[Can caramelized seeds be eaten?】 _Can I eat_Can I eat

銆 愮 剑 瑫 栫 柛 柬 撴 撴 咈 先 咘 钖 咿 麻 銆 銱 鍱 mutually 鈖 咨 悧 _ 鑳 悆 悆 钖?
It ‘s very easy to pick up a lot of data: it ‘s very easy to get a good look at it. It ‘s very easy to pick up a chain. It ‘s very easy to pick up. It ‘s very easy to pick up.The umbrella and the umbrella are very quiet. The argument is as follows: benzene, benzene, fen, qi, qi, xin, qi, qi, qi, qi, qi, qi, qi qiWhat’s wrong? The rudder is open, and the rudder is open, and the world is full of troubles, as well as the rule of law. The rule of law is not fixed.婄伀锛屾墍浠ヤ笉鑳藉悆寰楀お澶氫簡銆傜劍绯栫摐瀛愬埌搴曡兘涓嶈兘鍚冿紵鎬€瀛曡兘鍚冪劍绯栫摐瀛愶紝杩欎釜涓嶆槸缁濆鐨勭蹇岋紝涓嶇敤鎷呭績銆備絾鏄笉瑕佸悆澶銆傛剰瑙佸缓璁細鎬€瀛曟敞鎰忎簨椤The most important thing is that there is no problem in this area. It ‘s not easy to find out what ‘s going on here: what ‘s going on? What ‘s going on?涓湀闈炲父閲嶈锛屽浼戞伅锛屽埆鎻愰噸鐗┿€傜摐瀛愭槸濂界殑锛屾瘡澶╀竴鎶婏紝宸笉澶氫簩涓わ紝瀵硅韩浣撲釜鏂归潰閮藉ソ锛屼絾鏄紝鐒︾硸鐨勮瘽锛屽彲鑳藉氨涓嶅ソ浜嗭紝鍘熷洜鏄硸鐨勬垚浠藉彲鑳芥槸绯栫簿鐢滃懗绱狅紝閭g粷瀵规槸澶氬悆鏃犵泭鐨勶紝濡傛灉鏄櫘閫氱硸绫诲氨瑕佸皬蹇冭绯栦簡锛屽悆澶氫簡浼氶檷浣庨娆层€傛渶鍏抽敭鐨勬槸瑕嗙洊浜嗙摐瀛愮殑鍘熷懗锛屽彲鑳芥槸闄堝勾鍥ょН璐р€︹€﹂偅宀備笉鏄瀮鍦鹃鍝佸槢锛佹墍浠ワ紝鍠滄鍡戠摐瀛愯繕鏄缓璁師鍛冲ソ锛岃€屼笖閫傞噺銆備竴鑸儚杩欎釜鎯呭喌鐨勮瘽瑕佹槸鎬€瀛曠殑璇濇槸涓嶈兘鍚冮煭鑿滅殑鎯呭喌鐨勶紝杩樹笉鑳藉悆妗傚渾锛岃崝鏋濓紝There are many ways to distinguish between them:  镒 忚 坒 密 寤 鸿 : 揱 怛 怭 槭 槸 鍙  雉 勶 庴 娉 ㄦ 剰 瀹氭湡瀛曟鐨勬儏鍐电殑锛屾敞鎰忓瓡鍚庝笁涓湀涓嶅悓鎴垮湪鎬€瀛曟湡闂存槸鍙互鍚冪摐瀛愬拰鏌氬瓙鐨勶紝浣嗘槸閮戒笉瑕佸悆鐨勫お澶氾紝鎬€瀛曟湡闂磋鍔犲己钀ュ吇锛屼笉瑕佸悆杈涜荆鐢熷喎鍒烘縺鎬х殑椋熺墿锛屾剰瑙佸缓璁細鍦ㄦ€€瀛曟湡闂磋娉ㄦ剰浼戞伅锛屼笉瑕佸仛鍓х儓杩愬姩锛屽湪鎬€瀛曠殑鍓嶄笁涓湀锛屽拰鎬€瀛曠殑鍚庝笁涓湀锛岄兘鏄绂佹鍚屾埧鐨勶紝浠ラ伩鍏嶈儙鍎挎祦浜у拰鏃╀骇銆備富瑕佸彲浠ラ€氳繃涓夌鏂规硶鏉ュ垽鏂摐瀛愪腑鏄惁鍚湁閾濄€傦紙涓€锛夋懜銆傛坊鍔犱簡鏄庣熅鎴栬€呮粦鐭崇矇鐨勭摐瀛愯〃鐨緝鏅€氱摐瀛愪細鐗瑰埆鐨勫厜婊戙€傦紙浜岋級灏濄€傛槑鐭惧懗閬撹嫤娑╋紝鍗充娇娣诲姞浜嗗叾浠栧彛鍛筹紝涔熷緢闅炬帺鐩栬繖绉嶆订鍛炽€傦紙涓夛Level 15: 20-20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20, 20 years old, 20 years old, 20 years old, 20 years old, 20 years old, 20 years old, 20 years old, 20 years old, 20 years old, 20 years old, 20 years old㈡垚锏借壊绲姸鐗╂矇娣€銆?

