Brokerage ETF volume and price Qi Fei rose 6% in a single day, turnover exceeded 1.4 billion, a record high

Brokerage ETF volume and price Qi Fei rose 6% in a single day, turnover exceeded 1.4 billion, a record high

After the stagnation, the A-share market ushered in a huge rally on February 20 and returned to the upward trajectory. The Shanghai Index successfully stood at the 3,000-point mark, and the turnover of the Shanghai and Shenzhen markets exceeded two trillion yuan for two consecutive trading days.

On the same day, the daily limit of more than 100 stocks in the Shanghai and Shenzhen stock markets, the brokerage sector benefited from multiple positive performances. It was amazing. Oriental Fortune, Tianfeng Securities, Guojin Securities, and other brokerage stocks had daily limit, brokerage ETF, trading code 512000, floor price.Soared 5.

97% closed at 1.

012 yuan, the single-day turnover reached 14.

9.1 billion hit a record high, and at the same time ranked the top three ETF turnover in all industries in Shanghai and Shenzhen on the same day.

  It is worth mentioning that the liquidity of securities brokers’ ETFs has always been excellent, and it has been a long-term leader in all industry ETFs.

Since 2020, as of February 20, the average daily turnover of brokerage ETFs is as high as 6.

8.9 billion yuan, which is one of the two most active ETFs in Shanghai and Shenzhen during the same period.

  According to the latest data released by the Shanghai Stock Exchange on February 19, the latest fund share of the securities firm ETF reached 89.

9.4 billion shares, according to the latest ETF of the securities firm ETF on February 19th.

At 9,499 yuan, the latest expansion of the brokerage ETF on the day reached 85.

4.3 billion, is one of the two largest industry ETFs in Shanghai and Shenzhen.

  As a specimen of margin financing and securities lending, the brokerage ETF’s single-day financing purchase amount exceeded USD 100 million on February 19, and the brokerage ETF’s financing balance reached 6 on the same day.

1.8 billion, exceeding the 600 million mark for two consecutive days.

The brokerage ETF ‘s net financing surplus increased by 1 in the last 30 trading days.

8.1 billion, an increase of 41%.

  Public information shows that the brokerage ETF is an investment tool that accurately points to the brokerage sector. The brokerage ETF and its linked funds, A share code 006098, C allocation code 007531, track the CSI All-Share Securities Company Index, index code 399975, which covers the market.All the brokerage stocks that have been listed for more than half a year, a total of 44, 60% of which are concentrated in the top ten leading A-share brokers, sharing the long-term value of Hengqiang, the strongest broker, and the remaining 40%, taking into account the high flexibility of small and medium-sized brokers’ performance, Providing investors with one-click trading of 44 securities companies’ A shares of efficient investment tools.

In addition, investors without on-site securities accounts can purchase and redeem the Class A shares and Class C shares of the brokerage ETF linked fund on the online sales agency platform 7 * 24, which can be purchased at a minimum of 10 yuan, which is convenient and efficient.

  Recently, Chief Strategy Analyst Wang Sheng of Shenwan Hongyuan Institute and Xu Yanshan of the non-bank group stated that starting in 2019, the next three years will be the cycle of improving the prosperity of the securities industry.

Shen Wan pointed out that after the new regulations for refinancing are formulated, the relaxation 深圳桑拿网 of regulatory policies will significantly promote the promotion of the scale of the entire refinancing business.

As a core capital intermediary for equity financing, securities firms will benefit directly and continue to benefit.

The net profit growth rate of A-share listed securities firms in 2019 is expected to be 73%, and the expected net profit growth rate in 2020 is 27%.

If A-shares maintain their current level of activity, coupled with the implementation of a series of stimulus policies for investment banking, derivatives and other innovative businesses, it will promote the performance of the securities industry.

