[The correct way to drink lemonade for pregnant women]_Pregnancy_Practice

[The correct way to drink lemonade for pregnant women]_Pregnancy_Practice

Lemonade is water soaked with lemon. Lemonade is welcomed by many people because it can supplement the body with sufficient vitamin c and also improve the body’s immunity.

Lemonade is suitable for many people, and pregnant women are one of them.

The benefits of drinking lemonade for pregnant women are many, but in the process of soaking lemonade, you must pay attention to some matters.

The following is a detailed introduction to the correct method of soaking lemonade and precautions for everyone.

First, can pregnant women drink lemonade every day?

Can drink.

Lemon has a variety of effects such as antibacterial, anti-inflammatory, and strengthening the human body’s immunity. You can usually drink hot lemonade to maintain your body.

Lemon is a highly alkaline food. Lemon has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

Second, lemonade is properly brewed. Wash the lemon thoroughly with a stiff brush, put it in the freezer for 2 hours, and take it out and slice it (15?
20 tablets), put in a closed container, put honey, add cold water to submerge the lemon slices, cover the container, and put it in the refrigerator to refrigerate.

Take out 2 tablets the next day and brew with warm water. This will stimulate the rich VC in the lemon.

One lemon can drink for about a week.

Tip: Do not add honey to pregnant mothers with gestational diabetes, and do not add too much to other pregnant mothers.

Third, precautions for soaking lemonade 1, it is best to choose fresh lemons and fresh lemons with a strong aroma, and the aroma components of dried lemons and vitamin C have some loss.

Fresh lemons must be thinly sliced.

Because the flavonoids of the skin are higher, such as orange peel content, pomelo peel category, etc., they are all good for health. Lemon essential oil is also mainly in the skin, and thinning will help the aroma components in the lemon peel to bubble out.
Flavonoids have a slight bitter taste, which is matched with the sour taste of lemon itself, which can quench thirst in hot weather.

The remaining lemons can be coated with honey in the front, wrapped in plastic wrap, and stored in the refrigerator for three days.

2, soaking water with skin is more nutritious, the lemon must be skinned, and the slices must be thin, because the skin part contains higher flavonoids, which are more worthy to be soaked than lemon pulp. Lemon essential oil is also mainly in the skin.The aroma components are easy to bubble out.

Lemon peel, including other citrus peels, contains some bitter flavonoids, which are also beneficial ingredients. It has a bit of bitter taste and is compatible with sour taste. It can quench thirst when it is hot.

3. The water temperature is 60?
70 ° C is more suitable for soaking the lemon. The water is too cold and the fragrance is not easy to bubble out.

Such as immersion in boiling water, destroy the dissolution of dissolved bitter substances, some orange peel mixture and so on.

Some people worry that too high water temperature will lead to the loss of vitamin C. In fact, the acidity of lemon is increased, and vitamin C has better heat resistance under acidic conditions and is not so easy to lose.

Therefore, the temperature of the lemon water is generally 60?
70 ° C is more suitable.

4, lemon water must be light If you use lemon water instead of boiling water to quench thirst, you must light water when soaking.

A large slice of peeled lemon soaks 1 liter of water and can pour 3?
4 small cups, usually brew 2?
3 times, change to a new one when there is no lemon flavor.

The lemonade soaked is not acidic or astringent, it is relatively fragrant, and can be placed without sugar or honey, and the energy contained in it is almost negligible.

If there are more lemon slices, you need to add sugar or honey, which is good for balancing the sour taste.

Autumn health, avoid dry skin and lack of water, Amway four beauty soup for you

Autumn health, avoid dry skin and lack of water, Amway four beauty soup for you

Nourishing old duck soup ingredients: 1800 grams of old duck, 900 grams of sour radish, a piece of ginger, four or five peppers.

Practice: 1, the old duck is taken out of the internal organs, washed, cut into pieces; the acid radish rinsed after washing, the ginger is smashed for use.

2, pour the duck pieces into the dry pot and stir fry until the water vapor is collected (without additional oil).

3, boil the water, pour the fried duck pieces, radish, add the prepared ginger, pepper.

4, pour the duck cake and soup into the pressure cooker.

Note: Some of the classic practices are to cook in a saucepan for an hour or two, here to save time using a pressure cooker.