[Can you lose weight by eating corn]_Corn_Weight loss_How to lose weight

[Can you lose weight by eating corn]_Corn_Weight loss_How to lose weight

Corn is a common coarse grain. In fact, the nutritional value of corn is relatively high, and eating corn for a long time will not cause obesity. It has a certain weight loss effect and effect, because it can help to add a lot of fiber and produce a feeling of fullness.Reduce food intake.

1. Eating corn for a long time will not cause obesity. Corn contains a large amount of crude fiber and magnesium, which can promote the peristalsis of the turbine, accelerate the discharge of waste in the body, and help to lose weight.

Eating corn has many benefits to the body. Don’t worry about causing too much, but it is recommended that you eat a reasonable diet, do not eat too much, and eat it with vegetables and meat.

Don’t make food too simple.

Food to lose weight with exercise is the best.

In addition, you can drink water with corn whisker, which can help to lose weight.

You don’t have to eat a lot of corn.

Eating too much waxy corn is not good for digestion.

So pay attention.

2. Eating corn will definitely not make you fat, because corn is a coarse grain and contains a lot of cellulose, which can easily cause abdominal discomfort, and can prevent constipation. Corn is not easy to digest. Its starch stays in the stomach for a shorter time and is less prone to drought.The corn is rich in vitamin E and can be used for beauty. I think corn is the best food for beauty and weight loss.

3, corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have the effect of reducing serum insulin, neither increase fat, but have the effect of weight loss.

Corn can be used as a tea substitute for soup or pulverized into corn flour and corn cakes.

The puffed popcorn is large in volume, which can eliminate the dry feeling of excessive people after eating, but the impurities after eating are very low, and it is also one of the substitutes for weight loss.

4. Corn soup has a diuretic effect, especially for edema obesity.

What is easy edema?

That is, when you wake up every day, you will feel that your feet, face, and body are swollen, that is, your metabolism is not good enough, and that you usually go to the toilet less often than ordinary people, so you are prone to edema.