  Shen Wan concluded that the current short-term catalysis of the refinancing New Deal for the brokerage sector in the current medium-term industry’s positive background depends more on the investment 武汉夜生活网 opportunities of the brokerage sector under the combined punch of capital market reform.
  It is worth mentioning that the brokerage ETF is just one of the “net red” industry ETF products that Huabao Fund belongs to.

The explosive fund-Technology Leader ETF (Technology ETF), which was released in the second half of last year, has a trading code of 515000. Now it has firmly locked in the top position of domestic technology ETFs. Until February 18, the latest scale exceeded 128.100 million yuan.

On February 20, the technology ETF rose another 3 in the market.

13%, closed at 1.

549 yuan, the closing price also hit a new high since the technology ETF listed in August 2019.

In addition, Huabao Fund’s bank ETF, trading code 512800, has been very hot on the market since this year, with a single day trading on February 20th.

1.8 billion hit a new high since the listing, and it ranks among the largest domestic bank ETFs with a scale of more than 3 billion.

[Encyclopedia of simple methods of braised pork rice]_ production method _ home practice

[Encyclopedia of simple methods of braised pork rice]_ production method _ home practice

Braised pork rice is a food that many people like to eat. There are many ingredients added to the braised pork rice. It has a unique taste and contains a lot of nutrients. It is a high-content and high-nutrition cuisine.

Although braised pork rice seems to be very complicated, it is actually very easy to make it. The key is to master the mix of various spices.

So, what is the simple way of braised pork rice?

Method 1: make pork belly pork quail eggs, rice salt, chicken essence, cooking wine, sugar, soy sauce, sesame oil, starch, star anise, cinnamon, clove, fragrant leaf, green onion, ginger. Production process 1. Cut the shallot into sections, slice ginger, and pork belly.Knife blades; 2. Pour oil into the pot, add white sugar fire to fry sugar into dark red, add soy sauce, salt, chicken essence, cooking wine, spring onion, ginger, pour an appropriate amount of water, add star anise, cinnamon, cloves, fragrant leavesAfter the water is boiled, add pork belly and transfer to medium pressure cooker for 10 minutes. 3. Put quail eggs and stew for 5 minutes after opening the lid. Turn off the heat and take out the meat.Add quail eggs and water starch, stir in the minced meat, drizzle the sesame oil and pour it over the rice.

Method 2 Taiwan Braised Pork Rice Taiwan has a variety of food snacks, but to say that the most famous of them is the Braised Pork Rice and Chiayi Chicken Rice.

It is said that the unique flavor of braised pork rice is only made by Taiwanese around the world.

So, a bowl of authentic braised pork rice must have certain conditions?

The rice must be fragrant and tough, the braised meat must be juicy, plump and not greasy, and the crispy and delicious pickled pickles must be rejected.

To make such a delicious braised pork rice, the key is that the meat must be deodorized first, and then it must be braised to taste. If it is not put in place, the taste of braised pork rice will be compromised.

Ingredients: 300 grams of fat and half of minced meat, half of onion, 2 dried mushrooms, seasoning with ginger and garlic: old soy, salt, sugar, cooking wine, pepper, spiced powderDiced (minced mushroom water reserved), diced onion.

(2) After the oil is hot, add the onion ginger and garlic, stir-fry and then add the onions in order, stir-fry the mushrooms, and stir-fry the minced meat.

(3) After the meat is discolored, add 1 spoon of cooking wine, 1 spoon of old soy sauce, 1 spoon of salt, 2 spoon of sugar, pepper, and spiced powder, stir-fry.

(4) Transfer the stir-fried ingredients to the casserole, add mushroom water, broth, and cover with high heat to boil, remove the floating impurities, then cover with low heat and simmer for about 45 minutes.

At this time, the minced meat will become fragrant and strong!

Tips for making (1) Don’t collect the gravy too dry, leave some thick juice on top of the rice (2) Add a spoonful of olive oil before the rice, and the rice will have a strong flavor?
(3) For braised meat, you need to simmer the water before cutting the dices. It takes some work, but it guarantees the flexibility of the meat.

