[Three major bad eating habits induce colon cancer, maybe you will be recruited]

[Three major bad eating habits induce colon cancer, maybe you will be recruited]

Colon cancer is a common malignant tumor of the digestive tract. Due to changes in people’s diet, the incidence of colon cancer is also rising, and nearly 600,000 people die of colon cancer each year.

Therefore, prevention of colon cancer should start with daily eating habits.

Bad eating habits that induce colon cancer1. Many people eat too much for dinner. Many people will arrange a “dinner meal” at night. In fact, dinner should not be too full because eating too much will stimulate excessive secretion and increase the burden on insulin cells.And then failure can cause diabetes.

At the same time, dinner is too full, and some proteins cannot be digested well. These proteins are prone to produce toxic substances under the action of tandem bacteria, and when people fall asleep, their peristalsis also slows down, thereby further prolonging the initial stay of toxic substancesOver time, it is likely to induce colon cancer.

123456Next

[Women’s behavior makes men want to crook]

[Women’s behavior makes men want to crook]

(1) You have steel on the blade, and know how to express your love to others in a timely manner. In both genders, men and women do not want the other party to love themselves, realize themselves, and love themselves.

At this point, there are many men who usually seem to be careless, but they are actually yearning for such a feeling in their hearts.

There is a saying in the folk that steel should be used on the blade, so a smart woman must know how to express the love that you have buried in your heart to the man in a timely manner in life, and express it passionately at the right timeAnd release it.

For example, a more attentive wife, when her husband is resting in a restaurant, is fond of one of the elegant dishes and is particularly fond of eating.

So she quietly ran to the after-cooker to ask for some advice, and when she got home, she groped to learn to do it herself.

Well, although the dish she cooked may be a cottage, the taste may be very different than that made by a restaurant chef.

However, his husband would feel deeply moved and deeply warm.

Because, from the simple act of his wife, he was keenly aware of his wife’s strong love for himself.

1234Next

[Chestnut lotus seed porridge]_ making method _ Daquan

[Chestnut lotus seed porridge]_ making method _ Daquan

There are many methods of chestnut. It can be said that it can be made into chestnut lotus seed porridge. This is a very good health and health porridge. It has a good health care effect on the body. It has a good spleen and kidney effect.It is good for nourishing the body and improving immunity, and it is very delicious to eat and the method is very simple. Let ‘s take a look at the practice of chestnut lotus seed porridge.

Ingredients of chestnut lotus seed porridge: one hundred grams of chestnut, twenty grams of lotus seeds after heart removal, one hundred grams of rice, twenty grams of fried lentils, moderate amount of rock sugarThe outer shell of the colon is cleaned in advance. Put it in the pot and add water to start cooking. After boiling, add the dehydrated lotus seeds and the processed and fried noodles together. Change to a low heat and simmer until it is cooked.Bingtang, boiled and ready to serve.

Efficacy can nourish the kidney and thicken the intestine, and have good effects on symptoms such as backache, spleen deficiency and diarrhea.

Chestnut Spleen and Kidney Recipe 1.

Lily chestnut tincture material: 100 grams of fresh lily, 150 grams of chestnut (shelled), 30 grams of yam, moderate amount of rock sugar.

Method: Wash the lily and chestnut meat and yam.

Put the three ingredients together in the casserole and add the right amount of water.

After boiling over high heat, cook over low heat for two hours.

Add the right amount of rock sugar and it is acceptable.

Efficacy: Runfei Yangyang, spleen and kidney.

2.

Tea tree mushroom chestnut chicken material: tea tree mushroom, chestnut, chicken half, spring onion, ginger, star anise, pepper, salt, soy sauce, old soy sauce, cooking wine, a small amount of sugar.

Method: Soak the dried tea tree mushrooms in advance, remove the roots and impurities, and wash them for future use.

Chestnuts are simmered in a microwave for two to three minutes and peeled for later use.

Wash the chicken in pieces, spare the onions, and cut the ginger.

Put water in the pot, add chicken noodles to the water, remove and wash and dry the water; put oil in the wok, heat the oil and add the onion ginger star anise and peppercorns; add the chicken noodles and stir-fry until the chicken noodles change color, and the water is collecteddry.

