Gemdale Group (600383): Beautiful sales performance and three fees affect short-term results release

Gemdale Group (600383): Beautiful sales performance and three fees affect short-term results release
The scale of assets continued to expand, and the net interest rate declined slightly.As 南京桑拿网 of September 30, 2019, the company’s total asset size was 3,216.92 ppm, an increase of 22 over the same period last year.82%; the net assets attributable to shareholders of listed companies is 491.08 million yuan, an increase of 12 over the same period last year.77%.In the first three quarters of 2019, the company’s gross profit margin was 41.75%, an increase of 0 over the same period last year.36 averages; net margin is 19.50%, a decrease of 3 over the same period last year.51 units. In the first three quarters, operating income grew steadily, and profit growth was significantly expected.As of September 30, 2019, the company achieved operating income of 425.32 ppm, an increase of 26 over the same period last year.91%, the main reason for the increase in operating income is the increase in sales area; net profit attributable to the parent company of listed companies was 54.25 trillion, an increase of 3 over the same period last year.41%; Realized improved returns.2 yuan, an increase of 3 over the same period last year.45%. The proportion of the three fees increased significantly, affecting the release of profits.Total operating costs for the first three quarters of 2019 reached 342.20,000 yuan, the benchmark increased by 30 in the same period last year.67%, higher than the growth rate of operating income26.91%. The three expenses accounted for 10.12%, ranking increased by 2 in the same period last year.69 units.Among them, selling expenses are 11.00 ppm, an increase of 85 per year.38%, mainly due to the increase in promotion costs; management costs were 26.400,000 yuan, an increase of 20 in ten years.92%; financial expenses are 5.64 ppm, a year-on-year increase of -2.RMB 860,000 was mainly due to the increase in interest expenses. Asset interest rates remained stable and net interest rates fell.As of September 30, 2019, the company’s asset-liability ratio was 76.42%, a slight decrease of 0 compared with the same period last year.05 averages.The company is very effective in controlling the net debt ratio, and the net debt in the first three quarters of 2019 replaced 60.15%, a decrease of about 5 in the same period last year.4 units. The sales amount increased by 33.7%, continued to push sales in the fourth quarter to promote sales.On January 9, 2019, the company’s cumulative contracted area reached 710.30,000 square meters, an increase of 22 in the same period last year.44%; the gradual signing amount reached 1418.4 ‰, an increase of 33 per year.70%.The company expects to launch more than 60 projects in Guangdong, Beijing, Shandong, Zhejiang and other places in the fourth quarter of 2019. Investment suggestion: Maintain the rating of “Long-term Market”.We estimate that net profit attributable to mothers will be 100 in 2019 and 2020, respectively.5.5 billion, 121.66 ppm, corresponding to EPS of 2.23 yuan, 2.69 yuan.As of November 1, the company closed at 12.21 yuan, corresponding to PE in 2019 and 2020 at 5.48 times and 4.53 times.The company we measured has an RNAV of at least 28.32 yuan, the current budget is about 60% off the previous RNAV.We give the company 7-8 XPE estimates for 2019, corresponding to a reasonable value range of 15.59-17.82 yuan. Risk warning: the company’s settlement is less than expected; industry fundamentals are down.

[Effects and Functions of Oolong Tea]_Oolong Tea_Benefits_May

[Effects and Functions of Oolong Tea]_Oolong Tea_Benefits_May

Tea drinking is a health culture. Many people like to drink tea, and oolong tea is a common tea in life.

The efficacy and role of oolong tea on the human body is also very important.

For women, oolong tea also has the effect of weight loss. Drinking a cup of oolong tea before a meal is more effective.

1.

Use oolong tea to lose weight, drink a cup before and after meals.

It is best to drink hot tea without sugar.

Also, do not drink immediately after a meal, it is more accurate every 1 hour or so.

Drinking tea should also adapt to your physical fitness. If you feel uncomfortable after drinking tea, such as stomach pain or sleeplessness, it is best to stop.

When making tea, the water temperature should be controlled at about 80 ° C-90 ° C; the brewed tea should be drunk within 30-60 minutes, otherwise the nutrients in the tea will be oxidized.

2.

In addition to a cup of tea after meals, the oolong tea has the effect of preventing fractures.

The reason for the formation of tiny teeth is that bacteria invade the tooth tissue, and the enzymes that cause the teeth are generated inside the tissue. This enzyme decomposes the sugar contained in food and produces substances that corrode the teeth.

