[Flaxseed oil has some magical effect]_Benefit_Premise

[Flaxseed oil has some magical effect]_Benefit_Premise

Flaxseed oil is a vegetable oil with very good nutritional effects. It is also the oldest fiber vegetable oil in the world. It has a very good health care effect. Usually, it has the effect of preventing cardiovascular diseases and has a good puzzle.The brain-building effect is also very good in anti-aging. In addition, it can play a certain role in preventing hypertension and hyperlipidemia, as well as preventing cancer and anti-cancer.

1. An important factor in preventing thrombosis of cardiovascular and cerebrovascular diseases is the process of platelet aggregation. Alpha-linolenic acid in flaxseed oil can improve the fluidity of platelet membranes, enhance the response of platelets to stimuli, and increase the surface receptors of thin sheets.The number effectively prevents the formation of blood clots.

2. The reason why the brain can solve the highly complex work of the army is because of the fatty acids at the beginning, especially α-linolenic acid, which can produce EPA and DHA in the human body.

DHA is an essential substance for brain formation and IQ development.

The alpha-linolenic acid in linseed oil, which is often consumed, can supplement brain cell nutrition, promote intellectual development, improve memory, prevent brain atrophy and senile dementia, improve mental stress resistance, and reduce depression and insomnia.

3. Anti-aging With the increase of age, the amount of various active enzymes in the body, especially superoxide dismutase (SOD), gradually decreases and the activity gradually weakens. Therefore, the number of various free radicals continues to increase, causing damage to cells and tissues.Reduced organ function.

The α-linolenic acid in linseed oil can increase the activity of SOD, resist the generation of free radicals, and thus have an anti-aging effect.

4. Alpha-linolenic acid metabolites in hypolipidemic linseed oil have a mild regulating effect on blood lipid metabolism, can promote the conversion of plasma low density lipoprotein to high density lipoprotein, reduce low density lipoprotein, and high density lipoproteinElevated, thereby reducing blood lipids and preventing atherosclerosis.

5. Lowering blood pressure For patients with early hypertension, if taking antihypertensive drugs for a long time, it is easy to cause adverse reactions.

The metabolites of α-linolenic acid in linseed oil can dilate blood vessels, enhance blood vessel elasticity, and thereby reduce blood pressure.

6. Anti-cancer and anti-cancer linseed oil metabolites of α-linolenic acid can directly inhibit carcinogenesis, and at the same time divide the agglutination of thin slices to restore and improve the function of the human immune system, which can effectively prevent cancer formation and inhibit it.Transfer.

[Can mung bean soup be frozen]_How to store_How to store

[Can mung bean soup be frozen]_How to store_How to store

Many people love to drink green bean soup.

From an economic point of view, the price of mung bean is very affordable, and it is convenient to purchase. There are supermarkets, and mung bean soup does not require too many skills. It only needs to be boiled;Fire is a common imagination, and mung bean soup has great potential to alleviate the fire.

Summer is the peak of fire. Can we freeze the mung bean soup and eat it?

Preservation method: 1. The most basic point is that summer food is best made on the same day. Eat the same day. Overnight meals are not good for the body.

2. After the mung bean soup is cooked, do not add sugar or other ingredients.

Prevent mung bean soup from becoming pimple.

You can take out what you can eat and add sugar or your favorite seasoning.

3. Wait until the mung bean soup is completely cooled before storing it.

4. When storing, please pay attention to seal it with plastic wrap and put it in the freezing layer of the refrigerator.

The temperature is important. Some people keep it in the freezer, and the mung bean soup has become simmered. This is why.

5. Do not eat or throw away the remaining beans from the mung bean soup. You can cook with rice to avoid nutrition.

Note: When storing mung bean soup, do not add sugar and other condiments.

Mung bean soup must be cooled down before adding to the freezer.

Mung bean soup is a soup made with mung beans and water as the main ingredients. It has the effects of clearing heat and detoxifying, quenching thirst and relieving heat.

Mung bean soup is rich in nutritional ingredients and is a kind of soup with high economic value and nutritional value.

