[How can boiled goat soup make white soup]_How to_How to do

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[How to cook frozen dumplings]_How to make_How to make

[How to cook frozen dumplings]_How to make_How to make

During the Lantern Festival, every family will eat dumplings, which has been a traditional custom in China for thousands of years.

Dumplings are very rich in nutrients, and contain a lot of iron, substances that are beneficial to the human body, and also contain riboflavin and other nutrients.

It is said that eating the Lantern Festival in the Lantern Festival represents the happiness of the family and a happy reunion.

The dumplings bought from the supermarket are generally quick-frozen, and it is easy to stick to the pan when cooking. How can we cook this kind of frozen dumplings?

First, how to cook frozen dumplings first boil the water, then put down the frozen dumplings and change to a low fire, it is better not to let the water boil.

If you see the water boil, add a bit of cold water.

Gently push the dumplings without stirring them, cook until the dumplings float on the water and eat.

Frozen dumplings don’t melt quickly after being taken out of the refrigerator. If there is ice on the dumplings, it is recommended to make them appropriate, otherwise the cooked dumplings will not taste well.

After the water in the pot has boiled, the dumplings will slowly float, and when the dumplings are almost floating, then use the spoon to push a few times. When the dumplings have risen to half of the original, you can turn off the fire and eat the dumplings.Benefit 1, moisturizing effect-moisturizing black sesame dumplings is the focus of skin maintenance, while black sesame dumplings are smooth, elastic, sweet and moderate, rich in flavor, and have the benefits of liver, blood and hair.

Black sesame dumplings can improve rough skin.

Consuming sesame regularly can keep the skin soft, smooth and shiny.

2, edema slimming effect-red bean dumplings refined processing of red bean dumplings, smooth taste and soft, endless aftertaste.

In terms of nutritional value, red beans are rich in vitamins B, B2, proteins and various minerals. They have the functions of clearing heat, replenishing blood, diuretic, swelling, and promoting heart activation.

3. Relieve the stress and nourish the beauty-The wine brewing in the wine brewing dumplings uses the rice and wine koji. After 3?
Fermented at 5 ℃ for 4 days, it is silky, sweet and not sticky.

Stir the wine, heat it and add it to the boiled dumplings, and add the longan boiled with rock sugar beforehand to increase the effect of nourishing and nourishing, warming and decompression.

5, emollient anti-aging-pine kernel Jinsha “dry eating” dumplings salted egg yolks steamed and crushed, and paste, milk powder, sugar, custard powder, mix well is the sands material.

Add an appropriate amount of warm water to knead the glutinous rice noodles, then wrap them in golden sand filling and knead into dumplings.

Cooked dumplings are ready to use.

The pine nuts are slightly boiled in brine, peeled after frying, and the sweet potatoes are cut into thin filaments and fried into golden yellow filaments.

The dumplings are covered with pine nuts and golden sweet potato filaments. As for the bottom plate of lettuce, they can be garnished with parsley leaves and red pepper shreds.

Vitamin E in pine nuts is as high as 30%, which has a good effect on softening blood vessels and delaying aging. It is an ideal health food for middle-aged and elderly people and an ideal food for women’s skin and beauty.

[Does the fried soybeans make the soy milk more fragrant-]_ The fried soybeans_ Will it be more fragrant

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[Can pregnant women drink Houttuynia cordata]_Pregnancy_Can you drink

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[Testing Industry Report Series I]Radio and Television Metrology (002967): Radio and television metrology market structure and profitability will continue to improve

[Testing Industry Report Series I]Radio and Television Metrology (002967): Radio and television metrology market structure and profitability will continue to improve

(I) Re-understanding the testing industry: weight ratio “infrastructure”, as fast as “sunrise” weight ratio “infrastructure”: measurement, standardization, conformity assessment (certification and accreditation, inspection and testing are the main contents) and are called the three major national quality foundationsThese three pillars constitute a complete technical chain, which is an important industry that assists corporate research and development and promotes industrial upgrading. At the same time, high-standard and high-tech inspection and testing industries also play a vital role in international trade negotiations.”Chaoyang”: We believe that the inspection and testing industry is a sunrise industry and there is no recession period, mainly based on the following considerations: ① The testing industry is a production service industry; ② China’s 杭州桑拿 manufacturing industry is gradually upgrading; ③ the compulsory testing industry is liberalized.