Add soy sauce, old soy sauce, sugar and cooking wine, stir fry until the color is uniform; add tea tree mushrooms and chestnuts and stir fry; add boiling water, no chicken nuggets, turn to medium and low heat and simmer for 30-40 minutes until the chicken crispsRotten; season with salt at the end of the fire, and add the shallots.

Efficacy: Tea tree mushrooms are beneficial for appetizing qi, nourishing yin and nourishing yin, strengthening the spleen and stomach, improving human immunity, enhancing the ability to prevent disease, and chestnuts for nourishing the stomach and spleen. This dish is most suitable for autumn health.

[Five foods are the most ruinous kidneys for men]_Recommended diet

[Five foods are the most ruinous kidneys for men]_Recommended diet

Men’s kidney health is very important. When the kidneys show complications, it will not only affect the health of the kidneys, but also adversely affect other organs, just like dominoes, so it must be in daily life.Pay attention to the conditioning of the kidneys, and especially pay attention to dietary taboos. Let’s take a look at the five kinds of food that destroy the kidneys of men.

1. The first is soft bread, which is a kind of food we eat more often because of the shorter work. We often eat such food to satisfy hunger, but we must also understand that many kinds of additives often appear in soft bread, especially oneAdditive called potassium bromate, this additive is very harmful to the health of the kidneys and can cause kidney damage unknowingly.

2, followed by soy products. Soy products are foods we often eat. Properly eating some is beneficial to the health of the body. However, if too much food is consumed, or patients with decreased kidney function consume too much soy products, they will oftenIncreasing the burden on the kidneys will cause some nitrogen-containing wastes not to be discharged in time, causing kidney damage.

3, oversalty food, many men have a heavier taste, often like to eat some more salty food, such as some pickled foods, or some sausage foods, some foods contain a lot of sodiumThis will exacerbate the burden of high blood pressure and eventually lead to kidney damage.

4. Fried foods are foods we often eat. Trans fatty acids in fried foods are an important reason for making people fat, and trans fatty acids are difficult to replace outside the body after entering the body. When the kidneys filter these harmful substancesCan cause kidney damage.

5, cold food, the weather is relatively hot at that time, many men like to drink some cold drinks, cold drinks not only hurt the stomach, but also hurt the kidney itself is also very large, because too cold will cause high blood pressure caused by bad stimulation, will affect the kidneyThe blood circulation, over time, can easily cause the kidneys to suffer very great harm.

[Men and Women Sexual Life Postures]_Sexual Life Postures_Sexual Postures_Men and Women

[Men and Women Sexual Life Postures]_Sexual Life Postures_Sexual Postures_Men and Women

Sex life is a very necessary activity between husband and wife. In modern times, the postures of sex life are strange and varied, but these postures are also to increase the fun in sex life and bring couplesThe necessary spiritual communication can allow both parties to participate fully in this matter, and it is also a way to promote each other’s feelings.

?

?

The two-handed pose is actually a variation of the female upper and lower male position, which is just different from the traditional female upper position. This position requires that both men and women lie flat on the bed in opposite directions.Female body leans back.

When having sex in this position, the two sides can hold hands, so that the two people can fit closer, and at the same time ensure that the body will not shift during sexual intercourse.

This pose can better stimulate the G-spot of women, but it is also difficult for women.

In this position, the female legs cannot be forced, and the stability of the body is completely dependent on the strength of the grasping hands, and it is very easy to move the position.

In this position, the female leans back, and there is no stable fixing point. The penis can easily slip out of the vagina?

?

Women’s hanging style In fact, this pose reminds men and women of the swings often played when they were young, but the swing is sitting, and this pose requires the woman to hang in midair, and all the body weight is concentrated on both hands.

This pose took place in a film directed by the Indian-American legal director Bin Naren, also known as the “Lust Ring” movie. Men lay on the bed, and women wrapped a long piece of cloth around the pillars on the roof of the house.Short wooden stick.

Females are in a higher position on males. While having sex, they grasp the stick with both hands and slowly rotate the body 360 degrees, which is equivalent to turning the penis in the vagina.