Mung bean soup is a traditional Chinese traditional recipe for relieving the heat.

Mung bean soup has a variety of cooking methods and a variety of flavors. The main ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup, and kelp mung bean soup.

Nutritional ingredients contain 22 protein per 100 grams.

1 gram, aunt 0.

8 g, carbonic acid 59 g, crude fiber 4.

2 grams, 49 mg calcium, 268 mg phosphorus, and iron 3.

2 mg, carotene 1.

8 mg.

Vitamin B10.

52 mg, vitamin B2 0.

12 mg, niacin 1.

8 mg.
The proteins contained are mainly globulins, and their composition is relatively low in methionine, tryptophan, and tyrosine.

Efficacy Indications: clearing heat and detoxifying, relieving heat and annoying, quenching thirst, strengthening stomach, and diminishing swelling.

Indications of heat and thirst, hot and humid diarrhea, edema and bloating, sore swelling and poison, erysipelas bloated, cheeks, pimples, and stone poisoning.

The heat of clearing mung beans is in the skin, so to avoid heat, do not cook for long.

The mung bean soup made in this way is green and clear.

It is not necessary to eat the beans together when drinking, you can achieve a good heat-clearing effect.

[How long does a hand-rolled noodle cook?]_ Hand-rolled noodle_Cooking time_How to cook

[How long does a hand-rolled noodle cook?]_ Hand-rolled noodle_Cooking time_How to cook

It takes about 5 minutes to cook the noodles, because the width and thickness of the noodles are not very thick, as long as we put the noodles in boiling water and boil.

Hand-made noodles take a long time to make, and it takes about 30 minutes, and everyone can use pork bone soup to make noodles. This way, the noodles taste more fragrant. Add some spices to improve the noodles.

Production method one.

Mix the flour and water into a water-based dough and simmer for about 30 minutes.


Take a piece of dough, knead it by hand, then lay it flat on the case panel, with the light side down, and use a rolling pin to roll it out into slices.


When the noodle block is rolled to a certain degree, roll the rolling pin into it, tightly wrap the inside with the noodle, and at the same time repeatedly extend and roll.

After doing this several times, spread it out, sprinkle an appropriate amount of flapping noodles, roll the rolling pin into it from the other direction, carry out the rolling operation, and then spread and spread the flapping noodles.

And so on, until the dough is rolled into thin slices.


Cut the rolled noodles into thin strips of noodles with a knife, and place them in a boiling water pot and cook for about 3 minutes.

Production method 2: 1. Put the salt into the water, stir well, pour the water into the flour, and knead the dough with a smooth surface. (Do not add all the water at once, pour most of it first, and then see if the dough is in good condition.)It’s better to make the dough a little harder.

2. Put the dough in a container, cover the box, and simmer for an hour.

Can be added to the refrigerator freezer, the noodles will be more muscular 3, remove the dough, knead repeatedly in the case, knead as much as possible.

The labor you pay must be directly proportional to the reward you receive.

4. Spread some thin noodles on the surface, roll the kneaded dough into a round cake shape, and then roll it into an oval dough sheet. Roll the dough sheet on the rolling pin to make it thinner and thinner.

It is best to repeat this operation at different angles in the middle.

5. After reaching the thickness you need, unfold the dough sheet and spread some thin noodles on it. 6 Fold the dough sheet and cut it into thin strips with a width of 7 at random. After cutting, spread the noodles apart and spread some thin noodles to prevent adhesion., Cook for an hour, cook for 8 hours, open the underwater pot, the hand-rolled noodles are better cooked, and cook once you can make the method Three main ingredients: low-gluten flour ingredients: eggs (chicken) seasoning: salt method 1, prepare the flourAnd eggs, flour into a bone bowl, add a few grains of salt and mix well.

(Bigger for easier kneading) 2. Beat in the eggs and mix into floc with chopsticks.

3. Knead into smooth three-light dough, cover with plastic wrap and let stand for half an hour.

Knead the dough a few more times and divide it in half.

4. Take a portion and knead it, then roll it into a square shape.

Gradually roll it until it is about 2 mm thick, and sprinkle a small amount of dry flour evenly on the surface.

