[The correct way to drink lemonade for pregnant women]_Pregnancy_Practice
Lemonade is water soaked with lemon. Lemonade is welcomed by many people because it can supplement the body with sufficient vitamin c and also improve the body’s immunity.
Lemonade is suitable for many people, and pregnant women are one of them.
The benefits of drinking lemonade for pregnant women are many, but in the process of soaking lemonade, you must pay attention to some matters.
The following is a detailed introduction to the correct method of soaking lemonade and precautions for everyone.
First, can pregnant women drink lemonade every day?
Lemon has a variety of effects such as antibacterial, anti-inflammatory, and strengthening the human body’s immunity. You can usually drink hot lemonade to maintain your body.
Lemon is a highly alkaline food. Lemon has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.
Second, lemonade is properly brewed. Wash the lemon thoroughly with a stiff brush, put it in the freezer for 2 hours, and take it out and slice it (15?
20 tablets), put in a closed container, put honey, add cold water to submerge the lemon slices, cover the container, and put it in the refrigerator to refrigerate.
Take out 2 tablets the next day and brew with warm water. This will stimulate the rich VC in the lemon.
One lemon can drink for about a week.
Tip: Do not add honey to pregnant mothers with gestational diabetes, and do not add too much to other pregnant mothers.
Third, precautions for soaking lemonade 1, it is best to choose fresh lemons and fresh lemons with a strong aroma, and the aroma components of dried lemons and vitamin C have some loss.
Fresh lemons must be thinly sliced.
Because the flavonoids of the skin are higher, such as orange peel content, pomelo peel category, etc., they are all good for health. Lemon essential oil is also mainly in the skin, and thinning will help the aroma components in the lemon peel to bubble out.
Flavonoids have a slight bitter taste, which is matched with the sour taste of lemon itself, which can quench thirst in hot weather.
The remaining lemons can be coated with honey in the front, wrapped in plastic wrap, and stored in the refrigerator for three days.
2, soaking water with skin is more nutritious, the lemon must be skinned, and the slices must be thin, because the skin part contains higher flavonoids, which are more worthy to be soaked than lemon pulp. Lemon essential oil is also mainly in the skin.The aroma components are easy to bubble out.
Lemon peel, including other citrus peels, contains some bitter flavonoids, which are also beneficial ingredients. It has a bit of bitter taste and is compatible with sour taste. It can quench thirst when it is hot.
3. The water temperature is 60?
70 ° C is more suitable for soaking the lemon. The water is too cold and the fragrance is not easy to bubble out.
Such as immersion in boiling water, destroy the dissolution of dissolved bitter substances, some orange peel mixture and so on.
Some people worry that too high water temperature will lead to the loss of vitamin C. In fact, the acidity of lemon is increased, and vitamin C has better heat resistance under acidic conditions and is not so easy to lose.
Therefore, the temperature of the lemon water is generally 60?
70 ° C is more suitable.
4, lemon water must be light If you use lemon water instead of boiling water to quench thirst, you must light water when soaking.
A large slice of peeled lemon soaks 1 liter of water and can pour 3?
4 small cups, usually brew 2?
3 times, change to a new one when there is no lemon flavor.
The lemonade soaked is not acidic or astringent, it is relatively fragrant, and can be placed without sugar or honey, and the energy contained in it is almost negligible.
If there are more lemon slices, you need to add sugar or honey, which is good for balancing the sour taste.