Slowly simmer over low heat to boil the fats and gelatin of the skin to make the soup thick and savory; to boil the fat at the entrance, the lean meat is soft and fragrant, and the entrance is easy;Saturated fatty acids are significantly reduced, which is good for your health.

If you are lazy, trapped with ground meat, or have insufficient cooking time, you must not taste the unique charm of braised meat.

Method 3 Production process 1. White rice: choose your favorite method (steam or cook) 2. Make scallion crisps: several cloves of red onion, peel and cut into thin circles.

Sprinkle some starch and mix well.

Heat the pan over medium heat, add oil, fry and sauté the onion rings, remove the oil, and put oil on kitchen towels for later use.

3. Wash and dry the pork belly, put it in the refrigerator freezer for 20 minutes and cut into small pieces, and cut into small pieces with the meat on the belt, so that the taste is better.

4. Ginger, garlic, washed and chopped, heat over medium heat, use any oil to sauté.

(Dosage is only about half of that in the photo.) 5. Put the pork belly into the pot and stir fry slowly until slightly colored to force out excess oil.

Add the right amount of soy sauce, 1 star anise, the right amount of wine, the flavor of rock sugar, the allspice powder, the right amount of pepper, the scallion and warm water (you can control the amount of water).

After stir-frying over high heat, bring to a casserole and simmer on low heat.

The book says halogen for 2 hours.

Time is limited, I have been halogenated for less than an hour or so, I feel enough.

When braised, several cooked and peeled eggs are added with braised.

Finally, a bowl of white rice, topped with marinated gravy, and topped with marinated eggs, serve a plate of vegetables.

Method 4 Make ingredients brine, 200 grams of pork, 4 eggs of garlic, 4 cloves of garlic, 200 grams of red onion, brine (see here for the practice), rice, vegetables making process 1. Pork cuts the fat and lean meat into small pieces and cuts the onion.Small pieces, chopped garlic; 2, burn a small amount of hot oil in the pot, boil the fat pork; 3, add garlic and onion, stir-fry and change color; 4, lower the meat, stir-fry; 5, add brine, just before the meatThen, after boiling, add the peeled marinated eggs; 6. Boil on low heat for 30 minutes, collect the juice, and serve on rice.

You can boil the vegetables with boiling water.

Making Tips 1. To understand the greasiness, braised pork rice is usually served with vegetables, as a light method, just click for a moment.

Can be placed next to the meat or alone.

2. Onion is very important, it is best to use red onion.

Stir-fry the onion and change the flavor to add the flavour before putting the meat. 3. Add the brine and cook more to let the juice penetrate into the meat.

Great Wall Motor’s (601633) Company Dynamic Comment: Gross Margin Stable, Earnings Elasticity Breakthrough in Second Half Results