5. Gently fold the dough sheet in half and continue to sprinkle a small amount of flour evenly on the surface.

Fold gently in half again.

6. Cut into even strips.

Tip 1: The size of the eggs is different, so don’t put the flour all at once, if you don’t feel enough, you can add more.

2: Knead the dough and let it stand for half an hour, so that the rolled noodles are no longer elastic.

3: If the chopping board is large enough, you can roll it out at once.

I had to do it twice because the chopping board was too small.

4: When folding in half, just gently fold it in half, and never step on it after folding in half.

5: After cutting the noodles, sprinkle a small amount of dry flour, it will separate naturally with a light shake.

6: When rolling out the dough, make the dough a little harder, so that the noodles will be beautiful and elastic.

[How to core canned peaches_How to core canned peaches]

[How to core canned peaches_How to core canned peaches]

Canned food is an irreplaceable food in our lives, and after processing, canned foods are highly nutritious and taste very good.

Most of the cans are made from fruit, some canned peaches, canned hawthorn, etc. Of course, if you want to fill your stomach, canned food like luncheon meat can also be eaten.

So, how to remove the core when making canned peaches at home?

How to peel a yellow peach 1. Boil it in boiling water: add yellow peach to water, heat it to boil, then take out the peach and soak it in cold water (the principle of thermal expansion and contraction).

Then use a fruit knife to peel across the bottom of the peach to quickly peel.

2. Brine: Add yellow peaches to the rice and add salt. After soaking and soaking, use a fruit knife to cut open the bottom of the peach to quickly peel it.

3, rice washing water: add yellow peaches to rice washing water, heat and heat, and also use a fruit knife to cross the mouth from the bottom of the peach can quickly peel.

4, hand peeling: When buying, you can pick some more ripe yellow peaches or buy them for placement, or you can easily peel by hand.

5. Knife: The most stupid way is to use a knife.

Although it is relatively slow, you can eat it when you want to eat it.

How to remove the core of the yellow peach 1. Chopsticks: To get the core of the yellow peach, you can cut the yellow peach to take the core or use the chopsticks to open it.

2, small knife: cut a circle along the dent, the cut touches the fruit core, twist the two halves of the flesh in the opposite direction to separate the nuclear flesh, and then use a small knife to take the core.

3. Paper tube: You can also use a paper tube to wrap the tin foil and seal it with a poke.

4, tools: You can also go to a treasure to discuss some tools specifically to remove the peach core.

Home Practice Ingredients: Ingredients: Fresh yellow peach 3-4 rock sugar 30 g Method steps: 1.

Wash the yellow peach with water; 2.

Use a peeling knife to peel off the outer skin on the yellow peach.


3. Peel the yellow peaches and cut into 8 pieces to remove the nucleus; 4.

4. Add an appropriate amount of water to the pot, add the cut yellow peaches, and bring to a boil over high heat;

5. After boiling, use a spoon to remove the scum on the water surface; 6.

Add rock sugar, cook over medium heat for about 15 minutes, turn off the heat, cook until the yellow peaches become soft, and turn off the fire with the fragrance of yellow peaches everywhere; 7.

Put the glass bottle in the pot for about 3 minutes.


After the moisture in the glass bottle is wiped clean, pour the cooked yellow peaches, boil the bottle in cold water, cover the lid while it is hot, and put it in the refrigerator to cool after cooling.

Note: 1.

The amount of water can be flexibly controlled according to your own taste. If you like strong, put less water, and if you like lighter, put more water.


After cooking the yellow peaches, it can be better to put them in a sterile glass bottle and refrigerate them in the refrigerator.

[Eat a few bananas a day]_Banana_How to eat_How to eat

[Eat a few bananas a day]_Banana_How to eat_How to eat

Banana is a common fruit. Many people also like bananas in daily life, but you should pay attention to the role of bananas in intestines and laxative, and pay attention to the principle of proper amount. Generally, one per day is appropriate, not to sayThe more you eat, the better.

1. Banana is a fruit with high migration!

But it has the advantage of being able to moisturize the bowels.

