19.


② In the report baseline, the company acquired 51% equity of Wuhan Feitu Holiday, realizing regional expansion and accelerating the strategic layout of the Yangtze River Economic Belt.

The target company promises to achieve a net profit of no less than 10.68 million yuan, 13.35 million yuan and 16.69 million yuan in 2018-2020, which can effectively increase the company’s performance.

③ The trading platform “walking network” was officially launched, which will help the company fully integrate global high-quality tourism resources while offline nationwide, and empower the development of the tourism industry chain.

The profitability of management output business increased, focusing on the layout of the Guangdong, Hong Kong and Macau Greater Bay Area market.

①The hotel operation business realized overall revenue9.

8.7 billion / -0.

67%, gross margin 45.

99% (-0.

99pct) ② Lingnan Hotel Management Business Revenue 8115.

230,000 yuan / + 17.

86%, net profit attributable to mother is 1,447.

980,000 yuan / + 6.

64%, the increase in management business income benefited from the steady increase in the scale of hotel management.

③ In the future, the company will focus on the Guangdong-Hong Kong-Macao Greater Bay Area as the core target area, with Lingnan Dongfang, Lingnan No. 5 and Lingju as the output focus to enhance brand development.

Risk factors: the risk of macroeconomic fluctuations, and the risk of goodwill impairment after the acquisition of Wuhan Feituo 重庆耍耍网 Holiday

Sofia (002572) 2019 Annual Report Commentary Comment: Q4 Revenue Growth Rise, Expense Control Effect Shows Profit Acceleration

Sofia (002572) 2019 Annual Report Commentary Comment: Q4 Revenue Growth Rise, Expense Control Effect Shows Profit Acceleration
The company announced that the 2019 performance report: 2019 revenue of 77.27 ppm, a five-year increase of 5.7%; realized net profit attributable to mother 10.7 ppm, an increase of 11 in ten years.6%, the net profit of non-attributed mothers 9 was realized.70 ppm, a five-year increase of 5.8%; of which Q4 achieved revenue of 24 in a single quarter.16 ppm, an increase of 9 in ten years.5%, to achieve net profit attributable to mother 3.50 ppm, an increase of 31 in ten years.0%, realizing deduction of non-returned net profit3.33 ppm, an increase of 33 in ten years.3%. Wardrobe linkage, cabinet business accelerated; expense control and profit stability.In Q4 2019, the company’s revenue increased by 9.5%, compared with the third quarter (+2.4%).We believe that the main reasons are: 1) The company’s gradual advancement and marketing policy improvement have obvious effects. In 2019, the company actively promoted the closet-socket linkage to realize the collaborative management of dealers. We expect that the revenue growth of Simi Cabinet in 2019 will exceed 20%With Q1-3 天津夜网 in 2019 increased by 12.1%); 2) In terms of brand and product, the company re-determines brand positioning and builds cabinet customization experts. The proportion of Kangchun board continues to increase, creating product appeal and increasing customer unit price; 3) In terms of channel management, channel managementManagement adjusted to eight regional centers, marketing decision-making process, and improved marketing efficiency.The company’s perspective on control of sales expenses and management expenses in 2019, the effect of fee control appeared, the net profit attributable to mothers increased in the fourth quarter of 20192.4 points to 14.5%. During the Spring Festival, online channel drainage was carried out in advance to reserve orders for the first half of the year; the national base was perfected to supplement the 淡水桑拿网 production capacity in Hubei.  In 2019, the company’s online drainage orders accounted for 25%. During the Spring Festival, the company actively launched online promotions to grasp online traffic.Initiate online drainage in advance to hedge against downward pressure on offline traffic caused by the new coronavirus-infected pneumonia epidemic.The company’s five major bases across the country have a well-organized layout, which can hedge the impact of shutdowns and late resumption of individual bases. Marketing shortcomings were initially made up, and the dealer system was consolidated to maintain buying!Since 2018, it has continued to open stores high, and the strength of overlapping dealers is outstanding; multiple categories, one city, and one business are conducive to bringing single diversions between categories and increasing customer unit prices.Leader adjustments, new heads of marketing in place, marketing policies and dealer management implementation in place.In the medium and long-term perspective, informatization and flexible factories create barriers to cost advantages, and the dealer system is more stable, highlighting long-term growth value.Due to the gradual transition of the company’s management, and the effect gradually emerged, we raised the company’s net profit profit forecast to return to mother to 2019-2021.7 billion, 11.98 ppm and 13.1.8 billion (was 10).1.9 billion, 11.77 ppm and 13.4.9 billion), currently sustainable (19.69 yuan) corresponding to 2019-2021 PE is 17 times, 15 times and 14 times, keep buying!

[How to make soybean curd?

]_ Practice Daquan _ production method

[How to make soybean curd?
]_ Practice Daquan _ production method

Soy rot is a very delicious ingredient. In our diet, soy rot is absolutely indispensable because tofu is completely delicious and has high nutritional value. It is suitable for children, and it is almost pure and non-polluting.