  (II) Re-understanding the testing industry: production mode determines profitability and standard equipment, non-standard products: Through research and analysis, we believe that the testing industry is characterized by its use of a considerable degree of standard products, production of non-standard products, radio and television measurement73% of the fixed asset structure is general-purpose instruments, indicating that most testing operations can be completed with universal and standardized equipment; the proportion of staff wages and material costs in R & D investment of radio and television measurement is close to 70%,It shows that the entire research and development process does not have high demand for new equipment.

The rate of capital expenditure is less than the growth rate: Although the industry is constantly facing emerging industries and new products, it basically belongs to the production of non-standard “test reports” using standardized general equipment, so we believe that in the long run, the capital expenditure growth rate of the entire industry is less than the revenue growthFast, regardless of industry or company, its profitability can be expected to increase.

  (3) The national layout and internal mechanism ensure high-speed radio and television measurement and high-quality development to benefit from the growth of laboratories: rapid business growth, mainly driven by the company’s vigorous development of laboratories in recent years.

The business company has maintained a high growth rate in recent years, mainly benefiting from the rapid growth of subsidiaries, branch offices, and the rapid growth of laboratory bases.

In September 2014, the company had 8 experimental bases, and by the end of 2018, the company had 22 laboratory bases. During the same period around 2014 to 2018, the company set up subsidiaries and branches in various places to cooperate with the laboratory base development business, 2019The company’s business has covered more than 56 cities in the year, and the company’s fixed assets (original value) increased rapidly during the same period. At the end of 2015, the company’s fixed assets (original value) 2.

3.5 billion US dollars, and by the end of 2018 the company’s fixed assets have reached 8.

8.3 billion.

Integrated operation and budget system to ensure the quality of revenue: Radio and television measurement company implements a crisscross integrated operation mechanism. The company’s headquarters has a professional technology center, a professional business center and an industry business center. At the same time, it cooperates with local branches, subsidiaries and experiments.To cooperate with the office to complete the integrated operation; the cost system of the radio and television measurement personnel will adjust the annual basic salary and business commissions. Under both systems, the amount of return and expenses (expenses, special tools and consumables) will be taken into account, and the replacement system will fullyThe payment is taken into account, and the project revenue is taken into account, which indicates that the company fully pays attention to the quality of revenue while actively developing the market to ensure the company’s revenue conversion.

  (IV) Radio and television measurement: The market size and profitability will continue to increase. The rapid increase in fixed assets and personnel has led to a rapid decline in the proportion of expenditures on radio and television measurement index business, while the revenue cost structure has changed.

We believe that after high fixed asset investment, the market segmentation and profitability of radio and television measurement will continue to improve.

① In terms of revenue, the company ‘s metrology and calibration business moat high will benefit from the increase in the stock of instruments and equipment; continuous and environmental testing, electromagnetic compatibility business, while the traditional downstream steady growth, will benefit from the equipment brought by the new communication technologyUpdate; chemical analysis business chemical analysis, food testing and environmental protection testing, after the gradual improvement of the national layout, and the establishment of a technical system, production capacity can quickly climb up; ② In terms of profitability, introduce labor costs, depreciation costs, rent, etc.The stability of fixed expenses, the rapid growth of conversion revenue, and the company’s gross profit margin can be expected to increase.

  Earnings forecast: The company’s 2019-2021 revenue is expected to be 1612.

March 30, 2007.

41, 2484.

60 million yuan, followed by an increase of 31.

31%, 24.

51%, 23.

77%; The company’s net profit for 2019-2021 is 156.

53, 221.

56, 287.

90 million yuan, an increase of 28 in ten years.

38%, 41.

54%, 29.