This substance that can erode the teeth and bacteria attach to the teeth to form tartar, and after accumulation, dental caries will occur.

3.

Scientific evidence shows that black oolong tea can inhibit the absorption of 20% of neutral adults, and the effect is amazing.

Those who have drunk black oolong tea have a smaller amount of excreted urine than those who have not drunk oolong tea.

Therefore, black oolong tea not only inhibits the absorption of adults, but also helps to double replace oil in the body, and has a magical double detoxification effect.

Black oolong tea combines the production methods of green tea and black tea. Its quality is between green tea and black tea.

Asahi shares (603305): Performance continues to be under pressure and the report exceeds expectations

Asahi shares (603305): Performance continues to be 杭州桑拿网 under pressure and the report exceeds expectations

Event: The company announced its 2019 interim results, and realized operating income from January to June5.

0 ppm, a 10-year increase of 2.

2%; net profit attributable to mother 8478.

50,000 yuan, 36 years ago.

1%.

In the first half of the year, the industry was sluggish, and the company’s performance was weak. Company Q2 achieved operating income2.

5 ‰, a ten-year average of 9.

5%; net profit attributable to mother 4692.

30,000 yuan, 39 years ago.

9%.

The company’s performance continued to be under pressure, initially: 1) The overall production and sales of the automotive industry operated at a low level in the first half of the year. Later, it was expected that the market ‘s consumption momentum was insufficient, and downstream demand was sluggish.As a result of the Sino-US trade war, some of Tesla’s products have been slightly reduced in price.

Depreciation growth, gross profit margin company H1 gross profit margin 32.

9%, a decrease of 6 per year.

8pct, the reasons are: 1) The depreciation of the factory converted into solid at the end of last year began to be reflected this year, and a total of 3751 was depreciated in 1H19.

70,000 yuan, an increase of 1062 over the same period last year.

50,000 yuan, affecting a gross profit margin of about 2.

1pct; 2) Changes in product structure, suspension of Model S / X low-profile models caused a decline in the share of high gross margin products.

Expense rate for company H1 is 8.

7%, an increase of 4 per year.

7pct, of which the selling expense ratio is 1.

8% (decade +0.

2 pct), mainly due to the increase in freight and customs fees;

5% (more than twice.

1 pct), mainly due to the increase in staff salaries; financial expense ratio 1.

5% (more than twice.

4pct), mainly due to accrued interest rates on convertible bonds.

We closely track the new demand of Tesla’s Shanghai plant and increase the growth of new domestic passenger transportation. We believe that the company will achieve performance growth by capturing the value-added demand of Tesla’s Shanghai plant and opening other new customers.

At present, the company has carried out preliminary cooperation with some new energy automobile parts of Tesla Shanghai; the company’s new passenger transportation has expanded smoothly, and has obtained the project fixed point of the new energy reducer object of GAC Group.

Profit forecast and investment advice The company is one of Tesla’s core suppliers in China. Tesla 1H19 contributed about 52 to the company’s revenue.

1%, the industry downturn and the Sino-U.S. Trade war put pressure on the company’s short-term performance. In the medium and long term, Tesla’s growth dividend is expected to support the company’s performance growth.
In 2021, the EPS will be 0.

52 yuan, 0.

60 yuan, 0.

67 yuan, corresponding to 45 for PE.

3 times, 39.

3 times, 34.

9 times.

Maintain the company’s “overweight” rating.
Risk warning: Tesla’s sales are lower than expected, product prices have fallen, and Sino-US friction has escalated.

Hangyang (002430): Performance exceeded expectations; gas business’s medium- and long-term growth logic remains unchanged

Hangyang (002430): Performance exceeded expectations; gas business’s medium- and long-term growth logic remains unchanged

Brief evaluation of the company’s revenue in the first three 武汉夜网论坛 quarters of 59.

90,000 yuan, an increase of 0 in ten years.

32%; net profit attributable to mother 5.

32 ‰, down by 1 per year.

47%.

The company achieved revenue in the third quarter 19.

1 ppm, a decrease of 16 per year.

2%; net profit attributable to mother 1.

33 trillion, down 34 a year.

2%.

The company’s performance was lower than expected, preliminary: 1) the retail gas price fell sharply at the same time; 2) judged that the equipment business had internal conversion.