Bamboo oyster mushroom soup ingredients: soup recipe: bamboo stalk, Agaricus blazei, flower mushroom, white lotus, lily, red dates, scallops.

Recommended meat: pork ribs, pigeons, chicken, lamb, etc. (about 500g instead of one).

Practice: Soak the bamboo stalk, Agaricus blazei, and flower mushroom for 2 hours, then clean it. At the same time, white lotus and lily are soaked for 30 minutes to wash. At the same time, red dates, scallops and meat are put into the pot, add about 3L of water and 2 pieces of ginger.After the fire is boiled, turn to a small fire, 煲 1.

After 5-2 hours, season with salt and serve.

Efficacy: nutritious, helpful against radiation and enhance physical fitness.

Real pork belly soup ingredients: 1 pig belly, 30 grams of medlar, 30 grams of lotus seeds, 10 red dates.

Practice: Wash the pig’s belly, put it into the pot, add some water, boil it, pick it up, go to the water, and scrape it with a knife.

In fact, red dates (nuclear) washed, lotus seeds (to the heart) soaked in water for 1 hour, picked up, put into the pig’s belly.

Put the pork belly into the pot, add the right amount of water, boil the fire, simmer for 2 hours, seasoning for use.

Note: This soup should not be used for people with cold fever.

Efficacy: Jianpi stomach, Yixin kidney, tonic deficiency.

Cordyceps sinensis scallop soup ingredients: half chicken, Cordyceps, Yuanbei, citrus, Polygonatum, medlar, ginger two pieces.

Practice: Ingredients that need to be soaked in advance, then put the ingredients and ginger into the pot, add about three liters of water, boil the fire and then turn to low heat.

5 to 2 hours, seasoning with salt before the fire, the other does not need to add.

Efficacy: nourishing liver and anti-aging.

(Image and partial text index network)

5 principles of mental health for the elderly

5 principles of mental health for the elderly

Compared with the popular 1234 principle that promotes mental health in the elderly, it is very beneficial to the health care of the elderly, that is, “one center: health-centered; two points: a little chic, a little confused; three forget: forgetAge, disease, grudges; four old: there is a wife, old, old, old friends; five to: to fall, to be pretty, to laugh, to jump, to talk.

  A center: the elderly should protect their physical and mental health.

When the elderly are in good health, they will not burden the society and the family. This is a contribution to society and the family.

A person with a healthy mind can improve his quality of life and enjoy the joy of life.

  Two main points: a little chic, a little confused.

Older people should live a little more relaxed and tolerant.

Exquisite, natural and generous, easy and free, unconstrained; confused, great understanding, indifferent, not disturbed by trivial matters.

Life is short, life is the first, why bother to care about the boring trivia in life?

Confused, a little tolerant, forbearing for a moment, calming down, stepping back into the sky, why not?

  Three forget: forget the age, forget the disease, forget the grudge.

Old people don’t always worry about their high age, illness, and don’t always recall the past grievances.

Life, old, sick, and death are the natural laws of life. No one can escape this process, so there is no need to over-interest in what is bound to happen.

In the journey of life, there will inevitably be some ups and downs, hurries and grievances, and there is no need to care about the things that have passed.

Older people should relax and live optimistically. This is the most important thing.

  Four old: There is a wife, there is an old nest, a bit old, there are several old friends.

The elderly must have a wife, especially a male old man.

As the saying goes: “It is better to have a full house than a half-way couple.

That is to say, it is best for the old wife to live together, and the children are not as good as the husband and wife, even the old couple of the new combination is better than the children.

Old wives and old wives are comforting each other in spirit, and care for each other in life is irreplaceable by other relationships.

The emotional communication between husband and wife is very beneficial to health care.

  There is an old nest.

Older people must have their own homes in order to have a sense of security, which is good for their health.

  A bit old.

Older people should have some savings to prepare for the unexpected.

A little savings in the hands can be taken out in time to solve the urgent need.

  There are several old friends.
Old people should have a few old friends, usually chat together, have something to help each other, is very good for health care.

  Five to: To fall, to jump, to laugh, to be pretty, to talk (唠).

  Going off.

It is especially important for the elderly to lay down their shelves and maintain a normal heart.

After the elderly are retired, don’t say that I am a certain person. I am an old expert. I am an old professor. I am a famous artist. I want to know how I waited.