94%, corresponding to a PE of 69.

8, 49.

3, 37.

86 times, give “Buy” rating.

Sun Paper (002078) 2018 Annual Report Comments: 18-year performance meets expectations Internationalization layout accelerates construction of cost advantage

Sun Paper (002078) 2018 Annual Report Comments: 18-year performance meets expectations Internationalization layout accelerates construction of cost advantage

The company released an 18-year annual report: 18-year revenue 217.

6.8 billion, a previous appreciation of 15.

21%, net profit attributable to mother 22.

3.8 billion, an increase of 10 in ten years.

54%; 18Q4 single-quarter revenue of 56.

5.9 billion, an increase of 9 in ten years.

06%, net profit attributable to mother 4.

36 trillion, down 32 a year.

92%, performance is in line with expectations.

Paper prices fell and overlapping costs were high, and the company’s fourth-quarter performance was under pressure: Affected by the acceleration of demand-side growth and increased production capacity, paper prices continued to fall from 18Q2 to the end of 18, according to Zhuochuang Information.The prices of copperplate, offset, and cardboard paper from the high point dropped about 21%, 16%, and 26% respectively. Despite the new capacity contribution, the continuous decline in paper prices accompanied the company’s Q4 revenue growth rate.

From the profit side, due to the impact of the raw material inventory cycle, the actual pulp price cost of the company in 18Q4 is relatively high, so the profit side of Q4 is under pressure.

Regarding dissolving pulp, according to wind statistics, the average price of dissolving pulp in 18Q4 increased slightly by about 63 yuan / ton from Q3, and the profit of dissolving pulp business was stable.

In terms of sales volume, the company’s sales of machine-made paper increased by 297 in 18 years, an increase of 6 per year.

45%; 103% increase in pulp sales, an annual increase of 27.

16%.

The report pointed out that the company’s 20 initial special papers, 30 oriented chemical pulp, 80 high-end cardboard projects, 50 new and new fiber raw materials projects have been put into production, driving the company’s pulp sales to continue to grow.

In addition, the company announced in July 18 that it plans to build a 120-scale papermaking project in Laos. We believe that the commissioning of this project in the future is expected to further enrich the company’s product structure and help the company integrate the leader of comprehensive paper companies.

In 18 years, the gross profit margin decreased quarter by quarter. In the future, the proportion of self-supply of converted raw materials continued to increase, and the price increase of cultural paper was gradually implemented. The company’s profitability per ton of paper increased.

45%, down 2 every year.

58pct, of which 18Q4 single quarter gross margin of 17.
.

33%, down 5 from 18Q3.

81 points.

We think the company’s quarterly decline in gross profit margin in 18 years was mainly due to the decline in paper prices and the relatively high cost of raw materials.

As the company’s new fiber raw 上海夜网论坛 material project reaches production and the natural high-yield biomass fiber project is gradually put into operation, the company’s self-supply ratio of raw materials will further increase, and its cost advantage will become more prominent.

In addition, the price increase of 19Q1 cultural paper has gradually come into effect, and the supply and demand of cultural paper and the competition pattern are relatively better. We judge the profitability of the company’s main paper industry to promote marginal repair.

Profit forecast and investment advice: The company is a leader in cultural paper, with clear capacity planning and high degree of integration of raw materials. It has been a strong growth driver. We maintain the company’s net profit forecast for 19-20 years21.

63/24.

7.8 billion, a new forecast of 21 years of net profit 28.

20 trillion, the corresponding EPS is 0.

83/0.

96/1.

09 yuan, the current sustainable corresponding PE is 9X / 8X / 6X, maintaining the “overweight” level.

Risk warning: the risk of large fluctuations in raw material prices; the demand of the paper industry is less than expected.

Marubeni (603983): Industry Dividend Drives Domestic Product Leaders in Segmented Industries to usher in a New Era of Development

Marubeni (603983): Industry Dividend Drives Domestic Product Leaders in Segmented Industries to usher in a New Era of Development

Equity concentration, long-term performance growth is stable.