This pose is quite difficult for women, not only to keep the body balanced, but also to slowly rotate the body to stimulate the penis.

?

?

Since ancient times, there have been many sexual positions for men and women, but the main thing is not this. It is the feeling between the two. It is best to change at will according to the feelings. Do n’t do something difficult but you ca n’t finish, Because this is likely to have potential harm, in fact, the most important thing is the relationship and communication between the two parties.

[What mushrooms are with?]_ Diet Conditioning _ Diet Taboos

[What mushrooms are with?]_ Diet Conditioning _ Diet Taboos

Shiitake mushrooms are a type of mushroom in vegetables, but the proportion of shiitake mushrooms to other mushrooms is more sophisticated and the nutritional value is very high.

However, the flavor of shiitake mushrooms is more pungent. It contains humus and other vegetables. It cannot be eaten with tomatoes, carrots, quail eggs, etc., it will destroy the vitamins of shiitake mushrooms. It can also improve the body’s immune system, but it mustUse the right method.

1.

Mushrooms + tomatoes: Tomatoes, also known as tomatoes, contain a large amount of carotene and lycopene. They are nutrient-rich and easy to absorb, but eating with shiitake mushrooms will destroy the carotenoids in the human body.

2.

Shiitake + Carrot: There is a large amount of biochemical substances in shiitake mushrooms. Combining with the rich carotene in carrots will reduce the mutual nutritional value and should not be eaten together.

3.

Mushroom + Crab: Crab is rich in nutritional value and is a cold food. It is of high value when consumed alone, but it can cause stones when consumed with shiitake mushrooms.

4.

Mushrooms + donkey meat: Donkey meat is delicious, nutritious, and has the effect of nourishing the body and energizing the qi, but eating with the mushrooms will cause diarrhea and qi deficiency.

5,

Shiitake + Quail: Quail is rich in nutrition and delicious in taste, but the effect of eating it with shiitake mushrooms will be greatly diminished, and serious black spots will occur when meeting.

Effectiveness of Lentinula Mushroom 1. Improve autoimmunity. Lentinula Mushroom contains a large amount of sugar, which can promote the production of lymphocytes and thus enhance the killing activity of lymphocytes, while slender autoimmunity.

2. Anti-aging shitake mushrooms are juicy, and their extracts can effectively remove substances such as hydrogen peroxide, thereby effectively delaying aging.

3. Anti-cancer and anti-cancer shiitake contains a substance called shiitake purine, which is unique to shiitake mushrooms and can effectively reduce the cholesterol content; shiitake mushrooms can have antioxidants that can effectively lower blood pressure and prevent cancer and anti-cancer.

[Can you eat lily in early pregnancy]_Pregnancy_Impact

[Can you eat lily in early pregnancy]_Pregnancy_Impact

In the eyes of many people, lily is a flower of high ornamental value, but in the eyes of Chinese medical scientists, it seems that lily is a Chinese medicinal material that can have a good health effect on the human body.

Lily can play a role in clearing the lungs, relieving cough and calming hypnosis.

Therefore, normal people can eat lily regularly to achieve health effects on the body, but can pregnant women in the early stages of pregnancy eat lily?

Can you eat lily in early pregnancy? Pregnant women in early pregnancy can eat lotus seed lily, which is beneficial to pregnant women, can play a role in nourishing yin and moisturizing the lungs, and is very good for birth control.

But you ca n’t eat too much. Pay attention to rest during the first trimester, avoid fatigue, eat a light diet, and avoid eating cold and spicy food.

1. The fresh product of moisturizing and coughing lily contains mucus, which has moisturizing and heat-clearing effects. Traditional Chinese medicine can often treat lung dryness or lung-heat cough.

2. Ningxin Anshen Lily enters the Heart Sutra, has a slightly cold nature, can clear the mind and relieve anxiety, and is anxious for restless heat after fever, thoughtlessness, insomnia, dreams, depression, joy, sadness, and crying.

3, sedative hypnotic lily contains lily glycosides, have sedative and hypnotic effects.

Tests have shown that taking Lily Soup every night before sleep can significantly improve sleep and improve sleep quality.