Great Wall Motor’s (601633) Company Dynamic Comment: Gross Margin Stable, Earnings Elasticity Breakthrough in Second Half Results
Event: The company released its semi-annual report for 2019, and achieved a total operating income of 413 in the first half of 2019.800 million, a decrease of 15 compared with the same period last year.0%; net profit attributable to parent company is 15.2 trillion, a year-on-year decrease of 59.0%; net profit attributable to non-recurring gains and losses attributable to shareholders of listed companies12.400 million yuan, a decrease of 65 over the same period last year.3%.In the first half of 2019, the company achieved sales of 49.40,000 vehicles, an increase of 4 over the same period last year.7%, the decline in the company’s net profit in the reporting period was mainly due to the increase in product discounts, increased brand promotion efforts and increased investment in research and development. Core point of view: 1. Gross profit margin was stable in the second quarter of 19, 19, and R & D investment promoted long-term development: 1H19 gross profit margin was 15.06%, a decrease of 5 per year.7 averages, net sales margin is 3.67%, a decrease of 3 per year.9 units. Gross profit margin for the second quarter of 19 was 15.07%, 5 per year.2 units, flat month-on-month, with net sales margin of 4.0%, a decrease of 3 per year.3 averages, up by 0 from the previous month.6 units.In the second quarter, the passenger car market was affected by the switch from National V to National V. Automakers mostly used price cuts to clean up National V inventory. The market was fiercely competitive. The company’s gross profit margin in the second quarter was the same as that in the first quarter, and the net profit margin was earlier than the first quarter.The increase reflects the better production and sales warehouse management capabilities.1H19 selling expenses expenses 3.55%, a decrease of 0 compared with the same period last year.With 7 shares per share, advertising expenses in the company’s selling expenses increased by 37 over the same period last year.3%, mainly due to the company’s precise marketing based on different brands and different customer positioning.1H19 Management Fee Expense 2.03%, an increase of 0 compared with the same period last year.The six singles were mainly due to the depreciation and amortization of the Russian factory’s completely increased construction.1H19 R & D expenses 2.22%, an increase of 0 compared with the same period last year.Five subdivisions. In the current automotive industry’s response to the “new four modernizations”, research and development determine the competitiveness of future products and market share. 2. In the second quarter of 19, bicycle revenue and profits rebounded month-on-month, and the proportion of four expenses decreased further: the company achieved 21 sales in the second quarter of 1919.0 million vehicles, down 2 every year.4%, down 26.1%; total operating income of 187 over the same period.500 million, a year down 15.2%, down 17 from the previous month.1%; net profit attributable to mother previously was 7.400 million, an annual decline of 53.9%, a decrease of 3 from the previous quarter.8%.The company’s bicycle revenue for the second quarter of 19 was 8.70,000 yuan, compared with 7.19 in the previous quarter.80,000 yuan rose by 11.5%, bicycle net profit is 0.350,000 yuan, 0 before 1Q19.270,000 yuan increased by 30.3%.The company’s bike revenue and net profit rose month-on-month mainly due to 1) the sales structure improved, and the 19Q2 WEY brand and pickup truck sales increased by 0% respectively.3 and 0.7 single; 2) The company’s terminal discount is more stable than 1Q19; 3) The company maintains extended cost control capabilities, and the 2Q19 four-北京桑拿洗浴保健fee ratio decreased by 0 from the previous month.8 levels are one of its core competitiveness. 3. The company’s high gross profit models continued to make efforts, and new models helped further increase the gross profit margin in the second half of the year: 1H19 F series achieved a total of 8 sales.60,000, accounting for 17 of the total sales.4%, F-series terminal prices are firm, gross margin is higher than H-series, continuous increase in sales has gradually increased the company’s gross margin level.2H19 will introduce WEY VV6 remodeling and Haval H9 remodeling. The new models will further release sales, and the auto market will continue to welcome sales recovery in 9 months. The company’s 2H19 profit margin is expected to improve and realize the conversion’s profit flexibility. Profit forecast and investment suggestions: It is estimated that the company’s net profit attributable to the parent in 19-21 will be 46/53/56 trillion, and the EPS will be 0.50/0.58/0.62 yuan, corresponding to 19 years PE 16X, maintaining the “recommended” level. Risk warning: The automobile market is sluggish, new car sales are less than expected, and discounts have an excessive impact on earnings.

[Can lactating mother eat pomegranate]_ postpartum _ can you eat

[Can lactating mother eat pomegranate]_ postpartum _ can you eat

Pomegranate is a fruit with relatively high nutritional value. Many people prefer to eat it. For pregnant women, it is also beneficial to eat some properly. It has not only the role of beauty and beauty, but also a certain antibacterial and antibacterial effectAnd it tastes sweet and sour, can promote appetite and has a good appetizing effect.

Of course, you should also pay attention not to eat too much, it is a food that easily causes constipation.

Can lactating mothers eat pomegranate According to analysis, pomegranate fruits contain 17% carbohydrates, 79% water, and sugar 13?
17%, of which vitamin C is 1% higher than apples?
2 times, and trace, less protein content, the fruit is mainly fresh.