2. From the perspective of traditional Chinese medicine, bananas are sweet and cold, which can clear away heat and intestines, so those with spleen deficiency and diarrhea are not suitable.

But most suitable for hot people.

Those who have hemorrhoids and bleeding, and those who have uneasy fetal movements due to hotness, can eat banana meat raw.

3, those who have a hot body may have a banana a day, but if they are afraid of cold bananas, they can choose to eat plantains (more effective laxative), emperor bananas and other varieties.

4, on the sports field, especially some “time-consuming” sports competitions, such as tennis games, sometimes see players peel off bananas to eat during tea breaks, in order to supplement the calories consumed and lost electrolytes!

5. When exercising, it is not suitable to eat too full, eat banana halfway, the main purpose is to make up for the energy that the body loses quickly.

6, nutritionist said that football, tennis players like to eat bananas before playing, which helps performance on the field.

From a nutritional point of view, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body and is a fast source of energy.

7, banana is a high potassium food, potassium can strengthen muscle strength and muscle endurance, so it is especially loved by athletes.

Autumn health, avoid dry skin and lack of water, Amway four beauty soup for you

Autumn health, avoid dry skin and lack of water, Amway four beauty soup for you

Nourishing old duck soup ingredients: 1800 grams of old duck, 900 grams of sour radish, a piece of ginger, four or five peppers.

Practice: 1, the old duck is taken out of the internal organs, washed, cut into pieces; the acid radish rinsed after washing, the ginger is smashed for use.

2, pour the duck pieces into the dry pot and stir fry until the water vapor is collected (without additional oil).

3, boil the water, pour the fried duck pieces, radish, add the prepared ginger, pepper.

4, pour the duck cake and soup into the pressure cooker.

Note: Some of the classic practices are to cook in a saucepan for an hour or two, here to save time using a pressure cooker.

Bamboo oyster mushroom soup ingredients: soup recipe: bamboo stalk, Agaricus blazei, flower mushroom, white lotus, lily, red dates, scallops.

Recommended meat: pork ribs, pigeons, chicken, lamb, etc. (about 500g instead of one).

Practice: Soak the bamboo stalk, Agaricus blazei, and flower mushroom for 2 hours, then clean it. At the same time, white lotus and lily are soaked for 30 minutes to wash. At the same time, red dates, scallops and meat are put into the pot, add about 3L of water and 2 pieces of ginger.After the fire is boiled, turn to a small fire, 煲 1.

After 5-2 hours, season with salt and serve.

Efficacy: nutritious, helpful against radiation and enhance physical fitness.

Real pork belly soup ingredients: 1 pig belly, 30 grams of medlar, 30 grams of lotus seeds, 10 red dates.

Practice: Wash the pig’s belly, put it into the pot, add some water, boil it, pick it up, go to the water, and scrape it with a knife.

In fact, red dates (nuclear) washed, lotus seeds (to the heart) soaked in water for 1 hour, picked up, put into the pig’s belly.

Put the pork belly into the pot, add the right amount of water, boil the fire, simmer for 2 hours, seasoning for use.

Note: This soup should not be used for people with cold fever.

Efficacy: Jianpi stomach, Yixin kidney, tonic deficiency.

Cordyceps sinensis scallop soup ingredients: half chicken, Cordyceps, Yuanbei, citrus, Polygonatum, medlar, ginger two pieces.

Practice: Ingredients that need to be soaked in advance, then put the ingredients and ginger into the pot, add about three liters of water, boil the fire and then turn to low heat.

5 to 2 hours, seasoning with salt before the fire, the other does not need to add.

Efficacy: nourishing liver and anti-aging.

(Image and partial text index network)

5 principles of mental health for the elderly

5 principles of mental health for the elderly

Compared with the popular 1234 principle that promotes mental health in the elderly, it is very beneficial to the health care of the elderly, that is, “one center: health-centered; two points: a little chic, a little confused; three forget: forgetAge, disease, grudges; four old: there is a wife, old, old, old friends; five to: to fall, to be pretty, to laugh, to jump, to talk.

  A center: the elderly should protect their physical and mental health.

