[First how to make hot peppers]_ delicious practice _ how to make

[First how to make hot peppers]_ delicious practice _ how to make

Pepper is a very delicious vegetable. People in the south and inland regions use pepper as an indispensable part of cooking. Eating pepper has become an important dietary choice for people.

There are too many types of peppers. Common peppers, such as green peppers, are more green and have a crisp, crisp taste.

There are many ways to cook peppers. Let ‘s take a look at how to make peppers.

Simmer the green peppers 1, wash the green peppers to remove the root pedicles and seeds, and flatten them with the back of the knife.

2. Heat the wok and drain the oil. Turn to low heat and add the green peppers to fry. Cover the tops for about 2 minutes. Turn over and continue to simmer until the bell peppers are wrinkled and soft.The green peppers are well cooked.

Tiger skin green peppers 1. Wash the green peppers, wash them, add 70% hot oil to fry until the crusts are cooked, and drain the oil; 2. Leave a small amount of remaining oil in the wok, add green pepper, salt, MSG, soy sauce, Vinegar, stir-fry, add the flavor, and serve.

Shredded green pepper 1, shredded chili, cut thin or thin slices of tenderloin, add a little soy sauce, starch, sake / cooking wine, and mix well.

3, the oil is hot, add pepper, stir fry a few times, then add ginger, garlic slices, scallion and white diced, stir-fry until fragrant.

4. Pour in shredded pork and stir-fry until the meat is just cooked or 8-9 minutes cooked.

(My sister always pushes the meat to the side of the pot, leaving the middle part to fry the green peppers.

) 5. Fry the green peppers with the remaining oil until they are broken and add some salt.

6. Finally, add the fried pork and stir fry for half to one minute.

Stir-fried red and green peppers and pineapple 1, cut red and green peppers into filaments and cut into chunks.

2. Add oil to the hot pot (less) and add red and green peppers to fry.

3, add pineapple covered pot stuffy.

4, simmer until soft, add plum powder seasoning, then you can boil.

Stir-fried potato with green peppers 1. Peel and shred the potatoes, wash them, and set aside.

2. Cut the green peppers into cores and cut into strips; slice the dried shallots and set aside.

3. Heat the oil scallion, sauté the dried onion grains, stir-fry the potato shreds, and pick them up for later use.

Let’s fry again.

4. Add green pepper sticks and stir-fry, then add potato shreds, add seasoning and stir well, serve.

[Can Probiotic Yeast Lose Weight?]

[Can Probiotic Yeast Lose Weight?]

The role of probiotics in the present can be said to be very extensive. First of all, probiotics can regulate gastrointestinal function, which is of great help. It can treat many diseases and inflammations, and it can also promote the absorption and health of our body.It is just these uses that can also help our internal digestion and absorption. Some people even use probiotics to lose weight. Can probiotics really lose weight?


Probiotics help weight loss research Probiotics have become a hot topic in modern society, and we hear about new news about these millions of small bacteria gathered within your interactions almost every week, and that is themWhat was found to be good for us.

Recent studies have shown that probiotics help digestion and cure diseases.

A new study published in the British Journal of Nutrition suggests that probiotics can help people lose weight.

But do you believe the statement of this scientific report?

First let’s see how this scientific report came about: each Japanese research team divided 210 subjects who were overweight into three groups.

Then each person ingested 7mm of fermented milk per day, and the fermented milk that the two groups drank respectively added a part of different probiotics Lactobacillus SBT2055. This probiotic was found to be related to weight loss in previous studies.

After 12 weeks, people who consume probiotic-containing fermented milk daily lose about 8% to 9% of their visceral aunts-around your heart and other internal organs and their unhealthy aunt types.

At the same time, studies have also shown that this eliminates probiotic fermented milk from people who have developed 1% to 3% belly fat.

“Your indirect is responsible for the digestion and absorption of the food you eat every day. The probiotics mentioned in the study may reduce the function of intervening metabolism and help digestion after entering the interior, and at the same time prevent slight accumulation in the body.

“Yuukio Kadooka, an expert at Japan’s Snow brand and co-author of this report, explains.

However, this research has the following problems, Kadooka introduced: First, the probiotics mentioned in this research are not for sale in the US market; second, according to Kadooka’s research, most of the research on the benefits of probiotics for weight loss has beenCompanies that use related technologies to produce weight-loss products are controlled or funded.

“This does not mean that research is ineffective,” said Dr. Jeremy Burton, deputy director of the Canadian Probiotic Research and Development Center. “There is nothing wrong with companies investing in scientific research, but it is best to maintain the independence of such research.The results are objective.

“Dr. Burton added.


“Identify” probiotics Ultimately, this independent study is uncertain or contradictory.

A study published in the International Journal of Obesity found that although some probiotics help to lose weight, some probiotics can cause obesity.

“It’s too early for this research to be final, and it needs more analysis!

“Diidier Raoult, co-author of the study, MD, Marseille microbiologist, said.

The health benefits of probiotics are certain, Burton said, and the findings also acknowledge claims of probiotics for digestion and health benefits, such as Danone’s Activia yogurt.