4, beauty Lily is white and beautiful, fresh products supplement mucus and vitamins, is beneficial to skin cell metabolism, often eat lily, have a certain beauty effect.

Lily can be eaten in the first trimester of pregnancy, which can nourish the lungs and lower the fire. Eating lily in summer can prevent many diseases, but do n’t eat too much, because lily is a cool food after all.Too much can cause problems such as diarrhea, and severe diarrhea in pregnant women will affect the fetus.

[How to make steamed rice in a bowl]_ making method _ how to make

[How to make steamed rice in a bowl]_ making method _ how to make

For most people, steamed rice is a staple food in many families, but we should pay attention to the technique of steaming rice in the cooking process. If the rice is not mastered, certain skills will cause the fire to be less than expected or the rice will be too hardThis situation is not conducive to our consumption, so we should have some understanding of steamed rice.

So, how to steam rice in a bowl?

What is practice like?

1. How to steam dry rice? The rice you want to eat is sticky, and you can add more water. If you like the rice to be loose, the water level is just over twice the rice level, otherwise it will be too hard.

Pour the water into the rice cooker, then take a wooden spoon of rice, stir the rice, wash it, and then drain the water.

In general, the amount of water is determined by the number of meters.

The ratio of water to rice is 1: 1, which is one bowl of rice and one bowl of water. If two bowls of rice, then put two bowls of water.

Take the bowl of Indian rice and print the water.

You can also use another method to determine the amount of water, no matter how many meters, as long as the water is slightly higher than rice anyway.

5cm?
2cm (1.

5?
2 centimeters), that is, about one finger, just squint with your eyes.

This comes entirely from experience, and everyone’s experience is different.

2. How much water do you put in rice? Generally, the ratio of rice to water is 1: 1 to 1: 1.

Between 5, the initial rice and water can be as much or slightly more water, and the maximum should not exceed 1: 1.

5.

Depending on the specific situation, this time it is 1: 1 this time.

2. The rice is slightly dry. You can add more water next time.

Also if the rice is sticky, put less water next time.

If you do n’t have a specific measuring instrument, you can keep the water in the rice cooker less than 1 cm from the rice.

3. Which noodles and rice are fatter? Rice is fatter than noodles.

As far as rice and raw noodles of the same composition are concerned, the volume of noodles is less than that of rice, so eating rice for transformation introduces more and makes it easier to gain weight.

In addition, the protein content of noodles is slightly lower, in addition to that, it is easier to digest for rice.

When eating rice, you usually need to eat a lot of side dishes. Those dishes add a lot of seasonings, and there will be transformation, but eating noodles does not have so much demand for side dishes.

Therefore, eating noodles is not as easy as gaining weight with rice.

[How to make ginseng porridge]_How to do_How to do

[How to make ginseng porridge]_How to do_How to do

I believe that many people like to eat some nutritious foods in their daily lives. When it comes to nutritious foods, they are mainly proprietary Chinese medicines. Traditional Chinese medicines such as ginseng and velvet antler are common. Ginseng can be used in addition to soup.Porridge, a kind of porridge with ginseng and ginseng, can be added to a casserole or aluminum pan with an appropriate amount of water, burned on a fire over low heat, and then add rock sugar in it to neutralize the taste of the soup.

The steps of ginseng porridge are detailed in step 1.

Wash the previous rice; grind ginseng into powder or slice.

2.

Previously, rice was mixed with ginseng powder (or slices) in a casserole or aluminum pot, and the amount of water was added.

3.

Bring the pot to a boil over medium heat, and simmer over low heat until cooked.

4.

Put the rock sugar in the pot, add water and boil.

5,

Add the rock sugar juice to the cooked porridge slowly and stir well.

Tips for making ginseng porridge: During production, avoid ironware and radishes.

Health Tips: Yi vitality, nourishing the five internal organs.

It is suitable for the elderly who are frail, may suffer from injury, loss of appetite, insomnia, forgetfulness, sexual dysfunction, etc.

Food phase: Always rice: Don?

Meng Yue: “Always don’t eat meat with horses and develop tumors.

Do not eat with cocklebur, it is heartbreaking.