The company’s founder, Sun Huaiqing, has nearly 25 years of experience in the cosmetics industry. He founded the Marubei brand in 2000.

The founder family currently holds 80 shares.

8%.

Company for 11 years?
In 18 years, the compound growth rate of revenue and profit was about 14%, and the performance growth was stable.

Online development, aging, high-end, and social media have jointly promoted the growth of the cosmetics industry; domestic brands of skin care products are expected to gradually overtake corners.

(1) Through the development of online channels, the aging of consumers, the high-end consumption and the promotion of new marketing methods have accelerated the growth of the cosmetics industry in 17 years, and the industry scale in 18 years12.

3% exceeded 400 billion.

(2) Conventional cosmetics brands can sustain online channel growth and new marketing 杭州夜网论坛 methods, and are expected to gradually achieve cornering overtaking in the skincare category.

At present, Chinese brands have been included in the top ten market share of skin care brands.

(3) We believe that the continuous high-speed growth trend of these cosmetics industries is expected to continue to develop, which is conducive to the long-term development of cosmetics brands; however, the continuous high-end and the continuous penetration of overseas brands through online and low-tier cities, overseas brands will continue.Forming pressure on domestic brands, the high-end and social media marketing operations of Chinese brands themselves will become the key to competition.

Marubeni’s core competitiveness: balanced development of all channels, strong category advantages, outstanding marketing features.

We believe that Marumi’s core advantages include: (1) balanced 北京夜网 growth of all channels, while maintaining rapid growth online, the company’s department store, beauty salon channel channel upgrades and new product launches have all achieved high growth.

(2) On the strong category of eye creams, while the company’s eye creams continue to grow at a high speed, their pricing has opened up the difference from internal revenue, showing a certain brand premium.

At the same time, the company continued to launch high-end brand Marubi Tokyo and continued to build its own brand height.

(3) In terms of marketing and publicity, the company aims to target its own main brand with an intellectual and elegant customer group. The characteristics are mainly shooting artistic advertisements, with prominent features and outstanding results.

At present, the company is also comprehensively transforming social media marketing on talent and organizational structure.

High net interest rate and high turnover have driven the company’s ROE to lead the industry.

(1) In terms of net profit margin, the gross profit margin and product positioning of the eye cream allowed by the main product are relatively higher. Marubeni’s gross profit margin has advantages over its peers.

At the same time, Marumei has lowered its sales expense ratio and management expense ratio slightly. The company’s overall net profit ratio reached 26% in 18 years, which is clearly leading.

(2) In terms of turnover rate, the company’s inventory is well controlled, and suppliers are required to pay for goods before the goods are received, and accounts receivable is disposed of. The overall turnover is healthy.

Therefore, the company has maintained a high ROE level.

Profit forecast and investment recommendations: We believe that under the trend of aging and high-end benefits, the cosmetics industry is expected to continue to achieve a relatively high growth rate in the medium and long term.

As one of the domestic leading brands, Marubeni Co., Ltd. already has an alternative market segmentation in the segmentation field.

We expect company 19?
21-year return to mother’s net profit4.

8 billion / 5.

8 billion / 6.

900 million, an increase of 16% / 21% / 18%, corresponding to the current valuation of 51/42 / 36X.

Taking into account the rapid development of the entire industry and the market segment replaced by Marubeni, it was first covered and given an “overweight” rating.

Risk Warning: Retail environment fluctuates; cosmetics demand growth is slower than expected; market competition intensifies

Makihara (002714): Enjoying sustained high pig prices creates growth and high growth

Makihara (002714): Enjoying sustained high pig prices creates growth and high growth

1. The event company released its 2019 annual report.

2. Our analysis and judgment 1) The benefited pig price continued to rise, and the company’s performance was in line with expectations in 2019.

21 ppm, an increase of 51 in ten years.

04%, net profit attributable to mother 61.

140,000 yuan, an increase of 1075 in ten years.

37%, net profit after return to the mother after deduction is 59.

380,000 yuan, an increase of 1186 in ten years.

55%.