[Chinese cabbage stewed old tofu peanut butter]_How to_How to make

銆 愮 槠 Destroy the key 銆 圴 圯 庯 姳 冼 睿 銆 抱 樱 宝 鍞 歘 傡 傘 傡 傍 悍 綍 鐍 悍 悍 傍 揍 鍍 How to prepare the pot?
鐧借彍鍦ㄦ垜浠敓娲讳腑鏄竴绉嶇壒鍒父瑙佺殑钄彍锛岃€屼笖杩欑钄彍涓€鑸兘鏄湪鍐ぉ鎴愮啛鐨勶紝鎴戜滑涓€骞村洓瀛e悆鐨勮敩鑿滃緢澶氶兘鏄墦浜嗗啘鑽殑钄彍锛屾墍浠ュ湪鍐ぉ鐨勬椂鍊欏悆涓婁竴浜涘ぇ鐧借彍锛岃兘澶熸湁鏁堢殑瑙i櫎锛屾垜浠韩浣撳唴娈嬬暀鐨勫啘鑽瘨绱狅紝鏈変竴浜涗汉鍚冪櫧鑿滅殑鏃跺€欏枩娆㈠洡涓€浜涜眴鑵愶紝鍐嶅姞涓€浜涜姳鐢熼叡锛屼笂闈㈠皬缂栫粰澶у浠嬬粛杩欑鍋Is it possible to borrow a canister?鈻 犲 ぇ 锏 弍 500 Arrogant?鈻 眺 眴 Can?00 鍏?鈻 犺 懕 濮 濃 Rui 30 鍏?鈻犵洂銆佽儭妞掔矇銆侀浮绮夐€傞噺銆?銆佺櫧鑿溿€佽眴鑵愰兘閫傚綋鍒囧潡锛屽鍒囩墖锛岃懕鍒囦笣銆?銆侀攨鐑х儹锛屾斁娌归€傞噺锛屾斁鍏ヨ懕濮滅倰棣欏悗鍔犲叆鐧借彍绋嶇倰銆?銆佷笅璞嗚厫锛屾斁鍏ョ洂銆侀浮绮夈€佽儭妞掔矇锛岀◢鍔犱竴鐐规按锛岀儳寮€绉昏嚦灏忕伀锛屽緟鐧借彍璞嗚厫鐑ч€忓悗鍑洪攨銆傗槄:鍥犵櫧鑿滅儳鏃朵細鍑烘按锛屼笉鐢ㄦ斁澶姘?濡傛灉鏈夆€滈浮绮炬竻姹ゅ潡鈥濆彲鐢ㄥ畠浠f浛鐩愬拰楦$矇锛屽懗閬撴洿濂姐€傜爞閿呯櫧鑿滅倴璞嗚厫 鑿Do you want to go chiseled?繛 ﹂The satin is effective? 痤 璋?The key point is that the ammonia is fluorinated, the ammonia is fluorinated, the ammonia is hydrated, the ammonia is dried, the ammonia is burned, the paint is dried, and the paint is drawn in detail.?鍖?500 ounces?How can I make up to 500 yuan and 500 yuan?5 piecesHagi?鍏?Forge 2揶 ц 懕 5 What are you doing?.Pu 呜 厫 鍨 垨 垚 楠 ㄧ 硗 鍧?Jianjieguozha Huifuhuyi Dugjianfulv Xi Suqianluofeng ぇ Haotaijinghong Yu  Uu?钁辨礂鍑€鍒囨垚钁辫姳銆?.鐮傞攨鍐呭€掑叆閫傞噺姘达紝鎶婄櫧鑿滃績閾哄湪姘翠腑锛屾妸璞嗚厫鍧楁斁鍦ㄤ笂闈紝鍔犲叆钁辫姳銆侀叡娌广€佺簿鐩愶紝鍔犵洊鐒栫啛锛岀儳寮€鍚庯紝杞皬鐏倴10-15鍒嗛挓锛屽姞鍏ュ懗绮俱€侀娌瑰嵆鎴愩€備竴銆傝€佽眴鑵愬垏3X3X1.5鍘樼背鐨勭墖鍐嶅瑙掑垏鎴愪笁瑙掋€傜櫧鑿滅敤鎵嬫挄鎴愬皬鐗囥€備簩銆傜啛浜旇姳鑲夊垏鐗囥€傝懕鑺便€傚鐗囥€傚崄涓夐锛岄浮绮撅紝鐧借儭妞掔矇澶囩敤銆備笁銆傜儹(閲嶈)鐐掑嫼涓婁竴涓ゆ补銆傚叓鎴愮儹鍔犺懕鑺便€傚鐗囥€傚崄涓夐锛岃钁辫姳寰硦锛屽姞1.5鏂ょ儹姘淬€傚姞鐔熶簲鑺辫倝锛岄浮绮?綋 嶅  浜?姘村紑鏀瑰皬鐏€傚崄浜斿垎閽熷姞鐧借彍(鐢ㄦ按鐒竴涓嬪幓鎺夌櫧鑿滅殑寮傚懗浣嗘崯澶辩淮鐢熺礌)鍜岃€佽眴鑵愭敼澶х伀銆傚洓銆傚洓鍒嗛挓鍚庡姞鐧借儭妞掔矇鍑哄嫼銆?