When the elderly are in good health, they will not burden the society and the family. This is a contribution to society and the family.

A person with a healthy mind can improve his quality of life and enjoy the joy of life.

  Two main points: a little chic, a little confused.

Older people should live a little more relaxed and tolerant.

Exquisite, natural and generous, easy and free, unconstrained; confused, great understanding, indifferent, not disturbed by trivial matters.

Life is short, life is the first, why bother to care about the boring trivia in life?

Confused, a little tolerant, forbearing for a moment, calming down, stepping back into the sky, why not?

  Three forget: forget the age, forget the disease, forget the grudge.

Old people don’t always worry about their high age, illness, and don’t always recall the past grievances.

Life, old, sick, and death are the natural laws of life. No one can escape this process, so there is no need to over-interest in what is bound to happen.

In the journey of life, there will inevitably be some ups and downs, hurries and grievances, and there is no need to care about the things that have passed.

Older people should relax and live optimistically. This is the most important thing.

  Four old: There is a wife, there is an old nest, a bit old, there are several old friends.

The elderly must have a wife, especially a male old man.

As the saying goes: “It is better to have a full house than a half-way couple.

That is to say, it is best for the old wife to live together, and the children are not as good as the husband and wife, even the old couple of the new combination is better than the children.

Old wives and old wives are comforting each other in spirit, and care for each other in life is irreplaceable by other relationships.

The emotional communication between husband and wife is very beneficial to health care.

  There is an old nest.

Older people must have their own homes in order to have a sense of security, which is good for their health.

  A bit old.

Older people should have some savings to prepare for the unexpected.

A little savings in the hands can be taken out in time to solve the urgent need.

  There are several old friends.
Old people should have a few old friends, usually chat together, have something to help each other, is very good for health care.

  Five to: To fall, to jump, to laugh, to be pretty, to talk (唠).

  Going off.

It is especially important for the elderly to lay down their shelves and maintain a normal heart.

After the elderly are retired, don’t say that I am a certain person. I am an old expert. I am an old professor. I am a famous artist. I want to know how I waited.

You should put yourself in the position of an ordinary citizen, look at the problem with a normal heart and deal with the surrounding objects, the mentality will be peaceful, and the mind will be healthy.

  To jump.

Older people need to be active, not simply dancing.

“Life is in motion”, exercise can enhance physical fitness, make the body full of vitality, and regulate emotions.

  I want to laugh.

Older people should be optimistic about life and always have a happy attitude.

I laugh in the mirror every day and I will have a good mood.  Be pretty.

Older people should be beautifully dressed to make their image more beautiful, so that they will feel a lot younger and others will see their youthful vigour.

  Have a chat.

Older people should always exchange ideas and feelings with others.

Closing oneself and loneliness is an important factor that jeopardizes the health of the elderly’s heart and is one of the causes of senile depression and senile dementia.

Chat is one of the most affordable and very beneficial activities for the body and mind, and it is always there to prevent depression and dementia.

Prevention of senile dementia, the sooner the better, the 4 aspects

Prevention of senile dementia, the sooner the better, the 4 aspects

The incidence of senile dementia in the elderly is currently increasing year by year, bringing great invasion to society and families.

Although it has a high incidence in the elderly, it has a tendency to become younger and younger. Because there are no particularly effective methods and drugs for its treatment, how to prevent its onset has become the most concerned topic.

  Let us first understand the brain.

The brain is an important organ of the human body, and its oxygen consumption accounts for 20% of the body’s oxygen consumption.

The oxygen needed by the brain is all supplied by the blood, so there must be enough blood supply for the brain to function properly.

The standard of blood supply to the brain is cerebral blood flow. Once the cerebral blood flow is reduced, the oxygen supply to the brain cells is also reduced.

  If the brain tissue level is more than 10 seconds, it will cause changes in the function of the brain; if part of the blood flow in the brain is completely interrupted vertically, local brain tissue necrosis occurs, that is, cerebral infarction; if the blood supply to the brain is not completely eliminated or even slowlyThe reduction is the chronic blood supply to the brain.