We believe that the logic of the company’s long-term growth has changed, the gas business has re-established the conversion logic of “price to volume”, and the conversion gas business has “expanded projects + structural adjustments”, and the company will gradually come out of the downturn in performance.

The business analysis single-quarter third-quarter performance fell by 34%, exceeding expectations. The simultaneous substantial decline in retail gas prices was the main factor. 1) Revenue, and the gradual decrease in profits meant that retail gas prices also fell sharply at the same time.

Taking Shandong Hangyang as an example, the price of liquid oxygen in the third quarter dropped by about 60% -70% over the same period, which will directly affect revenue and profits.

We estimate that when retail gas prices fall by 60%, overall gas revenues fall by 14%.

We judge that there may be some internal reorganization of the equipment business in the third quarter, mainly due to some internal equipment transaction orders generated by the three new gas projects in the first half of the year, which affected the quarterly revenue recognition.

Retail gas prices have reached the bottom, and the gas business has a logical conversion from “price to volume” with long-term growth potential. 1) Retail gas prices have reached the bottom of history. Taking liquid oxygen as an example, the price in the third quarter of some regions was 400-500 yuan./ Ton, which is close to the bottom of history. The gas price dividend has disappeared since 2016. The certainty of the gas business has changed from price to volume. The expansion of gas projects and the improvement of downstream structures will become the core driving force. The long-term growth trend remains unchanged.

2) The company’s gas business is at the point of “expanding the project, adjusting the structure, and releasing performance”.

In the first three quarters, the company’s three gas projects have successively landed and entered the field of semiconductor gas supply; about half of the projects will enter the depreciation tail gas continuously by 2020, and profits are expected to usher in release.

We believe that the company’s third-quarter performance has initially reached its bottom, and it is expected to return to a positive growth rate of 20% in 2020. Based on the above analysis, we believe that the change in the third-quarter performance is due to the decline in gas prices, the small volume of gas projects, and the addition of some equipment.Internal correction of income expectations.

In the future, the conversion gas project will be put into production and the gas price will affect the company’s performance. The 南宁桑拿 company’s performance is expected to return to a positive growth rate of about 20%.

Earnings adjustment and investment recommendations Due to the large decline in gas prices in the third quarter and the internal restructuring of the equipment business is expected, we lower the company’s profit forecast and expect the net profit attributable to the parent to be 7 in 2019-2020.

5/9.

1/11.

2 trillion, cut 14% / 14% / 3%, cut target price to 15.

3 yuan, maintain “Buy” rating.

Risks suggest that retail gas prices fluctuate too much; refining, coal chemical project implementation is blocked; gas project operations are not smooth

[Freshwater fish suitable for sashimi]_Choose freshwater fish_How to choose

[Freshwater fish suitable for sashimi]_Choose freshwater fish_How to choose

Many people in life especially like to eat sashimi. This method of sashimi is generally passed from Japan. Although it is sashimi, it tastes very good. Generally, sashimi isAfter drying, the fish that is most suitable for sashimi is usually squid, and there are many fishermen there who make sashimi and make it very delicious.How about it?

Sashimi into the dish is a product of marine diet culture.

When fishermen enter the sea, they often drift on the sea, the main food is fish, all kinds of fish, the original boat was basically unable to light a fire, basically eat raw.

Continued to become a gourmet.

The deliciousness and eating of raw fish are transformed into rivers called inland.

Until now, the fish in the hotel was still expensive with marine fish, especially the colorful tuna flakes, which are often not rich enough to eat.

Of course, the lobster still has a supply guarantee, and you can eat it whenever you have the money.

In fact, in principle, all fish can be sashimi, as long as one live fish of the right size.

One of the most common goods is grass carp.

Grass carp is artificially raised, grows fast, is large, raw fish has few tender spines, weak fishy taste, and is cheap. It is most suitable for fish.

Making sashimi at home is easier than steaming in different fish cooking methods, and requires only a little bit of knife work.

Grass carp weighing more than two catties, slaughtered and washed, pointed at the knife from the head, inserted the spine piece towards the tail, and turned it over to do the same.

Slice the fish in half and remove the ribs first.

Then a 30 ° inclined blade produces 5 mm pieces of meat.

When all is completed, the yards are packed.

Prepare the seasoning plate when you eat, the simplest soy sauce and mustard cream can be eaten.

Raw fish and shrimp are delicious, and the only thing to do is live, the fresher the better.