Enjie (002812): Shanghai Enjie consolidated performance commitments

Enjie (002812): Shanghai Enjie consolidated performance commitments

Investment Highlights: The company released its 2018 annual report: the report consolidated and the company realized operating income24.

5.7 billion (+16.

2%), net profit attributable to mother 5.

180,000 yuan (+40 compared with the same period last year).

8%), the performance was in line with expectations.

Due to the fact that the listed company completed the actual controller Shanghai Enjie 90, a multiple wet splitting company, on July 21.

For the purchase of 08% equity, the annual data is calculated after adjusting for 17 years.

Shanghai Enjie achieved consolidation and successfully fulfilled its performance promises.

Shanghai Enjie is mainly engaged in wet process scale. Due to the continuous increase in sales of new energy vehicles and the rapid increase in the ternary battery penetration rate, the demand for wet process scale is continuously expanding, and the pressure of product prices facing the replacement industry is falling.Expansion and technological upgrading, the cost side continued to be optimized at the same time, and under the circumstances of other gradual profit growth of other wet alternative companies, the company still maintained high profitability.

Shanghai Enjie Wet Dispersion Revenue in 201813.

28 ppm, an increase of 48 in ten years.

6%, net profit 6.

3.8 billion, net profit after deduction 5.

8.5 billion, more than 5.

5.5 billion performance commitment.

Shanghai Enjie’s net profit attributable to shareholders of listed companies.

76 ppm (of which the net profit from January to July was 2.

72 ppm, based on the proportion of equity purchased from the ultimate controlling party53.

After a gradual adjustment of 86%, the net profit attributable to the mother is 1.

4.7 billion; Net profit from August to December was 3.

66 ppm, based on the company’s actual purchase of Shanghai Enjie’s equity ratio of 90.

08% credited to net profit attributable to mother is 3.

2.9 billion).

The global leader in wet laws and regulations has been further 南京夜网 improved, and overseas customers have promoted accelerated volume.

As of the end of 2018, Shanghai Enjie’s wet-dispersed production capacity was 1.3 billion square meters, with a replacement volume of 4.

6.8 billion square meters, the global budget market accounts for 14% of the market share, and China’s wet segmentation market accounts for 45% market share.

Maximize production capacity and market share. The world’s largest, global leaders merge.

The company’s downstream covers mainstream power battery companies. In addition to domestic high-quality customers such as CATL, Guoxuan Hi-Tech, BYD, Funeng, Lishen, overseas customers such as LG Chem, Samsung, and Panasonic continue to develop supply chains. It is expected that overseas high-end products will accelerate in 2019.Heavy volume.
As overseas customers have higher requirements for product quality and product prices are more than 50% higher than domestic prices, an increase in the proportion of overseas customers is conducive to weakening the negative impact of the continuous downward price decline.

In order to further meet the growing demand of downstream customers, the company plans to complete the construction and commissioning of 20 production lines by the end of 2019, and the capacity scale is expected to reach 2.8 billion flats in 2020, further expanding its leading advantages.

Fundamental progress in the main business, the focus of the future shift to the field of consumer goods.

The main business of listed companies is the leading companies in the packaging industry, mainly supporting tobacco. In the past two years, due to intensified competition in the industry, the prices of major products have fallen, raw material prices have increased, and merger and acquisition costs have increased.

420,000 yuan, an average of 73 in ten years.

1%.

The company’s raised projects will expand the capacity of aseptic packaging and specialty paper, and focus on the fast-growing consumer goods sector. It is expected to return to the growth track in the future.

Investment suggestion: Maintain the “overweight” rating, maintain 2019-20, and add a profit forecast for 2021. It is expected that net profit will be returned to the mother in 2019-21.

40, 11.

33, 15.7.2 billion, EPS 1.

77, 2.

39, 3.

32 yuan, PE 31X, 23X, 16X.

Risk reminder: release of production capacity exceeds expectations, intensified competition in the industry leads to sharp fluctuations in product prices

BYD (002594): 19H2 bottomed profit is still optimistic about the high growth of the industry

BYD (002594): 19H2 bottomed profit is still optimistic about the high growth of the industry

Event: The company announced the third quarter report for 2019. In Q1-3, the company achieved revenues of 93.8 billion (ten years +5).