And delicious soy rot can be made independently at home with just a few simple steps.

In addition, in order to make delicious soybean rot, the production staff must have a certain level of basic cooking skills. Let ‘s take a look at how to make soybean rot, and interested people can learn about it.


Raw material processing.

Take 5 kg of soybeans, remove the shell and sieve, wash and put them in a water tank for soaking, and soak in winter for 4?
5 hours, summer 2.

3 hours.

The soaking time must be well controlled, not too long, otherwise the pulp will be lost and tofu will not be made.

250 grams of raw red gypsum (20?
30g) Put it into the fire for roasting. This is a key process. The degree of roasting of the gypsum must be grasped.

Gypsum burns too much and is not easy to use; if it is too cooked, it will not make tofu, soy milk or smelly chicken feces.


Grinded bean paste.

After soaking the soybeans, remove them, grind them at a rate of 6 kg of water per kg of soybeans, fill the grated slurry with a bag (made from tofu cloth), squeeze the bag tightly, and squeeze the milk out.

After soy milk is squeezed out, you may open the bag, add 3 kg of water, mix well, and continue to squeeze the milk.

Generally 10 kg of soybeans yield 15 kg of dregs and 60 kg of soy milk.

When squeezing, do not allow tofu residue to mix into the soy milk.


Boil the pulp.

Pour the squeezed raw pulp into a pot and boil, without covering the lid, skim the surface foam while cooking.

The fire should be large, but not too strong to prevent the milk from overflowing after boiling.

Soy milk is cooked to a temperature of 90?
110 ° C is sufficient.

Insufficient temperature or too long time will affect the quality of soybean milk.

Grind the burnt gypsum into powder and use a bowl of water (about 0.

5 kg) into a gypsum slurry, pour into the soybean milk just scooped out of the pot, gently stir with a spoon, and after a few minutes, the soybean milk coagulates into a tofu flower.


Water tofu.

Within about 15 minutes, the tofu flower is coagulated with a spoon and gently poured into a wooden tub (or other container) that has been covered with cloth.
In 20 minutes, serve tofu.


Dried tofu.

Put the tofu into a wooden basin, cover it with a cloth, cover it with wooden boards, pile up stones, and press down the water to make dried tofu.

Generally 10 kg of soybeans can make 25 kg of dried tofu.

Zhongshun Jierou (002511): The epidemic is not bad but good!

Strongly recommended!

Zhongshun Jierou (002511): The epidemic is not bad but good!

Strongly recommended!

The report reads through the review of SARS in 2003. We believe that the epidemic is good for Zhongshun Jierou, not negative. The epidemic will suppress the paddle price in the short term and stimulate demand. At the same time, we believe that the paddle blade price will be difficult to rebound in 2020-2021.The external environment of blade prices is beneficial to the company’s continued high growth.

The investment points are expected to be worse than the following: the epidemic is not good for Zhongshun 杭州夜生活网 Jierou rather than short-term. The company’s fundamentals benefit from the epidemic. From the historical experience of SARS in 2003, the epidemic will bring short-term domestic macroeconomics.Pressure, we believe this will lead to a short-term pressure drop in wood pulp prices and the company will benefit at the cost side.

From the demand side, household paper and personal care products are necessities of daily life, but they are just in need. Especially during the epidemic period, residents’ personal hygiene awareness has been significantly improved. Sales of household paper and personal care products have been strengthened.From the perspective of demand and demand, Zhongshun Jierou benefited from the non-coronary pneumonia epidemic.

Expected difference two: 2020-2021 It is difficult to predict the rebound of blade prices, and the company is expected to continue to grow at a high speed. From the mid-2020s of 2020-2021, the market is worried about rising pulp prices, which will adversely affect Zhongshun Jierou ‘s fundamentals.The growth rate will increase.

However, we think that by 2019, the domestic paper industry’s fixed asset investment quota will be readjusted.

4%, we predict that the domestic papermaking industry will increase its production capacity in 2020-2021, which will reduce the demand for global commodity blades. Second, according to our statistics on specific papermaking projects, in the 2020-2021 domestic papermaking capacity expansion, wooden paddles will be used.As a raw material, paper types account for 20% of the increase in total production capacity. Therefore, it is expected that China ‘s demand for wooden paddles will not be large in the next two years. Finally, a large amount of domestic wooden paddle (including bamboo paddle) production capacity will be released in 2020-2021 (weEstimated at about 400), and the current historical high in domestic port inventory, overlapping global commodity blade capacity will again increase in offset in 2021 (predicted around 170).

From the perspective of supply and demand, we believe that it is difficult for the blade price to rebound in the offset range from 2020 to 2021. This will continue to achieve rapid growth and a good foundation for Zhongshunjie’s performance.

For the time being, we maintain our earnings forecast unchanged, and we maintain the company’s 2019-2020 rating of 0.

48 yuan and 0.