The medicinal value of pomegranate, according to past medical scientists and clinical experience of traditional Chinese medicine, has proved that pomegranate has a variety of functions such as regenerating food, resisting excessive gastric acid, softening blood vessels, stopping diarrhea, detoxifying, and cooling.

You can eat pomegranates during breastfeeding. As long as your baby is not sensitive and does not hurt your stomach, there is basically no taboo.

But if your baby has an adverse reaction, you should pay attention to waiting for your baby to eat such fruits, which varies from baby to baby.

Eating pomegranates in lactating women can not only provide their own nutritional needs, but also help the body recover well.

However, pomegranate is sour. It can cause constipation if you eat too much, so you should not eat too much. Generally you can eat one a day.

In addition, Baoma is very suitable to eat some fruits during breastfeeding, it is best to eat some fruits of mild nature.

Warm fruits include cherries and pomegranates, while flat fruits include apples.

Eat less cold and cold fruits, mainly because cold and cold water will return to milk, or cause problems such as diarrhea in young children.

At the same time, do not eat watermelon, potatoes, tomatoes, crabs with pomegranate.

People with diabetes, stagnation of real heat, urethritis, and constipation should not eat pomegranate.

Benefits of pomegranate1, beauty skin: red pomegranate adds minerals, and has antioxidant ingredients-red pomegranate polyphenols and anthocyanins, also contains linoleic acid, vitamin C, and calcium, magnesium, zinc and other minerals, canReplenishes water lost to the skin and has certain effects on beauty.

2. Antibacterial and antibacterial: Pomegranate peel has obvious antibacterial and astringent functions, which can make the intestinal mucosa converge and reduce the secretion of intestinal mucus, so it can effectively treat diarrhea, dysentery, etc.Better inhibitory effect, also has different degrees of inhibition on various skin fungi, pomegranate skin decoction can also inhibit influenza virus.

3. Prevention of cardiovascular diseases Pomegranate contains high levels of antioxidants, which can be used to resist the damaging effects of human inflammation and oxygen free radicals, and has a positive effect on preventing atherosclerosis and slowing the progression of cancer.

4, convergence, astringent intestines: pomegranate acid, contains alkaloids, ursolic acid, etc., has a significant astringent effect, can astringent intestines to stop bleeding, coupled with its good antibacterial effect, so it is used to treat dysentery, diarrhea, blood in the stool andGood products caused by nocturnal emission and prolapse of the anus.

5, hemostasis, eyesight: pomegranate flower tastes sour and flat, if dried in the ground, it has a good hemostatic effect, can also stop red vaginal discharge.

6, deworming and insecticide: pomegranate skin and pomegranate root bark contain pomegranate, which has an anesthetic effect on the parasites of the human body. It is an essential medicine for deworming and killing insects, especially it has a stronger killing effect on pinworms. It can be used forTreatment of worm accumulation abdominal pain, mange and so on.

[The role and efficacy of herringbone grass]_Benefits_Necessary

[The role and efficacy of herringbone grass]_Benefits_Necessary

Herringbone is a herbaceous plant. It is also affected by cornweed, probably because it looks more like corns.

This herb can be used as a medicine. Its main effect is to treat diarrhea, clearing away heat and relieve heat, so in the hot summer, people’s bodies can suffer from various heat strokes or diarrhea due to the climate. This herb can be usedTo treat.

Let ‘s take a look at the functions and effects of herringbone.

Do you know the efficacy and role of herringbone grass?

Herringbone is also called corn eye grass. It is a wild herb. Its height does not exceed thirty centimeters. The whole grass can be used as medicine. It is usually harvested in July or August, and it can be dried or used fresh.

Herringbone is very common in China. Embryos can be eaten as wild vegetables. Tanaka, forest and waterside are the most common places.