You should put yourself in the position of an ordinary citizen, look at the problem with a normal heart and deal with the surrounding objects, the mentality will be peaceful, and the mind will be healthy.

  To jump.

Older people need to be active, not simply dancing.

“Life is in motion”, exercise can enhance physical fitness, make the body full of vitality, and regulate emotions.

  I want to laugh.

Older people should be optimistic about life and always have a happy attitude.

I laugh in the mirror every day and I will have a good mood.  Be pretty.

Older people should be beautifully dressed to make their image more beautiful, so that they will feel a lot younger and others will see their youthful vigour.

  Have a chat.

Older people should always exchange ideas and feelings with others.

Closing oneself and loneliness is an important factor that jeopardizes the health of the elderly’s heart and is one of the causes of senile depression and senile dementia.

Chat is one of the most affordable and very beneficial activities for the body and mind, and it is always there to prevent depression and dementia.

Prevention of senile dementia, the sooner the better, the 4 aspects

Prevention of senile dementia, the sooner the better, the 4 aspects

The incidence of senile dementia in the elderly is currently increasing year by year, bringing great invasion to society and families.

Although it has a high incidence in the elderly, it has a tendency to become younger and younger. Because there are no particularly effective methods and drugs for its treatment, how to prevent its onset has become the most concerned topic.

  Let us first understand the brain.

The brain is an important organ of the human body, and its oxygen consumption accounts for 20% of the body’s oxygen consumption.

The oxygen needed by the brain is all supplied by the blood, so there must be enough blood supply for the brain to function properly.

The standard of blood supply to the brain is cerebral blood flow. Once the cerebral blood flow is reduced, the oxygen supply to the brain cells is also reduced.

  If the brain tissue level is more than 10 seconds, it will cause changes in the function of the brain; if part of the blood flow in the brain is completely interrupted vertically, local brain tissue necrosis occurs, that is, cerebral infarction; if the blood supply to the brain is not completely eliminated or even slowlyThe reduction is the chronic blood supply to the brain.

Thus, as the age increases, the blood supply to the brain will gradually decrease.

Relatively speaking, the brain tissue of middle-aged and elderly people is relatively resistant to contraction. The automatic regulation function of cerebral blood vessels is also gradually reduced. Therefore, as long as the blood supply changes slightly, it will obviously affect the cerebral blood flow, resulting in chronic cerebral blood supply.

Frequent recurring dizziness, dizziness, headache, and often upset, tinnitus, irritability, insomnia, dreams, memory loss, inattention, forgetfulness, etc. These are the manifestations of chronic brain insufficiency.

  At present, it is medically considered that chronic chronic cerebral insufficiency is one of the leading causes of Alzheimer’s disease. Therefore, more medical experts suggest that early prevention of chronic cerebral insufficiency is one of the key methods to prevent Alzheimer’s disease.

Don’t wait until the symptoms appear to be considered for prevention. It is too late.

  The change of modern people’s living habits and methods is prone to insufficient blood supply to the brain. For example, the application of computers makes more people stay in a certain sitting position for a long time, causing cervical spondylosis and causing insufficient blood supply to the brain. In addition, long-term driving is also prone to occur.Insufficient blood supply to the brain; long-term use of excessive brain, staying up late, emotional stress, anxiety, etc. These factors are very easy to agree with the occurrence of insufficient blood supply to the brain and cause more people to know, so experts suggest that in life should pay attention to the following aspectsPrevent Alzheimer’s disease.

  1, long-term in a sitting position, to change the habits, should do a little exercise every half an hour, slowly active intervention, pay attention to the action can not be fast, work again after 10 minutes.

  2, do more finger, wrist and other small joint movements.

Although these small movements seem small, they are actually more acceptable than the more active activities, and they can also achieve the same effect of preventing Alzheimer’s.

In fact, the left and right hands are controlled by different right and left brains, and the right scorpion often uses the right hand, causing the left brain to exercise, while ignoring the right brain.

Therefore, often use the left hand to exercise the right brain, so that the left and right brain can balance and complement each other, to a certain extent, can really delay brain degradation.

At the same time, the hand part of a lot of acupuncture points, brushing teeth, can stimulate the acupuncture points to affect the cerebral cortex, delay brain cell aging, to a certain extent prevent Alzheimer’s disease.