But if probiotics help to lose weight, it really remains to be seen.

“Probiotics certainly have a certain dieting effect,” Burton said, “but the mechanism by which it works is still to be studied.

“So now, don’t expect probiotics to completely replace your exercise or diet plan.

[What is best for iron and blood?]_How to eat_How to eat

[What is the best iron and blood?

】 _How to eat_How to eat

Regardless of people of any age, if the trace elements inside the body are kept in balance, the general body will be healthy, but because everyone’s living habits are different, it is easy to cause the body to lack trace elements. Iron is a must in the human body.One of the essential trace elements, if iron is deficient, it will have a great impact on human health. What is the best way to supplement iron and blood?

How much food is iron and blood? 1, friends can often eat some red meat, some say that the liver of animals also has high-quality lean meat, because these foods are rich in heme, which can give the bodyAdd enough iron.

2. Friends who like to eat seafood. Deep-sea fish is definitely your gospel. Deep-sea fish has high-quality fatty acids and its iron content is even higher than some meat and eggs, so friends can eat more.

3, we usually eat a variety of grains, such as wheat, barley, millet, soybeans, etc. These foods are rich in iron, which can improve the body’s hemoglobin, so most of the body’s severe iron deficiency friends can come every dayedible.

4. Vegetables with high iron content are spinach. Spinach is rich in iron. You can make some spinach soup or cold spinach, which is delicious and economical.

Symptoms of iron deficiency contraction in the body First, there are some replacements of excessive iron deficiency scales. Some friends will have cracks in the corners of their mouths. The skin will be very dry and inelastic, and the nails will not be smooth. Female friends will oftenPeople are referred to as “Huanglian Po,” which is a symptom caused by long-term iron deficiency.

As a result, dizziness, palpitations, and breathlessness with a little activity are common symptoms of iron deficiency.

Severe patients may even experience shortness of breath, angina, and even heart failure.

Finally, if friends have difficulty swallowing in their normal diet, even bloating, diarrhea, and insomnia, then they need to pay attention. It may be caused by the lack of iron filings in most of the body.

Some friends will be unwilling to eat and become weak. Female friends will even have amenorrhea and irregular menstruation. Then these symptoms are symptoms of iron deficiency in the body. Friends must pay attention.

What causes iron deficiency is preliminary. If the babies in the growth and development have iron deficiency levels in their bodies, it may be caused by too fast growth and nutrition, because the child’s body needs iron in this time.More, so once the iron content in the food you eat does not meet the body’s needs, then the scale of the body’s iron deficiency symptoms.

In addition, some special conditions and some diseases can also cause signs of iron deficiency in the body. For example, female menstrual periods and pregnancy and lactation can cause iron deficiency anemia in the body.

Another friend is because the body is suffering from a certain disease, such as gastrointestinal bleeding, hemorrhoid bleeding, bleeding from chronic diseases, will cause the loss of hemoglobin in the body and cause anemia.

[Baking pizza is on fire or under fire]_Baking the heat_How to bake

[Baking pizza is on fire or under fire]_Baking the heat_How to bake

The taste of pizza is relatively large and there are many types. Many people like to eat it, whether it is a child or an elderly person, especially a young person, it is more popular, but after all, the pizza sold outside is not assured and unsafe.After eating delicious pizza, I also like to make it at home, so everyone hopes that they can make some favorite pizzas at home. When baking pizza, use the fire or the fire, which has become a concern for many people.

Use up and down fire.

The specific methods are as follows: Materials: Pizza skin: 250g high-gluten flour (you can use ordinary flour), 4g yeast, 15g butter, 1 teaspoon of milk powder, seasoning with salt, 12
5ML warm water (about 40 degrees) salt, sugar, black pepperAdd water to other main ingredients: Tricholoma, pineapple (now happens to be fresh), ham sausage, fresh shrimp, cheese method: 1.

Leave the yeast to degrade in warm water for 5 minutes and fully melt.


Slowly pour the melted yeast water into the flour and stir well to form a smooth dough.


Add the salt of fat and salt and continue kneading until the fat and salt are completely absorbed, and the dough is smooth and elastic.


Put the dough in a container, cover with plastic wrap, and put it in the oven to start the first fermentation for 40 minutes (place a bowl of hot water in the oven to help the dough ferment better).

Fermentation time to make pizza sauce.


Pour a small amount of fat into the pan and heat it up. Add the chopped onion and stir well.


Pour in the mixed sauce (tomato sauce, slightly salt, add sugar, black pepper, and water), and cook the pizza sauce.


At this point, the dough is also fermented. Take it out, squeeze the dough gently for a while, roll it into a pastry, spread it on a baking sheet, and use a toothpick to fork holes (for better ventilation).


Place in the oven for a second fermentation for 30 minutes (place a bowl of hot water in the oven).


Prepare the ingredients.


After the crust is fermented, apply the pizza sauce and spread the main ingredients evenly on the crust.


Preheat the oven. Put the pizza in the baking tray and place them in the oven. Bake at 250 ° C for 11 minutes.

After baking, sprinkle with 100g shredded cheese and bake in the oven for 5 minutes.


Allow to dry after baking.