[Flaxseed oil has some magical effect]_Benefit_Premise

[Flaxseed oil has some magical effect]_Benefit_Premise

Flaxseed oil is a vegetable oil with very good nutritional effects. It is also the oldest fiber vegetable oil in the world. It has a very good health care effect. Usually, it has the effect of preventing cardiovascular diseases and has a good puzzle.The brain-building effect is also very good in anti-aging. In addition, it can play a certain role in preventing hypertension and hyperlipidemia, as well as preventing cancer and anti-cancer.

1. An important factor in preventing thrombosis of cardiovascular and cerebrovascular diseases is the process of platelet aggregation. Alpha-linolenic acid in flaxseed oil can improve the fluidity of platelet membranes, enhance the response of platelets to stimuli, and increase the surface receptors of thin sheets.The number effectively prevents the formation of blood clots.

2. The reason why the brain can solve the highly complex work of the army is because of the fatty acids at the beginning, especially α-linolenic acid, which can produce EPA and DHA in the human body.

DHA is an essential substance for brain formation and IQ development.

The alpha-linolenic acid in linseed oil, which is often consumed, can supplement brain cell nutrition, promote intellectual development, improve memory, prevent brain atrophy and senile dementia, improve mental stress resistance, and reduce depression and insomnia.

3. Anti-aging With the increase of age, the amount of various active enzymes in the body, especially superoxide dismutase (SOD), gradually decreases and the activity gradually weakens. Therefore, the number of various free radicals continues to increase, causing damage to cells and tissues.Reduced organ function.

The α-linolenic acid in linseed oil can increase the activity of SOD, resist the generation of free radicals, and thus have an anti-aging effect.

4. Alpha-linolenic acid metabolites in hypolipidemic linseed oil have a mild regulating effect on blood lipid metabolism, can promote the conversion of plasma low density lipoprotein to high density lipoprotein, reduce low density lipoprotein, and high density lipoproteinElevated, thereby reducing blood lipids and preventing atherosclerosis.

5. Lowering blood pressure For patients with early hypertension, if taking antihypertensive drugs for a long time, it is easy to cause adverse reactions.

The metabolites of α-linolenic acid in linseed oil can dilate blood vessels, enhance blood vessel elasticity, and thereby reduce blood pressure.

6. Anti-cancer and anti-cancer linseed oil metabolites of α-linolenic acid can directly inhibit carcinogenesis, and at the same time divide the agglutination of thin slices to restore and improve the function of the human immune system, which can effectively prevent cancer formation and inhibit it.Transfer.

[Can mung bean soup be frozen]_How to store_How to store

[Can mung bean soup be frozen]_How to store_How to store

Many people love to drink green bean soup.

From an economic point of view, the price of mung bean is very affordable, and it is convenient to purchase. There are supermarkets, and mung bean soup does not require too many skills. It only needs to be boiled;Fire is a common imagination, and mung bean soup has great potential to alleviate the fire.

Summer is the peak of fire. Can we freeze the mung bean soup and eat it?

Preservation method: 1. The most basic point is that summer food is best made on the same day. Eat the same day. Overnight meals are not good for the body.

2. After the mung bean soup is cooked, do not add sugar or other ingredients.

Prevent mung bean soup from becoming pimple.

You can take out what you can eat and add sugar or your favorite seasoning.

3. Wait until the mung bean soup is completely cooled before storing it.

4. When storing, please pay attention to seal it with plastic wrap and put it in the freezing layer of the refrigerator.

The temperature is important. Some people keep it in the freezer, and the mung bean soup has become simmered. This is why.

5. Do not eat or throw away the remaining beans from the mung bean soup. You can cook with rice to avoid nutrition.

Note: When storing mung bean soup, do not add sugar and other condiments.

Mung bean soup must be cooled down before adding to the freezer.

Mung bean soup is a soup made with mung beans and water as the main ingredients. It has the effects of clearing heat and detoxifying, quenching thirst and relieving heat.

Mung bean soup is rich in nutritional ingredients and is a kind of soup with high economic value and nutritional value.

Mung bean soup is a traditional Chinese traditional recipe for relieving the heat.

Mung bean soup has a variety of cooking methods and a variety of flavors. The main ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup, and kelp mung bean soup.

Nutritional ingredients contain 22 protein per 100 grams.

1 gram, aunt 0.

8 g, carbonic acid 59 g, crude fiber 4.

2 grams, 49 mg calcium, 268 mg phosphorus, and iron 3.

2 mg, carotene 1.