  3, insist on regular aerobic activities.

People who work indoors for a long time should pay more attention to this. Nature’s fresh air alternates to cultivate sentiment, better meet people’s need for oxygen, prevent brain blood supply, and use weekend time to do mountain, swim, fly kites, etc.Outdoor activities.

  4, eat more fresh vegetables, fruits, bean sprouts, melons, black fungus, celery, and beans, milk, fish, shrimp and other foods; avoid eating raw, cold, greasy, and too salty and spicy food, especially lessEat egg yolk and animal liver, kidney, intestines and other foods.

It is advisable to eat 70% to 80%, which can reduce the degree of cardiovascular and cerebral vasodilation in one day.

Medicine tea to prevent computer radiation

Medicine tea to prevent computer radiation

Astragalus jasmine tea yellow peony root 10 grams, jasmine 0.

5 grams, add 85 degrees Celsius to soak for one hour.

It can prevent computer radiation from affecting the body’s circulation, immunity, reproduction and metabolism, and reducing the chance of electromagnetic waves inducing cancer.

  Xianling spleen rose tea Xianling spleen 10 grams, 1 gram of rose, add 85 tons of boiling water soak for one hour.

It can prevent electromagnetic waves from causing men’s sperm quality to decrease, women’s hormone secretion is not normal, and can also prevent spontaneous abortion and distortion caused by electromagnetic waves.

  Suanzaoren white chrysanthemum tea 10 grams of jujube kernels, 3 grams of white chrysanthemum, add 85 potassium water to soak for an hour.

It can prevent headache caused by electromagnetic wave radiation, palpitations, insomnia, some women’s menstrual errors, bradycardia, decreased heart rate, sinus arrhythmia, leukopenia, decreased immune function.

In addition, it can also reduce the incidence of high blood pressure, high blood pressure and dementia caused by electromagnetic radiation.

  10 grams of medlar medlar flower tea, 3 grams of medlar flower, add 85 potassium water to soak for an hour.

It can prevent the impact on the vision system due to excessive electromagnetic radiation.

Such as decreased vision, dry eye, cataracts, etc., as well as retinal reflexes caused by severe conditions.

  The ground scorpion flower tea is 10 grams, 3 grams of gardenia, and 85 water can be soaked for one hour.

It can prevent skeletal dysplasia caused by electromagnetic waves causing loss of calcium ions in the plasma of the minor, as well as memory loss and hematopoietic function caused by loss of hepatic blood.

Water cup microwave heating can prevent mold and bacteria

Water cup microwave heating can prevent mold and bacteria

No one in life can get away from boiling water, so the cup becomes a container that is in close contact with our lips every day.

Whether the cup is clean or not is closely related to our health.

A small network survey shows that nearly eight adults believe that as long as the cup looks dirty, there is no need to clean it.

However, health experts have warned that the water cup is prolonged all the year round. If it is not regularly cleaned and disinfected, it will become a breeding ground for mold.


hzh {display: none; }  毛小姐是一名典型的办公室白领,每日朝九晚五地泡在办公室,因为只喝白开水,所以她觉得自己的陶瓷杯看上去很干净,所以每日下班时把The remaining water is drained, and the next day, the water is poured.

  In fact, many people have the same habits as Miss Mao.

A small survey of cup cleaning shows that among the 3,849 netizens, 50.

2% of people can’t get a daily cleaning cup.

More than 75.

5% of people think that as long as the cup looks dirty, there is no need to clean it.

  At least 52.

When answering the survey, 8% said that when they cleaned the cup, they simply rinsed it with water.

There are also 8.

9% said that because cleaning cups is “too wasteful”, they are “too lazy to wash.”

  “Is it not harmful to clean the cup?

“For this problem, 22% of people did not cause harm, of which 2.

6% of pilots believe that this is not harmful.

  Therefore, the Director of the Infection Control Branch of the People’s Liberation Army 320 Hospital pointed out that because the water cup is full of water, it will be located in a vertical environment, and it is easy to breed a variety of bacteria based on mold, which is harmful to human health. Therefore, it should be washed and disinfected regularly and kept as dry as possible.

He suggested that the cups should be sterilized by physical means. Some of them should be boiled in boiling water, heated in an oven (except metal), and washed with a disinfectant.