4%), net profit attributable to mother 15.

700 million (previously +3.

1%).

Of which 19Q3 achieved revenues of 31.6 billion (ten years-9).

2%), net profit attributable to mother 1.

200 million (decade -88.

6%), in line with the announcement range of the Air Force Interim Report.

At the same 武汉夜网论坛 time, the company foresees a net profit of return to the mother for ten years in 19 years.

84-17.

7.4 billion, corresponding to a single quarter profit of Q4.

14-2.

4.0 billion, performance under pressure.

1, three quarterly analysis:

Revenue and profit: 19Q3 realized revenue of 31.6 billion (ten years -9.

2%), net profit attributable to mother 1.

200 million (decade -88.

6%), in line with the scope of the Air Force Interim Report; b.

Gross profit margin: Q3 overall gross profit margin 13.

9%, a decrease of 1 from Q2.

4 points, mainly due to the decline of subsidies for new energy vehicles; c.

Three rates: sales expense rate 3.

3%, a decrease of 1 per year.

1pct, the chain ratio is reduced by 0.

6pct; management expense ratio 3.

4%, increasing by 0 every year.

8pct, lower than the chain.

2pct, financial expense ratio 1.

6%, reduced by 0 every year.

8pct, which is an increase of 0 from the previous month.

7 points, the overall three rates show a downward trend; d.

R & D expenses: Q3 R & D expenses13.

4 billion, New Year’s Eve 4.

5%, an increase of 11.

8%, corresponding to R & D expense ratio 4.

2%, relatively stable; 2. H2 in 19 was a double bottom of industry sales and profits. Short-term pressure will not change the judgment of the industry’s long-term high growth.

Affected by the substantial and significant contraction in the second half of the year, the new energy passenger vehicles showed a horizontal trend from July to September. Judging from the existing terminal sales and feedback, the industry sales in the fourth quarter are still under pressure, and it is even possibleContinue negative growth.

We believe that the industry is currently in the short-term sales and profit double bottom range. In the future, the high growth of the new energy automobile industry is still optimistic, due to: a.
From the perspective of the supply side, the concentrated assessment of double points in 2020 is only restricted. The industry needs to complete the sales of new energy passenger cars from 1.7 to 1.8 million.At the same time, the double-point review draft for 2021-2024 has also been launched, and the national planning goal has always been to follow the achievement of 5 million new energy vehicles by 2025; b.
Considering the product and demand side, the domestic production of the Tesla Model 3 explosion model started large-scale production. At the same time, luxury brands such as Audi, Mercedes-Benz and BMW successively launched electric vehicles, gradually driving consumer perception and adopting technological progress.With the cost reduction, the defects of electric vehicles are gradually being improved, and the cost advantages will gradually be highlighted. The new models will be gradually launched and driven by explosive cars, and the demand for ToC is expected to rise.

Risk warning: New energy vehicle sales fall short of expectations, commercial vehicles, cloud rail business development fall short of expectations

Zhaoyi Innovation (603986): 2018 financial report meets expectations 2019Q1 performance is dragged down by storage prices and research and development expenses

Zhaoyi Innovation (603986): 2018 financial report meets expectations 2019Q1 performance is dragged down by storage prices and research and development expenses

A brief evaluation of performance in 2018, the company achieved total operating income22.

460,000 yuan, an increase of 10 in ten years.

65%; Net profit attributable to shareholders of listed companies.

50,000 yuan, + 2% at the beginning of the year; single quarter revenue in the fourth quarter of 2018 5.

2.5 billion, an annual increase of 2.

35%; net profit attributable to mother 0.

3.8 billion, previously -35%.

2019Q1, revenue 4.

5.6 billion, ten years -15.

73%; net profit attributable to mother 0.

400 million, ten years -55.

58%.

Operating analysis 2018 performance analysis: The company’s 2018 consolidated revenue is in line with our previous report expectations, and the performance is lower than our expectations7.

5%.

The first is the gross profit margin of MCU products (43.

72%) was lower than our expectation (47%).

It is expected that ASP will be reduced due to the Sino-US trade war and the decrease in downstream terminal demand.