In addition to being edible, herringbone grass has a variety of vitamin effects. If you want to know, you can take a look at the specific introduction to the efficacy and role of herringbone grass.

The effectiveness and role of herringbone grass1. Herringbone grass is cold and spicy, but it is non-toxic, clearing heat and detoxifying, and strengthening the spleen and dampness are its most important functions. It is usually used for the cold and hot summerAnd other diseases, but also good for dysentery and hepatitis and urinary turbidity.

2. Herringbone can cure diarrhea and abdominal pain. Human diarrhea and abdominal pain is a sudden disease, and herringbone has a good therapeutic effect on this disease. You can take the tender pointed leaves of herringbone and put it in your mouth.Chewing up and down the jaw can significantly reduce the symptoms of vomiting and abdominal pain.

3. Herringbone can cure heatstroke. Herringbone has excellent heat-clearing and detoxifying effects. It can be used for the treatment of heat stroke. During treatment, you only need to mash the herringbone three to four, and then use water to wash it.After three days, the symptoms of heat stroke will completely disappear.

4. Herringbone can cure red and white crickets. Herringbone has obvious curative effects on red and white crickets. During treatment, you can use five-money herringbone and two-money June cream, fry with water, eat after removing the residue, ifCarrots are taken with brown sugar, while baijiu are taken with sugar.

[Women’s behavior makes men want to crook]

[Women’s behavior makes men want to crook]

(1) You have steel on the blade, and know how to express your love to others in a timely manner. In both genders, men and women do not want the other party to love themselves, realize themselves, and love themselves.

At this point, there are many men who usually seem to be careless, but they are actually yearning for such a feeling in their hearts.

There is a saying in the folk that steel should be used on the blade, so a smart woman must know how to express the love that you have buried in your heart to the man in a timely manner in life, and express it passionately at the right timeAnd release it.

For example, a more attentive wife, when her husband is resting in a restaurant, is fond of one of the elegant dishes and is particularly fond of eating.

So she quietly ran to the after-cooker to ask for some advice, and when she got home, she groped to learn to do it herself.

Well, although the dish she cooked may be a cottage, the taste may be very different than that made by a restaurant chef.

However, his husband would feel deeply moved and deeply warm.

Because, from the simple act of his wife, he was keenly aware of his wife’s strong love for himself.


[Can you eat lily in early pregnancy]_Pregnancy_Impact

[Can you eat lily in early pregnancy]_Pregnancy_Impact

In the eyes of many people, lily is a flower of high ornamental value, but in the eyes of Chinese medical scientists, it seems that lily is a Chinese medicinal material that can have a good health effect on the human body.

Lily can play a role in clearing the lungs, relieving cough and calming hypnosis.

Therefore, normal people can eat lily regularly to achieve health effects on the body, but can pregnant women in the early stages of pregnancy eat lily?

Can you eat lily in early pregnancy? Pregnant women in early pregnancy can eat lotus seed lily, which is beneficial to pregnant women, can play a role in nourishing yin and moisturizing the lungs, and is very good for birth control.

But you ca n’t eat too much. Pay attention to rest during the first trimester, avoid fatigue, eat a light diet, and avoid eating cold and spicy food.

1. The fresh product of moisturizing and coughing lily contains mucus, which has moisturizing and heat-clearing effects. Traditional Chinese medicine can often treat lung dryness or lung-heat cough.

2. Ningxin Anshen Lily enters the Heart Sutra, has a slightly cold nature, can clear the mind and relieve anxiety, and is anxious for restless heat after fever, thoughtlessness, insomnia, dreams, depression, joy, sadness, and crying.

3, sedative hypnotic lily contains lily glycosides, have sedative and hypnotic effects.

Tests have shown that taking Lily Soup every night before sleep can significantly improve sleep and improve sleep quality.

4, beauty Lily is white and beautiful, fresh products supplement mucus and vitamins, is beneficial to skin cell metabolism, often eat lily, have a certain beauty effect.