The company’s comprehensive gross profit margin is 35.

95, +26 over the same period last year.

13pct.

Period cost accounted for 7.

13% a year -1.

71 points, asset-liability ratio 40.

04%, a year -14.

03pct, the overall cost control is good, the company has overlapping management capabilities.

In Q4 2019, the company achieved operating income of 84.

880,000 yuan, an increase of 101 in ten years.

77%, net profit attributable to mother 47.

27 ppm, an increase 杭州桑拿洗浴会所 of 2680 per year.

56%, net profit after deduction is 45.

880,000 yuan, an annual increase of 3100.

15%.

The substantial increase in the company’s profits stems from upward pig prices.

2) Leading cost control and full production capacity reserve. In 2020, the number of pigs on the market will increase by 2019.

330,000 heads, six years -6.

89%, of which 867 were commercial pigs.

910,000 heads, 154 piglets.

710,000 heads, breeding pigs 2.

710,000 heads.

According to the calculation of net profit, the company’s 19-year average profit was about 618 yuan.

As of December 31, 19, the company’s total fixed assets and construction in progress were 274.

6.3 billion, an increase of 59 from the beginning of the year.

44%; In addition, the company’s productive biological assets were 38.

350,000 yuan, +35 西安耍耍网 from the end of Q3.

18%, +162 over the same period last year.

49%.

The company’s biological assets have grown significantly. The company can breed 1.28 million sows and 720,000 back-up sows. The future production of pigs is guaranteed.According to the company’s announcement, the company plans to sell 17.5-20 million pigs in 2020, an increase of 70 in ten years.

7% to 95.

1%.

3) Leading in breeding and breeding technology, fully benefiting from the industry’s high prosperity. In 19 years, the company developed some southern provinces. It has deployed breeding production in Guangdong, Guangxi, Yunnan and other places. By the end of the year, the number of subsidiaries has reached 138, distributed in 18 provinces.

Considering the industry trend from “pig-adjusting” to “meat-adjusting”, the company started three slaughterhouse projects in Henan Province, with a total design capacity of 6 million heads.

In terms of breeding, the company continued to upgrade and reform pig houses, while using artificial intelligence technology to establish pig disease prediction models, etc., to carry out pig breeding more efficiently.

Against the background of hog prices continuing to be high in 2020, overlapping companies are experiencing high growth, and the company’s performance has maintained a high growth trend.

3.

Investment suggestion The company has industry-leading hog breeding and breeding technology, surpassing excellent cost management and control, and the rapid growth of hog slaughtering, benefiting from continued high pig prices, and the company’s performance has grown significantly.

We expect the company’s EPS to be 2020-2022 respectively.

54/12.

57/10.

72 yuan, corresponding to 9/9/11 times the PE, maintaining the “recommended” level.

4.

Risks indicate that pig prices are not up to expectations, disease risk, and policy risks.

[Fitness three meals recipe table]_How to eat_How to eat

[Fitness three meals recipe table]_How to eat_How to eat

Every friend who wants to lose weight in fitness should follow. The right amount of exercise, cheerful and cheerful mood, scientific healthy diet, this is the necessary condition for healthy fitness to lose fat.

Among them, a reasonable healthy diet in fat loss fitness is a condition that must be considered. Therefore, friends who want to lose weight must exercise a reasonable and scientific diet, which is very important.

After exercise, you must eat healthy and scientifically, so that you can get more results with less weight. In the following, I have prepared a three-meal recipes for friends who need to lose weight.Regular meal plan]Breakfast: 1?
2 eggs + milk / soy milk + buns / oatmeal / xiaolongbao / whole wheat bread / cucumber.

Lunch: coarse grains (beans / corn / cold processed potatoes / oatmeal / oat bread / wheat bread / cereal) + a small bowl of rice + some vegetables + fish.

Dinner: a small bowl of rice + eggs / scrambled eggs with tomatoes / scrambled eggs with cucumber / scrambled eggs with leek + kung pao chicken / beef tenderloin / fried potato shreds / fried yam / broccoli / potato roast beef / braised fish.