The EPS profit forecast of 59 yuan currently reaches PE of 27 times and 22 times in 2019-2020. We believe that the current valuation of the company is relatively cheap, and the epidemic 苏州桑拿网 situation may lead to an increase in the company’s subsequent performance and maintain a buy rating.

Risk factors: Market competition exceeds expectations, and new product sales fall short of expectations.

[Six dead spots for men who do not touch love]_Men

[Six dead spots for men who do not touch love]_Men

There is a common phenomenon in life called “turning the face”, not because the man is angry, but because you touched his dead point.

Not all men have the courage to divorce. When a man who does not have a capital commission for divorce touches his dead point because of his wife, the man will deliberately be indifferent or evade his wife.

Therefore, as a wife, you must know what a man’s dead point is. Don’t touch it easily, a man will appreciate you forever.

Dead point one, do n’t communicate and call when men are socializing to urge them to go home. Men ‘s socialization is basically based on two transfers, one is to pave the way for career and the other is to pave the way for relaxation. Therefore, when men are socializing,His wife urged the phone. The man knew that he was concerned, but he was aloof in front of his friends.

A smart man will report to his wife before socializing, and a smart woman will send a greeting text message when her husband returns late.


[Don’t just think about making women orgasm when making love]

[Don’t just think about making women orgasm when making love]

If the only purpose of a man’s sex is to ejaculate, then the woman will only study the “orgasm”.

There are two kinds of opinions that are often hanged on our lips, one is “the process is better than the result” and the other is “the result is above everything”.

Obviously, the two are contradictory.

Affected by the neo-liberal trend of thought originating in the United States, Japanese men value the outcome more than the process.

Men pay too much attention to ejaculation, which will greatly reduce the sex appeal.

And women who study only “orgasm” will also step into the biggest error zone of sex.

There is such a situation, after a cloud and rain, if only two people seem to have reached the so-called “climax”, but it is actually a typical garbage sex-first, oral sex, a woman holds a man’s younger brother in his mouthAfter a few strokes, the man opened the woman’s pussy and licked it until the other party reached the so-called “orgasm”. Finally, he inserted the younger brother into the vagina and ejaculated comfortably after a violent piston movement.


[Chestnut lotus seed porridge]_ making method _ Daquan

[Chestnut lotus seed porridge]_ making method _ Daquan

There are many methods of chestnut. It can be said that it can be made into chestnut lotus seed porridge. This is a very good health and health porridge. It has a good health care effect on the body. It has a good spleen and kidney effect.It is good for nourishing the body and improving immunity, and it is very delicious to eat and the method is very simple. Let ‘s take a look at the practice of chestnut lotus seed porridge.

Ingredients of chestnut lotus seed porridge: one hundred grams of chestnut, twenty grams of lotus seeds after heart removal, one hundred grams of rice, twenty grams of fried lentils, moderate amount of rock sugarThe outer shell of the colon is cleaned in advance. Put it in the pot and add water to start cooking. After boiling, add the dehydrated lotus seeds and the processed and fried noodles together. Change to a low heat and simmer until it is cooked.Bingtang, boiled and ready to serve.

Efficacy can nourish the kidney and thicken the intestine, and have good effects on symptoms such as backache, spleen deficiency and diarrhea.

Chestnut Spleen and Kidney Recipe 1.

Lily chestnut tincture material: 100 grams of fresh lily, 150 grams of chestnut (shelled), 30 grams of yam, moderate amount of rock sugar.

Method: Wash the lily and chestnut meat and yam.

Put the three ingredients together in the casserole and add the right amount of water.

After boiling over high heat, cook over low heat for two hours.

Add the right amount of rock sugar and it is acceptable.

Efficacy: Runfei Yangyang, spleen and kidney.


Tea tree mushroom chestnut chicken material: tea tree mushroom, chestnut, chicken half, spring onion, ginger, star anise, pepper, salt, soy sauce, old soy sauce, cooking wine, a small amount of sugar.

Method: Soak the dried tea tree mushrooms in advance, remove the roots and impurities, and wash them for future use.

Chestnuts are simmered in a microwave for two to three minutes and peeled for later use.

Wash the chicken in pieces, spare the onions, and cut the ginger.

Put water in the pot, add chicken noodles to the water, remove and wash and dry the water; put oil in the wok, heat the oil and add the onion ginger star anise and peppercorns; add the chicken noodles and stir-fry until the chicken noodles change color, and the water is collecteddry.

Add soy sauce, old soy sauce, sugar and cooking wine, stir fry until the color is uniform; add tea tree mushrooms and chestnuts and stir fry; add boiling water, no chicken nuggets, turn to medium and low heat and simmer for 30-40 minutes until the chicken crispsRotten; season with salt at the end of the fire, and add the shallots.

Efficacy: Tea tree mushrooms are beneficial for appetizing qi, nourishing yin and nourishing yin, strengthening the spleen and stomach, improving human immunity, enhancing the ability to prevent disease, and chestnuts for nourishing the stomach and spleen. This dish is most suitable for autumn health.