8 mg.

Vitamin B10.

52 mg, vitamin B2 0.

12 mg, niacin 1.

8 mg.
The proteins contained are mainly globulins, and their composition is relatively low in methionine, tryptophan, and tyrosine.

Efficacy Indications: clearing heat and detoxifying, relieving heat and annoying, quenching thirst, strengthening stomach, and diminishing swelling.

Indications of heat and thirst, hot and humid diarrhea, edema and bloating, sore swelling and poison, erysipelas bloated, cheeks, pimples, and stone poisoning.

The heat of clearing mung beans is in the skin, so to avoid heat, do not cook for long.

The mung bean soup made in this way is green and clear.

It is not necessary to eat the beans together when drinking, you can achieve a good heat-clearing effect.

[How long does a hand-rolled noodle cook?]_ Hand-rolled noodle_Cooking time_How to cook

[How long does a hand-rolled noodle cook?]_ Hand-rolled noodle_Cooking time_How to cook

It takes about 5 minutes to cook the noodles, because the width and thickness of the noodles are not very thick, as long as we put the noodles in boiling water and boil.

Hand-made noodles take a long time to make, and it takes about 30 minutes, and everyone can use pork bone soup to make noodles. This way, the noodles taste more fragrant. Add some spices to improve the noodles.

Production method one.

Mix the flour and water into a water-based dough and simmer for about 30 minutes.

2.

Take a piece of dough, knead it by hand, then lay it flat on the case panel, with the light side down, and use a rolling pin to roll it out into slices.

3.

When the noodle block is rolled to a certain degree, roll the rolling pin into it, tightly wrap the inside with the noodle, and at the same time repeatedly extend and roll.

After doing this several times, spread it out, sprinkle an appropriate amount of flapping noodles, roll the rolling pin into it from the other direction, carry out the rolling operation, and then spread and spread the flapping noodles.

And so on, until the dough is rolled into thin slices.

4.

Cut the rolled noodles into thin strips of noodles with a knife, and place them in a boiling water pot and cook for about 3 minutes.

Production method 2: 1. Put the salt into the water, stir well, pour the water into the flour, and knead the dough with a smooth surface. (Do not add all the water at once, pour most of it first, and then see if the dough is in good condition.)It’s better to make the dough a little harder.

2. Put the dough in a container, cover the box, and simmer for an hour.

Can be added to the refrigerator freezer, the noodles will be more muscular 3, remove the dough, knead repeatedly in the case, knead as much as possible.

The labor you pay must be directly proportional to the reward you receive.

4. Spread some thin noodles on the surface, roll the kneaded dough into a round cake shape, and then roll it into an oval dough sheet. Roll the dough sheet on the rolling pin to make it thinner and thinner.

It is best to repeat this operation at different angles in the middle.

5. After reaching the thickness you need, unfold the dough sheet and spread some thin noodles on it. 6 Fold the dough sheet and cut it into thin strips with a width of 7 at random. After cutting, spread the noodles apart and spread some thin noodles to prevent adhesion., Cook for an hour, cook for 8 hours, open the underwater pot, the hand-rolled noodles are better cooked, and cook once you can make the method Three main ingredients: low-gluten flour ingredients: eggs (chicken) seasoning: salt method 1, prepare the flourAnd eggs, flour into a bone bowl, add a few grains of salt and mix well.

(Bigger for easier kneading) 2. Beat in the eggs and mix into floc with chopsticks.

3. Knead into smooth three-light dough, cover with plastic wrap and let stand for half an hour.

Knead the dough a few more times and divide it in half.

4. Take a portion and knead it, then roll it into a square shape.

Gradually roll it until it is about 2 mm thick, and sprinkle a small amount of dry flour evenly on the surface.

5. Gently fold the dough sheet in half and continue to sprinkle a small amount of flour evenly on the surface.

Fold gently in half again.

6. Cut into even strips.

Tip 1: The size of the eggs is different, so don’t put the flour all at once, if you don’t feel enough, you can add more.

2: Knead the dough and let it stand for half an hour, so that the rolled noodles are no longer elastic.

3: If the chopping board is large enough, you can roll it out at once.

I had to do it twice because the chopping board was too small.

4: When folding in half, just gently fold it in half, and never step on it after folding in half.

5: After cutting the noodles, sprinkle a small amount of dry flour, it will separate naturally with a light shake.

6: When rolling out the dough, make the dough a little harder, so that the noodles will be beautiful and elastic.