Thus, as the age increases, the blood supply to the brain will gradually decrease.

Relatively speaking, the brain tissue of middle-aged and elderly people is relatively resistant to contraction. The automatic regulation function of cerebral blood vessels is also gradually reduced. Therefore, as long as the blood supply changes slightly, it will obviously affect the cerebral blood flow, resulting in chronic cerebral blood supply.

Frequent recurring dizziness, dizziness, headache, and often upset, tinnitus, irritability, insomnia, dreams, memory loss, inattention, forgetfulness, etc. These are the manifestations of chronic brain insufficiency.

  At present, it is medically considered that chronic chronic cerebral insufficiency is one of the leading causes of Alzheimer’s disease. Therefore, more medical experts suggest that early prevention of chronic cerebral insufficiency is one of the key methods to prevent Alzheimer’s disease.

Don’t wait until the symptoms appear to be considered for prevention. It is too late.

  The change of modern people’s living habits and methods is prone to insufficient blood supply to the brain. For example, the application of computers makes more people stay in a certain sitting position for a long time, causing cervical spondylosis and causing insufficient blood supply to the brain. In addition, long-term driving is also prone to occur.Insufficient blood supply to the brain; long-term use of excessive brain, staying up late, emotional stress, anxiety, etc. These factors are very easy to agree with the occurrence of insufficient blood supply to the brain and cause more people to know, so experts suggest that in life should pay attention to the following aspectsPrevent Alzheimer’s disease.

  1, long-term in a sitting position, to change the habits, should do a little exercise every half an hour, slowly active intervention, pay attention to the action can not be fast, work again after 10 minutes.

  2, do more finger, wrist and other small joint movements.

Although these small movements seem small, they are actually more acceptable than the more active activities, and they can also achieve the same effect of preventing Alzheimer’s.

In fact, the left and right hands are controlled by different right and left brains, and the right scorpion often uses the right hand, causing the left brain to exercise, while ignoring the right brain.

Therefore, often use the left hand to exercise the right brain, so that the left and right brain can balance and complement each other, to a certain extent, can really delay brain degradation.

At the same time, the hand part of a lot of acupuncture points, brushing teeth, can stimulate the acupuncture points to affect the cerebral cortex, delay brain cell aging, to a certain extent prevent Alzheimer’s disease.

  3, insist on regular aerobic activities.

People who work indoors for a long time should pay more attention to this. Nature’s fresh air alternates to cultivate sentiment, better meet people’s need for oxygen, prevent brain blood supply, and use weekend time to do mountain, swim, fly kites, etc.Outdoor activities.

  4, eat more fresh vegetables, fruits, bean sprouts, melons, black fungus, celery, and beans, milk, fish, shrimp and other foods; avoid eating raw, cold, greasy, and too salty and spicy food, especially lessEat egg yolk and animal liver, kidney, intestines and other foods.

It is advisable to eat 70% to 80%, which can reduce the degree of cardiovascular and cerebral vasodilation in one day.

Medicine tea to prevent computer radiation

Medicine tea to prevent computer radiation

Astragalus jasmine tea yellow peony root 10 grams, jasmine 0.

5 grams, add 85 degrees Celsius to soak for one hour.

It can prevent computer radiation from affecting the body’s circulation, immunity, reproduction and metabolism, and reducing the chance of electromagnetic waves inducing cancer.

  Xianling spleen rose tea Xianling spleen 10 grams, 1 gram of rose, add 85 tons of boiling water soak for one hour.

It can prevent electromagnetic waves from causing men’s sperm quality to decrease, women’s hormone secretion is not normal, and can also prevent spontaneous abortion and distortion caused by electromagnetic waves.

  Suanzaoren white chrysanthemum tea 10 grams of jujube kernels, 3 grams of white chrysanthemum, add 85 potassium water to soak for an hour.

It can prevent headache caused by electromagnetic wave radiation, palpitations, insomnia, some women’s menstrual errors, bradycardia, decreased heart rate, sinus arrhythmia, leukopenia, decreased immune function.

In addition, it can also reduce the incidence of high blood pressure, high blood pressure and dementia caused by electromagnetic radiation.