It may be that the screw of the cup is most likely to be contaminated, and it is necessary to focus on cleaning the cup. The supermarket has a scale cleaning agent and buys a pack.

Use a pack of scale cleaner to tear into the container, inject hot water, so that the inner wall of the container is fully immersed in water. After 30 minutes, the scale is quickly displaced, and then washed with water.

If the dirt is particularly stubborn, soak it for a little longer.

  If not, there are the following methods: 1. Put some paper scraps in the bottle, then pour in the warm salt water, gently shake for a while, the scale can be removed.

  2, can be poured into a concentration of 1% of baking soda 500 grams, or the vinegar is heated to fill the bottle, gently shake the sputum, the scale can be removed.

  3, the two egg shells are slightly broken, put into the bottle, then put into the half tea pot cold water, plug the bottle stopper and hold with one hand, thumb and other fingers hold the bottle mouth, the otherHold the bottom of the bottle with your hand and shake it up and down, left and right.

For about 20 seconds, remove the stopper, pour out the eggshell, and wash it twice with water.

  4, with 250 grams of vinegar, heat into the thermos, soak for a few hours, then up and down, shaking left and right, the scale inside the bottle will be replaced.

  5, take 200 grams of dilute hydrochloric acid in a bottle and soak for a while, then shake to remove the scale inside the bottle.

  6. Pour the water from the boiled noodles into the bottle, shake it for a few minutes, then pour it off, then rinse with water to clean it.

  7. Take some sun-leaf or pumpkin leaves and cut into pieces of 3 cm to 4 cm square. Put them into the bottle, add cold water, gently shake the warm water bottle a few times, pour it out and wash it with water.

This person is known as the God and has been practicing for 70 years. He knows in advance that he died at the age of 104.

This person is known as the “God” and has been practicing for 70 years. He knows in advance that he died at the age of 104.

This person is known as the “God” and has been practicing for 70 years. He knows his 104-year-old death/history. Everyone knows that Feifei knows that the vast territory is vast and the history and culture of 5,000 years has a long history.

Westerners are very envious of the beautiful landscapes of the past, and they are also very yearning for the mysterious oriental culture.

Taoist culture is also one of them. People who believe in Taoism are also pursuing a very plain life.

I believe that many have visited the aisle, and some of the old priests with white fluttering are still insane, which is inseparable from their perennial health.

Today, we are going to talk about a student Taoist leader. He has lived in seclusion for 70 years. He knew that he died at the age of 104. He was called “land god” and he was the abbot of Hainan Yuxi Palace.

Zhang Zhishun is long, and the track number is Miaozi.

Zhang Zhishun was born in the chaotic era of the late Qing Dynasty and the early Republic of China. When he was 7 years old, he began to flee for food. Until he was 17 years old, he began to contact the important teacher of his life, Liu Mingcang.

Because of its very unique talent, after a few years of study, Zhang Zhishun was the disciple of Huashan at that time, and he was in charge of all the things of Quanzhen.

At that time, life was very leisurely while studying the scriptures, while practicing the Taoist King Kong and longevity.

That year, Zhang Zhishun went down the mountain. In that year, China was in the war of resistance against Japan. In the face of the fall of the country, Li Min fled, and Zhang Zhishun practiced praying for the country while donating all his accumulated money to the people.

Afterwards, Zhang Daochang practiced hard in Zhongnan Mountain, and when he was fully enlightened, his noble and refined character constantly reminded nearby residents to come to study, ask, and ask a doctor.

After the founding of New China, in 1989, Zhang Daochang was invited to the North Sea Fleet to talk about “the way of the mixed yuan”. In the North Sea Fleet, he stayed for several days and preached several times. The grand auditorium of 3,000 people was spared, and there was no foothold on the road.place.

In 1992, Zhang Daochang was invited to teach at Sun Yat-Sen University to teach health, and the head of the road drilled the King Kong and Changshou Gong on the spot.

Some foreigners wanted to ask Zhang Daochang to stay abroad to teach the exercises, but they were rejected by Zhang Zhangchang’s rumors. He said, “I am a Chinese.”

Zhang Daochang once presided over the construction of a temple in Zhongnanshan.

In the days of Zhongnanshan, he devoted himself to two masterpieces, “King Kong Gong” and “Longevity”, who worked hard all day and hone their minds, because of their clear-mindedness and cultivation.