The decline in storage prices and the substantial increase in R & D expenses have dragged down 2019Q1 results.

1) R & D expenses in the single quarter increased from 39.45 million to 64 million, an increase of 64% each year.

It is expected that the company’s R & D expenses in 2019 will continue to grow at a high speed.

2) Due to the gradual fluctuation of storage downstream, the impact of falling prices on the company’s storage product revenue.

3) On the MCU side, it is expected that the gross profit margin of the MCU in the first quarter of 2019 will maintain the Q4 status, which will improve from 2018H1.

The foreign cooperation progressed smoothly: The company announced that it had signed the “Convertible Bond Investment Agreement” with Hefei Changxin Integration, and continued to advance the project with Hefei Changxin on 12-inch wafer crushing.

At the same time, the company’s acquisition of Siliwei’s major asset reorganization case was passed conditionally.

In the future, the company will continue to expand its R & D layout, and its main business is expected to improve sequentially.

1) The company will launch low-power wide-voltage products and deploy automotive storage 2) The company will continue to expand IoT applications in the MCU field and deploy automotive MCUs.

Profit adjustment and investment recommendations Based on the company’s product price and gross margin assessment, we adjusted the company’s net profit to 3 in 2019/2020.

06/3.

7.5 billion, down 45% and 55%.

With reference to the average forecast and growth expectations of the semiconductor industry, the target price for the next 12 months is 95 yuan, corresponding to PE = 72x in 2020.

The above profit forecast does not take into account the impact of the future Siliwei M & A case.

Risks suggest that the price drop of the storage is more than expected; 武汉夜网论坛 the downstream demand of the MCU does not meet expectations; competition leads to a decline in gross profit margin.

[What are the contraindications to stretch water in soda water]-How to drink _ diet taboo

[What are the contraindications to stretch soda?

】 _How to drink_Diet Taboos

Tendon grass is a kind of plant traditional Chinese medicine that is more common in life. Tendon grass has a very high medicinal value and has the effect of treating physical diseases. Frequent drinking of soda water can effectively reduce blood pressure and can also dispel cold.The function of activating blood is very good for the body, and there are some contraindications to drinking stretch stretch grass. Because stretch stretch grass is a kind of blood-activating drugs, pregnant women cannot drink it.

What are the contraindications for drinking stretch water?

The composition of the elegans and modern pharmacological studies The spores mainly contain trace oils, sterols, volatile oils, sugars, and the whole grass mainly contains huperzine, chrysospinine, chrysospermine and nicotine, and also contains a variety of tri-tertiary alcohol compoundsWait.

Modern pharmacological studies have shown that diarrhea is diuretic, enhances uric acid excretion, and inhibits dysenteriae.

Huperzine has obvious antipyretic and analgesic effects.

Tendon is contraindicated in pregnant women and those with excessive bleeding.

The daily use of stretch grass: 3?
10g.

Decoction with water, or external use, smash the affected area.

Tension grass election method 1, cure wind cold and dampness, soft and numb limbs, joint soreness, flexion and extension are unfavorable: extension grass, stinging, solitary living, cinnamon sticks, and white sting.

Decoction, remove residue, and warm.

2. Treatment of limb weakness and skin numbness: stretched grass, pine knots, bone-seeking style, Wei Lingxian.

Decoction, remove residue, and warm.
3. Treatment of arthralgia: stretched grass, 25g each of barnyard grass, roadside vitex, 50g each of rat thorns.

Decoction, remove residue, and warm.
4. Treatment of cervical spondylosis: Dispose the flat fish cleanly, put it in a pot, add an appropriate amount of water and stretch the grass to cook together, drink soup, and eat fish.

5, cure bruises: stretch the grass, hemu, earthworm, safflower, peach kernel each amount; decoction to remove residue, take juice, clean the affected area with medicinal juice.

The part used for stretching muscles is the whole grass of the stone pine family.

The material of the method of the stretched grass wine: 15 grams of geese, 15 grams of Chuan Aconitum, 15 grams of Achyranthes bidentata, 10 grams of Caowu, 15 grams of chicken Yato, 500 grams of white wine.