  10 grams of medlar medlar flower tea, 3 grams of medlar flower, add 85 potassium water to soak for an hour.

It can prevent the impact on the vision system due to excessive electromagnetic radiation.

Such as decreased vision, dry eye, cataracts, etc., as well as retinal reflexes caused by severe conditions.

  The ground scorpion flower tea is 10 grams, 3 grams of gardenia, and 85 water can be soaked for one hour.

It can prevent skeletal dysplasia caused by electromagnetic waves causing loss of calcium ions in the plasma of the minor, as well as memory loss and hematopoietic function caused by loss of hepatic blood.

Water cup microwave heating can prevent mold and bacteria

Water cup microwave heating can prevent mold and bacteria

No one in life can get away from boiling water, so the cup becomes a container that is in close contact with our lips every day.

Whether the cup is clean or not is closely related to our health.

A small network survey shows that nearly eight adults believe that as long as the cup looks dirty, there is no need to clean it.

However, health experts have warned that the water cup is prolonged all the year round. If it is not regularly cleaned and disinfected, it will become a breeding ground for mold.


hzh {display: none; }  毛小姐是一名典型的办公室白领,每日朝九晚五地泡在办公室,因为只喝白开水,所以她觉得自己的陶瓷杯看上去很干净,所以每日下班时把The remaining water is drained, and the next day, the water is poured.

  In fact, many people have the same habits as Miss Mao.

A small survey of cup cleaning shows that among the 3,849 netizens, 50.

2% of people can’t get a daily cleaning cup.

More than 75.

5% of people think that as long as the cup looks dirty, there is no need to clean it.

  At least 52.

When answering the survey, 8% said that when they cleaned the cup, they simply rinsed it with water.

There are also 8.

9% said that because cleaning cups is “too wasteful”, they are “too lazy to wash.”

  “Is it not harmful to clean the cup?

“For this problem, 22% of people did not cause harm, of which 2.

6% of pilots believe that this is not harmful.

  Therefore, the Director of the Infection Control Branch of the People’s Liberation Army 320 Hospital pointed out that because the water cup is full of water, it will be located in a vertical environment, and it is easy to breed a variety of bacteria based on mold, which is harmful to human health. Therefore, it should be washed and disinfected regularly and kept as dry as possible.

He suggested that the cups should be sterilized by physical means. Some of them should be boiled in boiling water, heated in an oven (except metal), and washed with a disinfectant.

It may be that the screw of the cup is most likely to be contaminated, and it is necessary to focus on cleaning the cup. The supermarket has a scale cleaning agent and buys a pack.

Use a pack of scale cleaner to tear into the container, inject hot water, so that the inner wall of the container is fully immersed in water. After 30 minutes, the scale is quickly displaced, and then washed with water.

If the dirt is particularly stubborn, soak it for a little longer.

  If not, there are the following methods: 1. Put some paper scraps in the bottle, then pour in the warm salt water, gently shake for a while, the scale can be removed.

  2, can be poured into a concentration of 1% of baking soda 500 grams, or the vinegar is heated to fill the bottle, gently shake the sputum, the scale can be removed.

  3, the two egg shells are slightly broken, put into the bottle, then put into the half tea pot cold water, plug the bottle stopper and hold with one hand, thumb and other fingers hold the bottle mouth, the otherHold the bottom of the bottle with your hand and shake it up and down, left and right.

For about 20 seconds, remove the stopper, pour out the eggshell, and wash it twice with water.

  4, with 250 grams of vinegar, heat into the thermos, soak for a few hours, then up and down, shaking left and right, the scale inside the bottle will be replaced.

  5, take 200 grams of dilute hydrochloric acid in a bottle and soak for a while, then shake to remove the scale inside the bottle.

  6. Pour the water from the boiled noodles into the bottle, shake it for a few minutes, then pour it off, then rinse with water to clean it.

  7. Take some sun-leaf or pumpkin leaves and cut into pieces of 3 cm to 4 cm square. Put them into the bottle, add cold water, gently shake the warm water bottle a few times, pour it out and wash it with water.