He even donated all his savings to the ordinary people who had no food, and used his medical knowledge to treat the people. He was also prayed for the country by Taoism. The reputation of Zhang Zhishun has since been made.It’s coming.

It is not a problem to increase fat by 5 pounds a month.

It is not a problem to increase fat by 5 pounds a month.


There are no people who are not fatter in the world.

I was born to be thin.

Really, when I was young.

But now I wake up.

If you want to be fat and want to be strong, you have to have a scientific method of fattening.


Breakfast, three fried eggs.

A glass of milk!

(In order to gain weight, I don’t exercise very much during the day, I exercise less, I am working at home now, basically not active, all on the Internet).

Lunch (according to the amount of rice.

5 times to eat) Eat more, people say that eating long meat, eating vegetables and growing.

When I was thin, I used to eat food.


Between three and four, add a meal, eat two eggs, a cup of milk.

When you hold your stomach up, you will only have two states of inflation and hunger.


Dinner, the same as the previous amount of 1.

5 times.

Don’t lose weight because you have had a meal in the afternoon.

If you and you only eat meat, then your digestive function is not good.

Then you have to chew slowly to help digestion.


Sleep 8-9 hours a day.

Drink a cup of milk before going to bed at eleven o’clock in the evening.

Then exercise, I have no equipment, that is, dumbbells plus push-ups.

There are also some of my own actions to exercise the shoulder muscles and hip muscles.

There is also a squat, a considerable part of the weight is added to the legs, and the thin legs are also thin.

So you have to get the effect of eating on your lap.

Usually thirty to forty will be fine.

Excessive exercise will consume nutrients.

There are more than 30 push-ups on the line.


After you have finished practicing, you must remember to practice sit-ups, and you should have more than 20 sit-ups every day to consume the fat on your stomach.

(This is optional) 8.

After the exercise, about half an hour, eat something, milk and food.

Then rest.

Every Wednesday, one, three, five, and seven full-scale exercises, the 246 training volume is reduced by half except for squats and sit-ups.
Our goal is to gain weight, not a single meat!
  During exercise, pay attention to, push-ups and other exercises to train the chest muscles, while the dumbbells only need to be trained alone, hold one hand at the same time, do not move the upper body, put the arm up, let the ball of the dumbbell hit the chest, that part,It is the place where your chest muscles are most collapsed.

The intensity is not heavy, both massage and exercise the arm muscles, the number of self-predicted, anyway, trying to reach the arm and the big have all people sour.

  After you have practiced, eat something for half an hour to make up, then sleep, let the sour thighs, chest, and muscles around you take a rest, they will grow wild under a lot of nutrition.

  Don’t just let the chest, hips, legs, and muscles grow up, but also pay attention to designing some exercises to exercise the shoulders, back, and muscles.

Design your own body and desired movements to exercise your muscles purposefully. I wish everyone can get fat and wrong. Our goal is to be strong. You will feel very cool and look a lot more.The power will also be very confident.

I am still working hard, according to what I do, gaining 2 in a month.

5 kg is not a problem, and the meat grows where you need it. Everyone works hard!

If you have less appetite, you can’t stop the fat medicine.

If you have less appetite, you can’t stop the fat medicine.

After the cold winter, the temperature gradually rises, don’t relax the vigilance, cardiovascular disease patients (coronary heart disease, high blood pressure, etc.), if you do not insist on taking medicine, do not pay attention to living habits, it is still easy to induce disease.

The doctor pointed out that not adhering to medication when the temperature is high is a treatment misunderstanding of patients with cardiovascular disease.

  Misunderstanding one day is hot without taking antihypertensive drugs positive solution: adjusting the drug dose of high blood pressure is easy to attack in winter, because the low temperature causes blood vessels to contract and blood pressure rises.

Now that the temperature has risen and the blood vessels of the person have expanded, the blood pressure flowing through it will not be high.

Therefore, some patients with coronary heart disease complicated with hypertension are more likely to control hypertension, and blood pressure may be normal without taking antihypertensive drugs.

However, Chen Cibin introduced that some long-acting antihypertensive drugs also have anti-atherosclerosis effects, and you need to continue taking them.

  What is the relationship between atherosclerosis and high blood pressure?