[Specific plan for five meals / six meals]The so-called extra meals do not need to eat too much, a glass of milk, an apple, and a corn are simple meals.

These things, whether office workers or students, can be carried with the bag.

The extra meal time is between breakfast and lunch (around 10am) and between lunch and dinner (around 3pm).

If you are really hungry at night, you can add a corn four hours before bed, or add an egg, or you can make oatmeal by yourself.

Do not eat for three hours before going to bed.

7:00 breakfast recipe: porridge, milk, eggs.

Why: Porridge is easy to digest, and cowboys and eggs help with protein supplements.

Milk can also be replaced with orange juice, which can add more rich vitamin C and make your spirits better.

9: 00 meals recipe: half an apple.

Reason: Apple is a low-molecular-weight crude fiber fruit that can help eliminate diabetes.

Because it is close to lunch time, half an apple is enough.

11:30 lunch recipe: rice (70g), fish (100g), shrimp (80g), vegetables (100g).

Reason: Fish and shrimp are high-protein, low-migration foods. While vegetables provide a feeling of fullness, the rich accumulation of fiber also helps digestion.

15:00 Recipe: Black coffee (350 ml) + whole wheat bread (2 slices) or a banana Reason: Black coffee is good for heart function, and it contains no traces, which is a good thing to speed up metabolism during fat loss.

If you choose whole wheat bread with coffee, you should avoid eating bananas.

17:30 Dinner Assorted Fat-Clean Salad Ingredients: Lettuce, cucumber, broccoli / broccoli, salmon, poached chicken breast, a small amount of peas.

Method: Add vinegar or oil vinegar juice together and mix together. Do not use salad dressing, the conversion is too high.

Reason: A assorted clear fat salad can fully satisfy the nutritional intake of a dinner. It is recommended that the ingredients are not cooked with cooking oil, and boiled, steamed, and stewed are all good ways.

21:00 supper recipe: low-denatured fruit.

Fruit: 1 orange or 1 small bunch of grapes or 1 pear.

Reason: Those who are accustomed to going to bed late should not burden the stomach and stomach before going to bed. They should choose fruits with low metastasis, so that they can feel full without worrying about gaining weight.

[What milk is better for milk tea?

】 _Fresh milk_how to do

[What milk is better for milk tea?
】 _Fresh milk_how to do

Many people usually like to drink beverages in their daily lives. In fact, many beverages are added with some additives. Occasionally, there is no problem. If you drink it every day, you may cause physical injury.

It’s better to drink some unhealthy drinks with homemade drinks.

Many people like to drink milk tea in life. In fact, it can be made in a simple way. So what kind of milk is the best when making milk tea?

Authentic milk tea uses black tea and flower milk.

Flower milk is a kind of special food.

It is the result of removing some moisture from fresh milk, which is slightly thicker than fresh milk.

Its lactose content is higher than that of fresh milk, and its milk flavor is stronger.

The secret of Hong Kong milk tea is that it is often used in cooking or pastry.

It is not the same as milk powder, so it cannot be replaced.

In fact, nowadays, milk tea made from plain Mengniu pure milk is also available.

The taste is also good.

First talk about the benefits of pure milk, and undoubtedly the biggest benefit is health.

However, the health of pure things does not mean that his taste is good. Milk tea made from pure milk has no silky feel, but it can be solved by adding light milk. However, some animal milk has a unique smell of animal milk, so the taste is worse than milkAlthough sperm and creamer are artificial products, it is precisely because they are artificial products that they can adjust the flavor ratio to make the most suitable taste.

And most people who drink milk tea are young people. Now young people are more concerned about taste than health, otherwise KFC McDonald’s will be closed.

And the cost of pure milk is too much than creamer, so the amount of pure milk milk tea will be relatively high.

It doesn’t matter if it is a high point in the business district. If it is near the campus, there is no market for too high a price, because children can only have a market if you can’t afford it.

The above are personal opinions. If the milk tea god has different views, you can come up and discuss them.