“Alexander King of the Qing Dynasty:” Although the fried rice is fragrant, its dryness helps the fire.

“Ginseng: Ginseng should not be taken with tea, anti-leaf reed, Acanthopanax sibiricum, acacia, halo-alkali, black beans, moving amethyst, production method 1.

Wash the previous rice; grind ginseng into powder or slice.

2.

Previously, rice was mixed with ginseng powder (or slices) in a casserole or aluminum pot, and the amount of water was added.

3.

Bring the pot to a boil over medium heat, and simmer over low heat until cooked.
4.

Put the rock sugar in the pot, add water and boil.
5,

Add the rock sugar juice to the cooked porridge slowly and stir well.
Tips for making: Avoid iron and radish.

It is recommended to eat on an empty stomach sooner or later in the autumn and winter.

Nutritional analysis of advance rice: advance rice can improve the human immune function, promote blood circulation, thereby reducing the chance of high blood pressure; rice can prevent diabetes, beriberi, age spots and constipation and other diseases; the crude fiber molecules of rice bran layer have been,Helps to survive peristalsis, has a good effect on stomach problems, constipation, hemorrhoids and so on.

Food is better than previous rice: the previous rice should not be eaten with horse meat and honey; it should not be eaten with cocklebur, otherwise it will cause heartache.

Ginseng: Do not eat with radish, tea, hellebore, or hawthorn.

[Can mung bean soup be frozen]_How to store_How to store

[Can mung bean soup be frozen]_How to store_How to store

Many people love to drink green bean soup.

From an economic point of view, the price of mung bean is very affordable, and it is convenient to purchase. There are supermarkets, and mung bean soup does not require too many skills. It only needs to be boiled;Fire is a common imagination, and mung bean soup has great potential to alleviate the fire.

Summer is the peak of fire. Can we freeze the mung bean soup and eat it?

Preservation method: 1. The most basic point is that summer food is best made on the same day. Eat the same day. Overnight meals are not good for the body.

2. After the mung bean soup is cooked, do not add sugar or other ingredients.

Prevent mung bean soup from becoming pimple.

You can take out what you can eat and add sugar or your favorite seasoning.

3. Wait until the mung bean soup is completely cooled before storing it.

4. When storing, please pay attention to seal it with plastic wrap and put it in the freezing layer of the refrigerator.

The temperature is important. Some people keep it in the freezer, and the mung bean soup has become simmered. This is why.

5. Do not eat or throw away the remaining beans from the mung bean soup. You can cook with rice to avoid nutrition.

Note: When storing mung bean soup, do not add sugar and other condiments.

Mung bean soup must be cooled down before adding to the freezer.

Mung bean soup is a soup made with mung beans and water as the main ingredients. It has the effects of clearing heat and detoxifying, quenching thirst and relieving heat.

Mung bean soup is rich in nutritional ingredients and is a kind of soup with high economic value and nutritional value.

Mung bean soup is a traditional Chinese traditional recipe for relieving the heat.

Mung bean soup has a variety of cooking methods and a variety of flavors. The main ones are barley mung bean soup, lily mung bean soup, pumpkin mung bean soup, and kelp mung bean soup.

Nutritional ingredients contain 22 protein per 100 grams.

1 gram, aunt 0.

8 g, carbonic acid 59 g, crude fiber 4.

2 grams, 49 mg calcium, 268 mg phosphorus, and iron 3.

2 mg, carotene 1.

8 mg.

Vitamin B10.

52 mg, vitamin B2 0.

12 mg, niacin 1.

8 mg.
The proteins contained are mainly globulins, and their composition is relatively low in methionine, tryptophan, and tyrosine.

Efficacy Indications: clearing heat and detoxifying, relieving heat and annoying, quenching thirst, strengthening stomach, and diminishing swelling.

Indications of heat and thirst, hot and humid diarrhea, edema and bloating, sore swelling and poison, erysipelas bloated, cheeks, pimples, and stone poisoning.

The heat of clearing mung beans is in the skin, so to avoid heat, do not cook for long.

The mung bean soup made in this way is green and clear.

It is not necessary to eat the beans together when drinking, you can achieve a good heat-clearing effect.