It turns out that human healthy blood vessels are elastic, and when blood flow increases, it can naturally expand and maintain normal blood pressure.

The revascularization of the arteries is degraded, and atherosclerosis appears, indicating that it is fixed in size and does not expand.

It is like a balloon that is originally stretchable and becomes an iron tube that cannot be changed. Once the blood volume in the blood vessel increases, the blood pressure will increase.

Therefore, controlling atherosclerosis is very important for patients with cardiovascular disease.

  When the temperature is high in spring and summer, it is recommended that you adjust the dose of the drug under the guidance of a doctor, and don’t forget to measure your blood pressure frequently.

  Misunderstanding 2 is high, the incidence of coronary heart disease is not high. Positive solution: reduced activity, blood viscosity. Chen Cibin, director of internal medicine of the Third Affiliated Hospital of Guangzhou Medical College, said that coronary heart disease does have certain regularity, often high in winter, but not summer.Will not develop disease.

In fact, due to high temperature in summer, sweating, blood viscosity is high, coupled with poor rest, reduced activity, but will cause coronary heart disease.

  Mistaken three eat less, can stop the positive solution of lipid-lowering drugs: anti-arteriosclerosis, lipid-lowering drugs have been eaten less long-term, do not take drugs to reduce fat?

It’s not like this.

Chen Cibin introduced that the role of lipid-lowering drugs has two aspects: one is that everyone knows to lower blood lipids; the other is anti-atherosclerosis and stable plaque.

  Above we have realized the dangers of atherosclerosis to cardiovascular disease.

Experiments have shown that long-term use of lipid-lowering drugs (statins) can reduce the size of atherosclerotic plaques.

Therefore, lipid-lowering drugs (especially statins) are needed for long-term use in patients with coronary heart disease.

  Hot daytime sauna When the temperature is high, how should cardiovascular and cerebrovascular patients prevent disease from happening, and do not give the disease a chance?

Chen Cibin proposed the following suggestions: Preventing exposure to the sun, not walking in the hot sun, it is best not to travel outside in the summer; exercise time should be appropriate when the sun is cool after dusk, the amount of activity should be appropriate; then pay attention to rest, not too tired,When traveling, it is easy to play, do not catch too tight, to reduce the heart load, reduce myocardial oxygen consumption, prevent myocardial infarction; to adhere to medication, according to climate change under the guidance of a doctor, make appropriate adjustments to the drugs usually taken,Or increase the dose of a certain drug, or reduce a certain drug; in the diet should pay attention to light, easy to digest the main, eat more fresh vegetables and fruits, drink plenty of cold water, timely replenishment, especially at nightDrink a cup of cold water before and after getting up in the morning, and try to eat less greasy or high-fat food.

  Chen Cibin specifically pointed out that people with high blood pressure and cardiovascular disease should not wash the sauna.

Due to the high humidity and low oxygen content in the sauna, it is easy to induce acute myocardial infarction due to lack of oxygen.

Longevity Cheats Three Yis and Three Bogeys

Longevity Cheats “Three Yis and Three Bogeys”

Longevity Cheats Pay attention to the “three suitables and three taboos” of sleep. One-third of a person’s life is spent in sleep.
Normal and good sleep, which can regulate physiological functions and maintain the balance of the nervous system, is an important part of life.
Poor sleep, lack of, the next day will make men dizzy, general weakness.
It can be seen that sleep has a close relationship with health, work and study.
If you want to get a good night’s sleep, it is very important to pay attention to the three taboos before going to bed.
  ”Sanyi” is: take a walk before going to bed.
Before going to bed, take a bath, “hot feet before going to bed, and take sleeping pills.”
Wash your feet with warm water for 15-20 minutes before going to bed, so that the blood vessels in your feet will dilate and promote blood circulation, making it easy for people to fall asleep.
Brush your teeth before going to bed.
  ”Three bogey” is: full food, dinner is seventy-eight percent full.
Do not eat before going to bed, so as not to increase the burden of gastrointestinal.
Excessive entertainment.
It is not advisable to watch lively dramas and ball games before going to bed. Don’t talk about sad or frightening things.
Drink tea and coffee.
So as not to affect sleep due to frequent urination and mental excitement.
In addition, pay attention to the comfort of the night environment, the bedroom is clean and airy, in order to benefit health.