Lily can be eaten in the first trimester of pregnancy, which can nourish the lungs and lower the fire. Eating lily in summer can prevent many diseases, but do n’t eat too much, because lily is a cool food after all.Too much can cause problems such as diarrhea, and severe diarrhea in pregnant women will affect the fetus.

[Can I drink coffee after eating durian_Can I drink coffee after eating durian]

[Can I drink coffee after eating durian_Can I drink coffee after eating durian]

Durian is different from other fruits because the taste of durian is so special that some people choose not to eat it because of the smell of durian.

But in fact, durian is just a bit worse, but the taste of many durians is incomparable.

Of course, there are some taboos to eat durian, and you can’t eat it randomly.

So, friends who like to drink coffee, can you drink coffee after eating durian?

Durian and coffee can be eaten together because there are only two types of durian food, white wine and beer.

Do not eat durian with white wine.

Alcohol and durian are hot. If you eat both, people with diabetes can cause vascular complications, severe blood vessels can burst, and strokes, so they should be taken with caution.

Normal healthy people should also avoid taking it at the same time.

There have even been many cases of durian eating with white wine to death, so this point must be careful.

Do not eat durian with beer.

In general, it is not recommended to eat durian with beer. At the same time, because it is easy to cause harm to your health and even cause more diseases, I hope everyone can follow these dietary principles so that it can be better.Guarantee your own health.

It is not advisable to eat durian with beer, so as not to cause the nature of food to be harmful to the body.

Durian is hot and stagnant. People with hot gas or cough, sore throat, sensitive trachea, and diabetic patients are not suitable to eat more durian. Otherwise, it will worsen the condition and not benefit the body.

Do not eat durian one hour after drinking beer, and do not drink alcohol within 8 hours after eating durian.

Coffee and durian can be eaten together. Do not be afraid to have coffee and durian when you eat coffee, because coffee and durian will not be compatible. When you eat coffee, do not drink white wine. If you eat durian, you will drink white wine.It is very easy to make yourself poisoned. When you eat durian, you must pay attention to the amount. You ca n’t eat too much. Eating too much can easily cause diarrhea.

[The ingredients for cooking pigeon soup]_ making method _ practice Daquan

[The ingredients for cooking pigeon soup]_ making method _ practice Daquan

This method of cooking pigeon soup is relatively simple. We mainly prepare the pigeon, wolfberry, red dates and other ingredients for cooking pigeon soup.

To cook pigeon soup, you only need to prepare the ingredients, and then cook for two hours.

The medicinal value of pigeon pigeon soup is very high. It is very good for nourishing liver and kidney, nourishing qi and nourishing blood, and promoting physical recovery.

Pigeon soup is made from pigeons, wolfberry, and red dates.

Not only is it rich in nutrition, it also has certain health effects, which can make a variety of diseases.

Traditional Chinese medicine believes that pigeon meat has the effects of nourishing liver and strengthening kidney, nourishing qi and nourishing blood, clearing heat and detoxifying, and replenishing and quenching thirst.

Dishes with traditional characteristics have traditional saying “one pigeon wins nine chickens”.

Modern medicine believes that: pigeon meat strengthens the kidney, enhances vitality, strengthens the brain and refreshes the mind, improves memory, lowers blood pressure, adjusts human blood sugar, beauty and beauty, skin is white and tender, and prolongs life.

Drinking pigeon soup more in autumn and winter can enhance physical fitness, increase skin elasticity, and improve blood circulation.

Ingredients: 2 pigeons, 5 red dates, 2 tablespoons of wolfberry, 10 round meats, 1 tea tree mushroom, 6 Codonopsis, 4-5 Huaishan, 4 Beiqi.

Step 1. Boil hot water in the pot, pour 1 teaspoon of white wine, boil the young pigeons to the boiled blood, drain the water, and wash the young pigeons; 2. tie the chives into a knot and cook with the young pigeonAdd ginger slices to the casserole; 3, boil over high heat, add shiitake mushrooms, red dates, Chinese medicinal materials, and simmer over medium and low heat for an hour and a half; 4, peel yam and cut into sections with wolfberry, continue to simmer for half an hour, addJust salt.