[How to core canned peaches_How to core canned peaches]

[How to core canned peaches_How to core canned peaches]

Canned food is an irreplaceable food in our lives, and after processing, canned foods are highly nutritious and taste very good.

Most of the cans are made from fruit, some canned peaches, canned hawthorn, etc. Of course, if you want to fill your stomach, canned food like luncheon meat can also be eaten.

So, how to remove the core when making canned peaches at home?

How to peel a yellow peach 1. Boil it in boiling water: add yellow peach to water, heat it to boil, then take out the peach and soak it in cold water (the principle of thermal expansion and contraction).

Then use a fruit knife to peel across the bottom of the peach to quickly peel.

2. Brine: Add yellow peaches to the rice and add salt. After soaking and soaking, use a fruit knife to cut open the bottom of the peach to quickly peel it.

3, rice washing water: add yellow peaches to rice washing water, heat and heat, and also use a fruit knife to cross the mouth from the bottom of the peach can quickly peel.

4, hand peeling: When buying, you can pick some more ripe yellow peaches or buy them for placement, or you can easily peel by hand.

5. Knife: The most stupid way is to use a knife.

Although it is relatively slow, you can eat it when you want to eat it.

How to remove the core of the yellow peach 1. Chopsticks: To get the core of the yellow peach, you can cut the yellow peach to take the core or use the chopsticks to open it.

2, small knife: cut a circle along the dent, the cut touches the fruit core, twist the two halves of the flesh in the opposite direction to separate the nuclear flesh, and then use a small knife to take the core.

3. Paper tube: You can also use a paper tube to wrap the tin foil and seal it with a poke.

4, tools: You can also go to a treasure to discuss some tools specifically to remove the peach core.

Home Practice Ingredients: Ingredients: Fresh yellow peach 3-4 rock sugar 30 g Method steps: 1.

Wash the yellow peach with water; 2.

Use a peeling knife to peel off the outer skin on the yellow peach.

3.

3. Peel the yellow peaches and cut into 8 pieces to remove the nucleus; 4.

4. Add an appropriate amount of water to the pot, add the cut yellow peaches, and bring to a boil over high heat;

5. After boiling, use a spoon to remove the scum on the water surface; 6.

Add rock sugar, cook over medium heat for about 15 minutes, turn off the heat, cook until the yellow peaches become soft, and turn off the fire with the fragrance of yellow peaches everywhere; 7.

Put the glass bottle in the pot for about 3 minutes.

8.

After the moisture in the glass bottle is wiped clean, pour the cooked yellow peaches, boil the bottle in cold water, cover the lid while it is hot, and put it in the refrigerator to cool after cooling.

Note: 1.

The amount of water can be flexibly controlled according to your own taste. If you like strong, put less water, and if you like lighter, put more water.

2.

After cooking the yellow peaches, it can be better to put them in a sterile glass bottle and refrigerate them in the refrigerator.

[Eat a few bananas a day]_Banana_How to eat_How to eat

[Eat a few bananas a day]_Banana_How to eat_How to eat

Banana is a common fruit. Many people also like bananas in daily life, but you should pay attention to the role of bananas in intestines and laxative, and pay attention to the principle of proper amount. Generally, one per day is appropriate, not to sayThe more you eat, the better.

1. Banana is a fruit with high migration!

But it has the advantage of being able to moisturize the bowels.

2. From the perspective of traditional Chinese medicine, bananas are sweet and cold, which can clear away heat and intestines, so those with spleen deficiency and diarrhea are not suitable.

But most suitable for hot people.

Those who have hemorrhoids and bleeding, and those who have uneasy fetal movements due to hotness, can eat banana meat raw.

3, those who have a hot body may have a banana a day, but if they are afraid of cold bananas, they can choose to eat plantains (more effective laxative), emperor bananas and other varieties.

4, on the sports field, especially some “time-consuming” sports competitions, such as tennis games, sometimes see players peel off bananas to eat during tea breaks, in order to supplement the calories consumed and lost electrolytes!

5. When exercising, it is not suitable to eat too full, eat banana halfway, the main purpose is to make up for the energy that the body loses quickly.

6, nutritionist said that football, tennis players like to eat bananas before playing, which helps performance on the field.

From a nutritional point of view, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body and is a fast source of energy.

7, banana is a high potassium food, potassium can strengthen muscle strength and muscle endurance, so it is especially loved by athletes.