Practice: 1.

Cut the stretched grass, make Chuanwu, achyranthes bidentata, chicken feces rattan, and weed, and place them in a container.

2.

Add liquor to seal soak 3?
After 5 days, filter to remove residue.

Pregnant women and those with excessive bleeding should avoid it.

[First how to make hot peppers]_ delicious practice _ how to make

[First how to make hot peppers]_ delicious practice _ how to make

Pepper is a very delicious vegetable. People in the south and inland regions use pepper as an indispensable part of cooking. Eating pepper has become an important dietary choice for people.

There are too many types of peppers. Common peppers, such as green peppers, are more green and have a crisp, crisp taste.

There are many ways to cook peppers. Let ‘s take a look at how to make peppers.

Simmer the green peppers 1, wash the green peppers to remove the root pedicles and seeds, and flatten them with the back of the knife.

2. Heat the wok and drain the oil. Turn to low heat and add the green peppers to fry. Cover the tops for about 2 minutes. Turn over and continue to simmer until the bell peppers are wrinkled and soft.The green peppers are well cooked.

Tiger skin green peppers 1. Wash the green peppers, wash them, add 70% hot oil to fry until the crusts are cooked, and drain the oil; 2. Leave a small amount of remaining oil in the wok, add green pepper, salt, MSG, soy sauce, Vinegar, stir-fry, add the flavor, and serve.

Shredded green pepper 1, shredded chili, cut thin or thin slices of tenderloin, add a little soy sauce, starch, sake / cooking wine, and mix well.

3, the oil is hot, add pepper, stir fry a few times, then add ginger, garlic slices, scallion and white diced, stir-fry until fragrant.

4. Pour in shredded pork and stir-fry until the meat is just cooked or 8-9 minutes cooked.

(My sister always pushes the meat to the side of the pot, leaving the middle part to fry the green peppers.

) 5. Fry the green peppers with the remaining oil until they are broken and add some salt.

6. Finally, add the fried pork and stir fry for half to one minute.

Stir-fried red and green peppers and pineapple 1, cut red and green peppers into filaments and cut into chunks.

2. Add oil to the hot pot (less) and add red and green peppers to fry.

3, add pineapple covered pot stuffy.

4, simmer until soft, add plum powder seasoning, then you can boil.

Stir-fried potato with green peppers 1. Peel and shred the potatoes, wash them, and set aside.

2. Cut the green peppers into cores and cut into strips; slice the dried shallots and set aside.

3. Heat the oil scallion, sauté the dried onion grains, stir-fry the potato shreds, and pick them up for later use.

Let’s fry again.

4. Add green pepper sticks and stir-fry, then add potato shreds, add seasoning and stir well, serve.

[Can Probiotic Yeast Lose Weight?]

[Can Probiotic Yeast Lose Weight?]

The role of probiotics in the present can be said to be very extensive. First of all, probiotics can regulate gastrointestinal function, which is of great help. It can treat many diseases and inflammations, and it can also promote the absorption and health of our body.It is just these uses that can also help our internal digestion and absorption. Some people even use probiotics to lose weight. Can probiotics really lose weight?

1.

Probiotics help weight loss research Probiotics have become a hot topic in modern society, and we hear about new news about these millions of small bacteria gathered within your interactions almost every week, and that is themWhat was found to be good for us.

Recent studies have shown that probiotics help digestion and cure diseases.

A new study published in the British Journal of Nutrition suggests that probiotics can help people lose weight.

But do you believe the statement of this scientific report?

First let’s see how this scientific report came about: each Japanese research team divided 210 subjects who were overweight into three groups.

Then each person ingested 7mm of fermented milk per day, and the fermented milk that the two groups drank respectively added a part of different probiotics Lactobacillus SBT2055. This probiotic was found to be related to weight loss in previous studies.

After 12 weeks, people who consume probiotic-containing fermented milk daily lose about 8% to 9% of their visceral aunts-around your heart and other internal organs and their unhealthy aunt types.

At the same time, studies have also shown that this eliminates probiotic fermented milk from people who have developed 1% to 3% belly fat.