Note 1: The stew soup is suitable for dried shiitake mushrooms, which contains more vitamin D than fresh shiitake mushrooms; 2. The amount of Chinese medicinal herbs, what can be put, and nothing can be left;More than 2 hours is better.

[The correct way to drink lemonade for pregnant women]_Pregnancy_Practice

[The correct way to drink lemonade for pregnant women]_Pregnancy_Practice

Lemonade is water soaked with lemon. Lemonade is welcomed by many people because it can supplement the body with sufficient vitamin c and also improve the body’s immunity.

Lemonade is suitable for many people, and pregnant women are one of them.

The benefits of drinking lemonade for pregnant women are many, but in the process of soaking lemonade, you must pay attention to some matters.

The following is a detailed introduction to the correct method of soaking lemonade and precautions for everyone.

First, can pregnant women drink lemonade every day?

Can drink.

Lemon has a variety of effects such as antibacterial, anti-inflammatory, and strengthening the human body’s immunity. You can usually drink hot lemonade to maintain your body.

Lemon is a highly alkaline food. Lemon has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

Second, lemonade is properly brewed. Wash the lemon thoroughly with a stiff brush, put it in the freezer for 2 hours, and take it out and slice it (15?
20 tablets), put in a closed container, put honey, add cold water to submerge the lemon slices, cover the container, and put it in the refrigerator to refrigerate.

Take out 2 tablets the next day and brew with warm water. This will stimulate the rich VC in the lemon.

One lemon can drink for about a week.

Tip: Do not add honey to pregnant mothers with gestational diabetes, and do not add too much to other pregnant mothers.

Third, precautions for soaking lemonade 1, it is best to choose fresh lemons and fresh lemons with a strong aroma, and the aroma components of dried lemons and vitamin C have some loss.

Fresh lemons must be thinly sliced.

Because the flavonoids of the skin are higher, such as orange peel content, pomelo peel category, etc., they are all good for health. Lemon essential oil is also mainly in the skin, and thinning will help the aroma components in the lemon peel to bubble out.
Flavonoids have a slight bitter taste, which is matched with the sour taste of lemon itself, which can quench thirst in hot weather.

The remaining lemons can be coated with honey in the front, wrapped in plastic wrap, and stored in the refrigerator for three days.

2, soaking water with skin is more nutritious, the lemon must be skinned, and the slices must be thin, because the skin part contains higher flavonoids, which are more worthy to be soaked than lemon pulp. Lemon essential oil is also mainly in the skin.The aroma components are easy to bubble out.

Lemon peel, including other citrus peels, contains some bitter flavonoids, which are also beneficial ingredients. It has a bit of bitter taste and is compatible with sour taste. It can quench thirst when it is hot.

3. The water temperature is 60?
70 ° C is more suitable for soaking the lemon. The water is too cold and the fragrance is not easy to bubble out.

Such as immersion in boiling water, destroy the dissolution of dissolved bitter substances, some orange peel mixture and so on.

Some people worry that too high water temperature will lead to the loss of vitamin C. In fact, the acidity of lemon is increased, and vitamin C has better heat resistance under acidic conditions and is not so easy to lose.

Therefore, the temperature of the lemon water is generally 60?
70 ° C is more suitable.

4, lemon water must be light If you use lemon water instead of boiling water to quench thirst, you must light water when soaking.

A large slice of peeled lemon soaks 1 liter of water and can pour 3?
4 small cups, usually brew 2?
3 times, change to a new one when there is no lemon flavor.

The lemonade soaked is not acidic or astringent, it is relatively fragrant, and can be placed without sugar or honey, and the energy contained in it is almost negligible.

If there are more lemon slices, you need to add sugar or honey, which is good for balancing the sour taste.