“Your indirect is responsible for the digestion and absorption of the food you eat every day. The probiotics mentioned in the study may reduce the function of intervening metabolism and help digestion after entering the interior, and at the same time prevent slight accumulation in the body.

“Yuukio Kadooka, an expert at Japan’s Snow brand and co-author of this report, explains.

However, this research has the following problems, Kadooka introduced: First, the probiotics mentioned in this research are not for sale in the US market; second, according to Kadooka’s research, most of the research on the benefits of probiotics for weight loss has beenCompanies that use related technologies to produce weight-loss products are controlled or funded.

“This does not mean that research is ineffective,” said Dr. Jeremy Burton, deputy director of the Canadian Probiotic Research and Development Center. “There is nothing wrong with companies investing in scientific research, but it is best to maintain the independence of such research.The results are objective.

“Dr. Burton added.

2.

“Identify” probiotics Ultimately, this independent study is uncertain or contradictory.

A study published in the International Journal of Obesity found that although some probiotics help to lose weight, some probiotics can cause obesity.

“It’s too early for this research to be final, and it needs more analysis!

“Diidier Raoult, co-author of the study, MD, Marseille microbiologist, said.

The health benefits of probiotics are certain, Burton said, and the findings also acknowledge claims of probiotics for digestion and health benefits, such as Danone’s Activia yogurt.

But if probiotics help to lose weight, it really remains to be seen.

“Probiotics certainly have a certain dieting effect,” Burton said, “but the mechanism by which it works is still to be studied.

“So now, don’t expect probiotics to completely replace your exercise or diet plan.

[What is best for iron and blood?]_How to eat_How to eat

[What is the best iron and blood?

】 _How to eat_How to eat

Regardless of people of any age, if the trace elements inside the body are kept in balance, the general body will be healthy, but because everyone’s living habits are different, it is easy to cause the body to lack trace elements. Iron is a must in the human body.One of the essential trace elements, if iron is deficient, it will have a great impact on human health. What is the best way to supplement iron and blood?

How much food is iron and blood? 1, friends can often eat some red meat, some say that the liver of animals also has high-quality lean meat, because these foods are rich in heme, which can give the bodyAdd enough iron.

2. Friends who like to eat seafood. Deep-sea fish is definitely your gospel. Deep-sea fish has high-quality fatty acids and its iron content is even higher than some meat and eggs, so friends can eat more.

3, we usually eat a variety of grains, such as wheat, barley, millet, soybeans, etc. These foods are rich in iron, which can improve the body’s hemoglobin, so most of the body’s severe iron deficiency friends can come every dayedible.

4. Vegetables with high iron content are spinach. Spinach is rich in iron. You can make some spinach soup or cold spinach, which is delicious and economical.

Symptoms of iron deficiency contraction in the body First, there are some replacements of excessive iron deficiency scales. Some friends will have cracks in the corners of their mouths. The skin will be very dry and inelastic, and the nails will not be smooth. Female friends will oftenPeople are referred to as “Huanglian Po,” which is a symptom caused by long-term iron deficiency.

As a result, dizziness, palpitations, and breathlessness with a little activity are common symptoms of iron deficiency.

Severe patients may even experience shortness of breath, angina, and even heart failure.

Finally, if friends have difficulty swallowing in their normal diet, even bloating, diarrhea, and insomnia, then they need to pay attention. It may be caused by the lack of iron filings in most of the body.

Some friends will be unwilling to eat and become weak. Female friends will even have amenorrhea and irregular menstruation. Then these symptoms are symptoms of iron deficiency in the body. Friends must pay attention.

What causes iron deficiency is preliminary. If the babies in the growth and development have iron deficiency levels in their bodies, it may be caused by too fast growth and nutrition, because the child’s body needs iron in this time.More, so once the iron content in the food you eat does not meet the body’s needs, then the scale of the body’s iron deficiency symptoms.

In addition, some special conditions and some diseases can also cause signs of iron deficiency in the body. For example, female menstrual periods and pregnancy and lactation can cause iron deficiency anemia in the body.

Another friend is because the body is suffering from a certain disease, such as gastrointestinal bleeding, hemorrhoid bleeding, bleeding from chronic diseases, will cause the loss of hemoglobin in the body and cause anemia.